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Receta Mary Rice Sparklin's Wheat Germ Bread

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Raciónes: 12

Ingredientes

Cost per serving $0.68 view details

Direcciones

  1. Bring the following to a boil: lowfat milk, 7/8 c. sugar, salt, butter and cold to lukewarm. Mix yeast, 1/2 tsp. sugar, and lukewarm water in a glass. Set aside.
  2. Mix flour and what germ; make a nest and add in all the liquids and stir. Let sit 20 min. Use an additional c. of flour and knead bread 8-10 min. Let rise till double. Punch down, make into rolls or possibly loaves. Let rise again. Bake at 400 degrees for 15 min.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 185g
Recipe makes 12 servings
Calories 471  
Calories from Fat 90 19%
Total Fat 10.4g 13%
Saturated Fat 5.59g 22%
Trans Fat 0.0g  
Cholesterol 23mg 8%
Sodium 667mg 28%
Potassium 324mg 9%
Total Carbs 81.34g 22%
Dietary Fiber 4.1g 14%
Sugars 18.12g 12%
Protein 13.44g 22%
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