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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		milk
61.0g 		sugar
14.58g 		salt
1.5g 		butter
9.42g 		yeast
1.17g 		sugar
0.18g 		water
9.88g 		flour
62.5g 		germ
14.38g 		flour
10.42g 		Total Per Serving Total for Recipe
Protein (g) 2.06 0.0 0.0 0.08 0.45 0.0 0.0 6.46 3.33 1.08 13.44 161.28
Total Fat (g) 0.59 0.0 0.0 7.64 0.05 0.0 0.0 0.61 1.4 0.1 10.4 124.8
Carbohydrates (g) 3.04 14.58 0.0 0.01 0.45 0.17 0.0 47.69 7.45 7.95 81.34 976.08
Ash (g) 0.46 0.0 1.5 0.2 0.08 0.0 0.01 0.29 0.61 0.05 3.19 38.28
Calories (kcal) 25.62 56.438 0.0 67.518 3.442 0.677 0.0 227.5 51.75 37.917 470.861 5650.332
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 3.17 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.17 38.04
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 54.85 0.0 0.0 1.49 0.09 0.0 9.87 7.45 1.6 1.24 76.6 919.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 3.17 14.57 0.0 0.01 0.0 0.17 0.0 0.17 n/a 0.03 18.12 217.44
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1.7 1.9 0.3 4.1 49.2
Calcium (mg) 72.59 0.146 0.36 2.26 0.747 0.002 0.296 9.375 5.606 1.563 92.944 1115.328
Iron (mg) 0.02 0.0 0.0 0.0 0.19 0.0 0.0 2.9 0.9 0.48 4.5 54.0
Magnesium (mg) 6.71 0.0 0.015 0.188 1.143 0.0 0.099 13.75 34.356 2.292 58.553 702.636
Phosphorus (mg) 57.95 0.0 0.0 2.26 15.05 0.0 0.0 67.5 121.038 11.25 275.048 3300.576
Potassium (mg) 91.5 0.292 0.12 2.26 23.333 0.004 0.0 66.875 128.225 11.146 323.754 3885.048
Sodium (mg) 26.84 0.0 581.37 54.24 0.583 0.0 0.395 1.25 1.725 0.208 666.612 7999.344
Zinc (mg) 0.26 0.0 0.0 0.01 0.07 0.0 0.0 0.44 1.77 0.07 2.62 31.44
Copper (mg) 0.006 0.0 0.0 0.0 0.006 0.0 0.001 0.088 0.115 0.015 0.23 2.76
Manganese (mg) 0.0 0.0 0.002 0.0 0.006 0.0 0.0 0.425 1.912 0.071 2.416 28.992
Selenium (mcg) 2.0 0.1 0.0 0.1 0.3 0.0 0.0 21.2 11.4 3.5 38.6 463.2
Vitamin A, IU (IU) 119.56 0.0 0.0 235.323 0.012 0.0 0.0 0.0 0.0 0.0 354.894 4258.728
Retinol (mcg) 35.38 0.0 0.0 63.186 0.0 0.0 0.0 0.0 0.0 0.0 98.566 1182.792
Vitamin A, RAE (mcg_RAE) 35.38 0.0 0.0 64.41 0.0 0.0 0.0 0.0 0.0 0.0 99.79 1197.48
Beta Carotene (mcg) 1.22 0.0 0.0 14.878 0.0 0.0 0.0 0.0 n/a 0.0 16.098 193.176
Vitamin E (mg) 0.01 0.0 0.0 0.22 0.0 0.0 0.0 0.04 n/a 0.01 0.27 3.24
Vitamin D (IU) 31.72 n/a n/a 5.273 n/a n/a 0.0 n/a n/a n/a 36.993 443.916
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.25 n/a 1.875 13.125 157.5
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.04 n/a 0.01 0.05 0.6
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.24 n/a 0.04 0.28 3.36
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.012 0.0 0.0 0.001 0.028 0.0 0.0 0.494 0.27 0.082 0.887 10.644
Riboflavin (mg) 0.116 0.003 0.0 0.003 0.064 0.0 0.0 0.306 0.072 0.051 0.615 7.38
Niacin (mg) 0.055 0.0 0.0 0.004 0.464 0.0 0.0 3.688 0.979 0.615 5.803 69.636
Pantothenic acid (mg) 0.22 0.0 0.0 0.01 0.132 0.0 0.0 0.275 0.325 0.046 1.007 12.084
Vitamin B-6 (mg) 0.024 0.0 0.0 0.0 0.018 0.0 0.0 0.025 0.187 0.004 0.259 3.108
Folate (mcg) 3.05 0.0 0.0 0.283 27.3 0.0 0.0 114.375 40.394 19.063 204.464 2453.568
Vitamin B-12 (mcg) 0.27 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.28 3.36
Choline (mg) 10.8 0.0 0.0 1.8 0.4 0.0 0.0 6.5 n/a 1.1 20.5 246.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.25 0.0 16.042 112.292 1347.504
Tryptophan (g) 0.024 n/a 0.0 0.001 0.006 n/a n/a 0.081 0.046 0.014 0.172 2.064
Threonine (g) 0.055 n/a 0.0 0.004 0.023 n/a n/a 0.175 0.139 0.029 0.425 5.1
Isoleucine (g) 0.116 n/a 0.0 0.005 0.025 n/a n/a 0.225 0.122 0.038 0.531 6.372
Leucine (g) 0.232 n/a 0.0 0.008 0.036 n/a n/a 0.444 0.226 0.074 1.018 12.216
Lysine (g) 0.177 n/a 0.0 0.007 0.037 n/a n/a 0.144 0.211 0.024 0.599 7.188
Methionine (g) 0.049 n/a 0.0 0.002 0.009 n/a n/a 0.113 0.066 0.019 0.257 3.084
Cystine (g) 0.073 n/a 0.0 0.001 0.006 n/a n/a 0.138 0.066 0.023 0.307 3.684
Phenylalanine (g) 0.104 n/a 0.0 0.004 0.022 n/a n/a 0.325 0.134 0.054 0.642 7.704
Tyrosine (g) 0.085 n/a 0.0 0.004 0.018 n/a n/a 0.194 0.101 0.032 0.434 5.208
Valine (g) 0.134 n/a 0.0 0.006 0.027 n/a n/a 0.263 0.173 0.044 0.646 7.752
Arginine (g) 0.061 n/a 0.0 0.003 0.025 n/a n/a 0.263 0.269 0.044 0.664 7.968
Histidine (g) 0.049 n/a 0.0 0.002 0.012 n/a n/a 0.144 0.092 0.024 0.322 3.864
Alanine (g) 0.067 n/a 0.0 0.003 0.03 n/a n/a 0.206 0.213 0.034 0.553 6.636
Aspartic acid (g) 0.189 n/a 0.0 0.006 0.046 n/a n/a 0.275 0.298 0.046 0.859 10.308
Glutamic acid (g) 0.476 n/a 0.0 0.017 0.066 n/a n/a 2.175 0.575 0.363 3.671 44.052
Glycine (g) 0.037 n/a 0.0 0.002 0.022 n/a n/a 0.231 0.204 0.039 0.534 6.408
Proline (g) 0.22 n/a 0.0 0.008 0.019 n/a n/a 0.75 0.177 0.125 1.298 15.576
Serine (g) 0.128 n/a 0.0 0.005 0.022 n/a n/a 0.325 0.158 0.054 0.692 8.304
Cholesterol (mg) 3.05 0.0 0.0 20.246 0.0 0.0 0.0 0.0 0.0 0.0 23.296 279.552
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.384 0.0 0.0 4.837 0.007 0.0 0.0 0.1 0.24 0.017 5.585 67.02
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.171 0.0 0.0 1.979 0.03 0.0 0.0 0.056 0.197 0.009 2.443 29.316
Polyunsaturated (g) 0.024 0.0 0.0 0.286 0.0 0.0 0.0 0.256 0.864 0.043 1.474 17.688