Receta Mary Rice Sparklin's Wheat Germ Bread
Raciónes: 12
Ingredientes
- 3 c. lowfat milk
- 7/8 c. sugar
- 1 tbsp. salt
- 1 stick butter, soft
- 2 Packages yeast
- 1/2 teaspoon sugar
- 1/2 c. lukewarm water
- 6 c. flour
- 1 1/2 c. wheat germ
- 1 c. flour for kneading
Direcciones
- Bring the following to a boil: lowfat milk, 7/8 c. sugar, salt, butter and cold to lukewarm. Mix yeast, 1/2 tsp. sugar, and lukewarm water in a glass. Set aside.
- Mix flour and what germ; make a nest and add in all the liquids and stir. Let sit 20 min. Use an additional c. of flour and knead bread 8-10 min. Let rise till double. Punch down, make into rolls or possibly loaves. Let rise again. Bake at 400 degrees for 15 min.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 185g | |
Recipe makes 12 servings | |
Calories 471 | |
Calories from Fat 90 | 19% |
Total Fat 10.4g | 13% |
Saturated Fat 5.59g | 22% |
Trans Fat 0.0g | |
Cholesterol 23mg | 8% |
Sodium 667mg | 28% |
Potassium 324mg | 9% |
Total Carbs 81.34g | 22% |
Dietary Fiber 4.1g | 14% |
Sugars 18.12g | 12% |
Protein 13.44g | 22% |