Receta Mary's Chili For Wimps - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	hamburger 151.2g	kidney beans 160.0g	tomatoes 31.67g	Total Per Serving	Total for Recipe
Protein (g)	30.24	8.35	0.25	38.84	233.04
Total Fat (g)	15.12	0.96	0.04	16.12	96.72
Carbohydrates (g)	0.0	23.2	1.27	24.47	146.82
Ash (g)	1.48	2.62	0.26	4.36	26.16
Calories (kcal)	266.106	134.4	5.383	405.889	2435.334
Starch (g)	n/a	14.24	n/a	14.24	85.44
Sucrose (g)	n/a	2.96	0.0	2.96	17.76
Glucose (dextrose) (g)	n/a	0.0	0.35	0.35	2.1
Fructose (g)	n/a	0.0	0.4	0.4	2.4
Lactose (g)	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0
Water (g)	105.08	124.86	29.86	259.8	1558.8
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	2.96	0.75	3.71	22.26
Galactose (g)	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	8.5	0.3	8.8	52.8
Calcium (mg)	18.144	54.4	9.817	82.36	494.16
Iron (mg)	3.39	1.87	0.31	5.57	33.42
Magnesium (mg)	30.239	43.2	3.483	76.923	461.538
Phosphorus (mg)	278.202	144.0	6.017	428.219	2569.314
Potassium (mg)	485.341	379.2	59.533	924.075	5544.45
Sodium (mg)	99.79	473.6	45.283	618.673	3712.038
Zinc (mg)	7.24	0.74	0.04	8.02	48.12
Copper (mg)	0.106	0.224	0.022	0.352	2.112
Manganese (mg)	0.015	0.272	0.025	0.312	1.872
Selenium (mcg)	25.1	1.4	0.0	26.6	159.6
Vitamin A, IU (IU)	0.0	0.0	37.05	37.05	222.3
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	1.9	1.9	11.4
Beta Carotene (mcg)	0.0	n/a	22.167	22.167	133.002
Vitamin E (mg)	0.48	0.03	0.22	0.73	4.38
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	876.217	876.217	5257.302
Lutein + zeaxanthin (mcg)	0.0	n/a	27.233	27.233	163.398
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	1.1	0.02	1.12	6.72
Tocopherol, delta (mg)	n/a	0.03	0.0	0.03	0.18
Vitamin C (mg)	0.0	1.9	2.9	4.9	29.4
Thiamin (mg)	0.06	0.192	0.016	0.268	1.608
Riboflavin (mg)	0.242	0.08	0.019	0.341	2.046
Niacin (mg)	7.666	0.656	0.225	8.547	51.282
Pantothenic acid (mg)	0.907	0.224	0.038	1.169	7.014
Vitamin B-6 (mg)	0.559	0.112	0.035	0.706	4.236
Folate (mcg)	9.072	57.6	2.533	69.205	415.23
Vitamin B-12 (mcg)	3.34	0.0	0.0	3.34	20.04
Choline (mg)	99.9	55.8	2.2	158.0	948.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.121	0.096	0.003	0.22	1.32
Threonine (g)	1.149	0.304	0.013	1.466	8.796
Isoleucine (g)	1.346	0.4	0.006	1.752	10.512
Leucine (g)	2.359	0.72	0.01	3.088	18.528
Lysine (g)	2.495	0.592	0.01	3.096	18.576
Methionine (g)	0.756	0.112	0.003	0.871	5.226
Cystine (g)	0.302	0.08	0.003	0.386	2.316
Phenylalanine (g)	1.21	0.496	0.01	1.715	10.29
Tyrosine (g)	0.907	0.192	0.006	1.106	6.636
Valine (g)	1.497	0.48	0.006	1.983	11.898
Arginine (g)	2.041	0.464	0.006	2.511	15.066
Histidine (g)	0.953	0.224	0.006	1.183	7.098
Alanine (g)	1.966	0.384	0.01	2.359	14.154
Aspartic acid (g)	2.722	1.056	0.051	3.828	22.968
Glutamic acid (g)	4.491	1.344	0.152	5.987	35.922
Glycine (g)	2.313	0.336	0.006	2.656	15.936
Proline (g)	1.709	0.48	0.006	2.195	13.17
Serine (g)	1.24	0.528	0.01	1.777	10.662
Cholesterol (mg)	98.278	0.0	0.0	98.278	589.668
Trans Fat (g)	0.968	n/a	n/a	0.968	5.808
Saturated Fat (g)	6.139	0.224	0.006	6.369	38.214
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	6.577	0.608	0.006	7.191	43.146
Polyunsaturated (g)	0.514	0.416	0.016	0.946	5.676