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Receta Mary's Apple Bars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
At least 8 Granny apples, sliced (or possibly any tart apple)
1 egg yolk
1 egg white
2 handfuls crushed corn flakes or possibly bread crumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
26.04g 		sugar
1.05g 		salt
0.5g 		shortening
17.08g 		egg yolk
0.0g 		milk
13.56g 		egg
0.0g 		sugar
12.5g 		Total Per Serving Total for Recipe
Protein (g) 2.69 0.0 0.0 0.0 n/a 0.46 n/a 0.0 3.15 37.8
Total Fat (g) 0.26 0.0 0.0 17.08 n/a 0.13 n/a 0.0 17.47 209.64
Carbohydrates (g) 19.87 1.05 0.0 0.0 n/a 0.68 n/a 12.5 34.1 409.2
Ash (g) 0.12 0.0 0.5 0.0 n/a 0.1 n/a 0.0 0.72 8.64
Calories (kcal) 94.792 4.064 0.0 151.017 n/a 5.693 n/a 48.375 303.94 3647.28
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.7 n/a n/a 0.7 8.4
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 3.1 0.0 0.0 0.0 n/a 12.19 n/a 0.0 15.3 183.6
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.07 1.05 0.0 0.0 n/a 0.7 n/a 12.49 14.31 171.72
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.7 8.4
Calcium (mg) 3.906 0.011 0.12 0.0 n/a 16.131 n/a 0.125 20.293 243.516
Iron (mg) 1.21 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1.22 14.64
Magnesium (mg) 5.729 0.0 0.005 0.0 n/a 1.491 n/a 0.0 7.225 86.7
Phosphorus (mg) 28.125 0.0 0.0 0.0 n/a 12.878 n/a 0.0 41.003 492.036
Potassium (mg) 27.865 0.021 0.04 0.0 n/a 20.334 n/a 0.25 48.509 582.108
Sodium (mg) 0.521 0.0 193.79 0.0 n/a 5.965 n/a 0.0 200.275 2403.3
Zinc (mg) 0.18 0.0 0.0 0.0 n/a 0.06 n/a 0.0 0.24 2.88
Copper (mg) 0.036 0.0 0.0 0.0 n/a 0.001 n/a 0.0 0.038 0.456
Manganese (mg) 0.177 0.0 0.001 n/a n/a 0.0 n/a 0.0 0.178 2.136
Selenium (mcg) 8.8 0.0 0.0 0.0 n/a 0.4 n/a 0.1 9.4 112.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 26.569 n/a 0.0 26.569 318.828
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 7.862 n/a 0.0 7.862 94.344
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 7.862 n/a 0.0 7.862 94.344
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 n/a 0.271 n/a 0.0 0.271 3.252
Vitamin E (mg) 0.02 0.0 0.0 0.14 n/a 0.0 n/a 0.0 0.15 1.8
Vitamin D (IU) n/a n/a n/a n/a n/a 7.049 n/a n/a 7.049 84.588
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.688 0.0 0.0 0.0 n/a 0.0 n/a 0.0 4.688 56.256
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 n/a 0.0 n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.1 n/a n/a 5.03 n/a 0.0 n/a n/a 5.13 61.56
Tocopherol, delta (mg) 0.01 n/a n/a 2.85 n/a 0.0 n/a n/a 2.85 34.2
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Thiamin (mg) 0.206 0.0 0.0 0.0 n/a 0.003 n/a 0.0 0.208 2.496
Riboflavin (mg) 0.128 0.0 0.0 0.0 n/a 0.026 n/a 0.003 0.156 1.872
Niacin (mg) 1.536 0.0 0.0 0.0 n/a 0.012 n/a 0.0 1.549 18.588
Pantothenic acid (mg) 0.115 0.0 0.0 0.0 n/a 0.049 n/a 0.0 0.163 1.956
Vitamin B-6 (mg) 0.01 0.0 0.0 0.0 n/a 0.005 n/a 0.0 0.016 0.192
Folate (mcg) 47.656 0.0 0.0 0.0 n/a 0.678 n/a 0.0 48.334 580.008
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.06 n/a 0.0 0.06 0.72
Choline (mg) 2.7 0.0 0.0 n/a n/a 2.4 n/a 0.0 5.1 61.2
Folic acid (mcg) 40.104 0.0 0.0 0.0 n/a 0.0 n/a 0.0 40.104 481.248
Tryptophan (g) 0.034 n/a 0.0 0.0 n/a 0.005 n/a n/a 0.039 0.468
Threonine (g) 0.073 n/a 0.0 0.0 n/a 0.012 n/a n/a 0.085 1.02
Isoleucine (g) 0.094 n/a 0.0 0.0 n/a 0.026 n/a n/a 0.12 1.44
Leucine (g) 0.185 n/a 0.0 0.0 n/a 0.052 n/a n/a 0.236 2.832
Lysine (g) 0.06 n/a 0.0 0.0 n/a 0.039 n/a n/a 0.099 1.188
Methionine (g) 0.047 n/a 0.0 0.0 n/a 0.011 n/a n/a 0.058 0.696
Cystine (g) 0.057 n/a 0.0 0.0 n/a 0.016 n/a n/a 0.074 0.888
Phenylalanine (g) 0.135 n/a 0.0 0.0 n/a 0.023 n/a n/a 0.158 1.896
Tyrosine (g) 0.081 n/a 0.0 0.0 n/a 0.019 n/a n/a 0.1 1.2
Valine (g) 0.109 n/a 0.0 0.0 n/a 0.03 n/a n/a 0.139 1.668
Arginine (g) 0.109 n/a 0.0 0.0 n/a 0.014 n/a n/a 0.123 1.476
Histidine (g) 0.06 n/a 0.0 0.0 n/a 0.011 n/a n/a 0.071 0.852
Alanine (g) 0.086 n/a 0.0 0.0 n/a 0.015 n/a n/a 0.101 1.212
Aspartic acid (g) 0.115 n/a 0.0 0.0 n/a 0.042 n/a n/a 0.157 1.884
Glutamic acid (g) 0.906 n/a 0.0 0.0 n/a 0.106 n/a n/a 1.012 12.144
Glycine (g) 0.096 n/a 0.0 0.0 n/a 0.008 n/a n/a 0.104 1.248
Proline (g) 0.313 n/a 0.0 0.0 n/a 0.049 n/a n/a 0.361 4.332
Serine (g) 0.135 n/a 0.0 0.0 n/a 0.028 n/a n/a 0.164 1.968
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.678 n/a 0.0 0.678 8.136
Trans Fat (g) n/a n/a n/a 5.709 n/a n/a n/a n/a 5.709 68.508
Saturated Fat (g) 0.042 0.0 0.0 3.97 n/a 0.085 n/a 0.0 4.097 49.164
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.023 0.0 0.0 11.007 n/a 0.038 n/a 0.0 11.068 132.816
Polyunsaturated (g) 0.107 0.0 0.0 1.191 n/a 0.005 n/a 0.0 1.303 15.636