Receta Mary's Chili For Wimps - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt chili seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
hamburger
151.2g
kidney beans
160.0g
tomatoes
31.67g
Total Per Serving Total for Recipe
Protein (g) 30.24 8.35 0.25 38.84 233.04
Total Fat (g) 15.12 0.96 0.04 16.12 96.72
Carbohydrates (g) 0.0 23.2 1.27 24.47 146.82
Ash (g) 1.48 2.62 0.26 4.36 26.16
Calories (kcal) 266.106 134.4 5.383 405.889 2435.334
Starch (g) n/a 14.24 n/a 14.24 85.44
Sucrose (g) n/a 2.96 0.0 2.96 17.76
Glucose (dextrose) (g) n/a 0.0 0.35 0.35 2.1
Fructose (g) n/a 0.0 0.4 0.4 2.4
Lactose (g) n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0
Water (g) 105.08 124.86 29.86 259.8 1558.8
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 2.96 0.75 3.71 22.26
Galactose (g) n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 8.5 0.3 8.8 52.8
Calcium (mg) 18.144 54.4 9.817 82.36 494.16
Iron (mg) 3.39 1.87 0.31 5.57 33.42
Magnesium (mg) 30.239 43.2 3.483 76.923 461.538
Phosphorus (mg) 278.202 144.0 6.017 428.219 2569.314
Potassium (mg) 485.341 379.2 59.533 924.075 5544.45
Sodium (mg) 99.79 473.6 45.283 618.673 3712.038
Zinc (mg) 7.24 0.74 0.04 8.02 48.12
Copper (mg) 0.106 0.224 0.022 0.352 2.112
Manganese (mg) 0.015 0.272 0.025 0.312 1.872
Selenium (mcg) 25.1 1.4 0.0 26.6 159.6
Vitamin A, IU (IU) 0.0 0.0 37.05 37.05 222.3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.9 1.9 11.4
Beta Carotene (mcg) 0.0 n/a 22.167 22.167 133.002
Vitamin E (mg) 0.48 0.03 0.22 0.73 4.38
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 876.217 876.217 5257.302
Lutein + zeaxanthin (mcg) 0.0 n/a 27.233 27.233 163.398
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 1.1 0.02 1.12 6.72
Tocopherol, delta (mg) n/a 0.03 0.0 0.03 0.18
Vitamin C (mg) 0.0 1.9 2.9 4.9 29.4
Thiamin (mg) 0.06 0.192 0.016 0.268 1.608
Riboflavin (mg) 0.242 0.08 0.019 0.341 2.046
Niacin (mg) 7.666 0.656 0.225 8.547 51.282
Pantothenic acid (mg) 0.907 0.224 0.038 1.169 7.014
Vitamin B-6 (mg) 0.559 0.112 0.035 0.706 4.236
Folate (mcg) 9.072 57.6 2.533 69.205 415.23
Vitamin B-12 (mcg) 3.34 0.0 0.0 3.34 20.04
Choline (mg) 99.9 55.8 2.2 158.0 948.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.121 0.096 0.003 0.22 1.32
Threonine (g) 1.149 0.304 0.013 1.466 8.796
Isoleucine (g) 1.346 0.4 0.006 1.752 10.512
Leucine (g) 2.359 0.72 0.01 3.088 18.528
Lysine (g) 2.495 0.592 0.01 3.096 18.576
Methionine (g) 0.756 0.112 0.003 0.871 5.226
Cystine (g) 0.302 0.08 0.003 0.386 2.316
Phenylalanine (g) 1.21 0.496 0.01 1.715 10.29
Tyrosine (g) 0.907 0.192 0.006 1.106 6.636
Valine (g) 1.497 0.48 0.006 1.983 11.898
Arginine (g) 2.041 0.464 0.006 2.511 15.066
Histidine (g) 0.953 0.224 0.006 1.183 7.098
Alanine (g) 1.966 0.384 0.01 2.359 14.154
Aspartic acid (g) 2.722 1.056 0.051 3.828 22.968
Glutamic acid (g) 4.491 1.344 0.152 5.987 35.922
Glycine (g) 2.313 0.336 0.006 2.656 15.936
Proline (g) 1.709 0.48 0.006 2.195 13.17
Serine (g) 1.24 0.528 0.01 1.777 10.662
Cholesterol (mg) 98.278 0.0 0.0 98.278 589.668
Trans Fat (g) 0.968 n/a n/a 0.968 5.808
Saturated Fat (g) 6.139 0.224 0.006 6.369 38.214
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 6.577 0.608 0.006 7.191 43.146
Polyunsaturated (g) 0.514 0.416 0.016 0.946 5.676