Receta Mary's Cream Puffs - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
eggs
24.64g |
shortening
17.08g |
water
39.5g |
flour
20.83g |
salt
0.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 3.1 | 0.0 | 0.0 | 2.15 | 0.0 | 5.25 | 31.5 |
| Total Fat (g) | 2.45 | 17.08 | 0.0 | 0.2 | 0.0 | 19.74 | 118.44 |
| Carbohydrates (g) | 0.19 | 0.0 | 0.0 | 15.9 | 0.0 | 16.09 | 96.54 |
| Ash (g) | 0.21 | 0.0 | 0.04 | 0.1 | 0.12 | 0.47 | 2.82 |
| Calories (kcal) | 35.235 | 151.017 | 0.0 | 75.833 | 0.0 | 262.085 | 1572.51 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.03 | n/a | n/a | n/a | n/a | 0.03 | 0.18 |
| Glucose (dextrose) (g) | 0.05 | n/a | n/a | n/a | n/a | 0.05 | 0.3 |
| Fructose (g) | 0.03 | n/a | n/a | n/a | n/a | 0.03 | 0.18 |
| Lactose (g) | 0.03 | n/a | n/a | n/a | n/a | 0.03 | 0.18 |
| Maltose (g) | 0.03 | n/a | n/a | n/a | n/a | 0.03 | 0.18 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 18.69 | 0.0 | 39.46 | 2.48 | 0.0 | 60.63 | 363.78 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.19 | 0.0 | 0.0 | 0.06 | 0.0 | 0.25 | 1.5 |
| Galactose (g) | 0.03 | n/a | n/a | n/a | n/a | 0.03 | 0.18 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.6 | 3.6 |
| Calcium (mg) | 13.059 | 0.0 | 1.185 | 3.125 | 0.03 | 17.399 | 104.394 |
| Iron (mg) | 0.45 | 0.0 | 0.0 | 0.97 | 0.0 | 1.42 | 8.52 |
| Magnesium (mg) | 2.957 | 0.0 | 0.395 | 4.583 | 0.001 | 7.936 | 47.616 |
| Phosphorus (mg) | 47.062 | 0.0 | 0.0 | 22.5 | 0.0 | 69.562 | 417.372 |
| Potassium (mg) | 33.018 | 0.0 | 0.0 | 22.292 | 0.01 | 55.319 | 331.914 |
| Sodium (mg) | 34.496 | 0.0 | 1.58 | 0.417 | 48.448 | 84.94 | 509.64 |
| Zinc (mg) | 0.27 | 0.0 | 0.0 | 0.15 | 0.0 | 0.42 | 2.52 |
| Copper (mg) | 0.025 | 0.0 | 0.004 | 0.029 | 0.0 | 0.058 | 0.348 |
| Manganese (mg) | 0.01 | n/a | 0.0 | 0.142 | 0.0 | 0.152 | 0.912 |
| Selenium (mcg) | 7.8 | 0.0 | 0.0 | 7.1 | 0.0 | 14.9 | 89.4 |
| Vitamin A, IU (IU) | 119.997 | 0.0 | 0.0 | 0.0 | 0.0 | 119.997 | 719.982 |
| Retinol (mcg) | 34.25 | 0.0 | 0.0 | 0.0 | 0.0 | 34.25 | 205.5 |
| Vitamin A, RAE (mcg_RAE) | 34.496 | 0.0 | 0.0 | 0.0 | 0.0 | 34.496 | 206.976 |
| Beta Carotene (mcg) | 2.464 | 0.0 | 0.0 | 0.0 | 0.0 | 2.464 | 14.784 |
| Vitamin E (mg) | 0.24 | 0.14 | 0.0 | 0.01 | 0.0 | 0.39 | 2.34 |
| Vitamin D (IU) | 8.624 | n/a | 0.0 | n/a | n/a | 8.624 | 51.744 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 81.558 | 0.0 | 0.0 | 3.75 | 0.0 | 85.308 | 511.848 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.01 | n/a | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | 0.12 | 5.03 | n/a | 0.08 | n/a | 5.23 | 31.38 |
| Tocopherol, delta (mg) | 0.0 | 2.85 | n/a | 0.0 | n/a | 2.86 | 17.16 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.017 | 0.0 | 0.0 | 0.165 | 0.0 | 0.182 | 1.092 |
| Riboflavin (mg) | 0.118 | 0.0 | 0.0 | 0.102 | 0.0 | 0.22 | 1.32 |
| Niacin (mg) | 0.017 | 0.0 | 0.0 | 1.229 | 0.0 | 1.246 | 7.476 |
| Pantothenic acid (mg) | 0.355 | 0.0 | 0.0 | 0.092 | 0.0 | 0.446 | 2.676 |
| Vitamin B-6 (mg) | 0.034 | 0.0 | 0.0 | 0.008 | 0.0 | 0.043 | 0.258 |
| Folate (mcg) | 11.581 | 0.0 | 0.0 | 38.125 | 0.0 | 49.706 | 298.236 |
| Vitamin B-12 (mcg) | 0.32 | 0.0 | 0.0 | 0.0 | 0.0 | 0.32 | 1.92 |
| Choline (mg) | 61.9 | n/a | 0.0 | 2.2 | 0.0 | 64.0 | 384.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 32.083 | 0.0 | 32.083 | 192.498 |
| Tryptophan (g) | 0.042 | 0.0 | n/a | 0.027 | 0.0 | 0.069 | 0.414 |
| Threonine (g) | 0.138 | 0.0 | n/a | 0.058 | 0.0 | 0.196 | 1.176 |
| Isoleucine (g) | 0.165 | 0.0 | n/a | 0.075 | 0.0 | 0.24 | 1.44 |
| Leucine (g) | 0.269 | 0.0 | n/a | 0.148 | 0.0 | 0.416 | 2.496 |
| Lysine (g) | 0.224 | 0.0 | n/a | 0.048 | 0.0 | 0.272 | 1.632 |
| Methionine (g) | 0.094 | 0.0 | n/a | 0.038 | 0.0 | 0.131 | 0.786 |
| Cystine (g) | 0.067 | 0.0 | n/a | 0.046 | 0.0 | 0.112 | 0.672 |
| Phenylalanine (g) | 0.168 | 0.0 | n/a | 0.108 | 0.0 | 0.276 | 1.656 |
| Tyrosine (g) | 0.123 | 0.0 | n/a | 0.065 | 0.0 | 0.188 | 1.128 |
| Valine (g) | 0.212 | 0.0 | n/a | 0.088 | 0.0 | 0.299 | 1.794 |
| Arginine (g) | 0.202 | 0.0 | n/a | 0.088 | 0.0 | 0.29 | 1.74 |
| Histidine (g) | 0.076 | 0.0 | n/a | 0.048 | 0.0 | 0.124 | 0.744 |
| Alanine (g) | 0.182 | 0.0 | n/a | 0.069 | 0.0 | 0.251 | 1.506 |
| Aspartic acid (g) | 0.328 | 0.0 | n/a | 0.092 | 0.0 | 0.419 | 2.514 |
| Glutamic acid (g) | 0.414 | 0.0 | n/a | 0.725 | 0.0 | 1.139 | 6.834 |
| Glycine (g) | 0.106 | 0.0 | n/a | 0.077 | 0.0 | 0.183 | 1.098 |
| Proline (g) | 0.126 | 0.0 | n/a | 0.25 | 0.0 | 0.376 | 2.256 |
| Serine (g) | 0.239 | 0.0 | n/a | 0.108 | 0.0 | 0.347 | 2.082 |
| Cholesterol (mg) | 104.227 | 0.0 | 0.0 | 0.0 | 0.0 | 104.227 | 625.362 |
| Trans Fat (g) | n/a | 5.709 | n/a | n/a | n/a | 5.709 | 34.254 |
| Saturated Fat (g) | 0.764 | 3.97 | 0.0 | 0.033 | 0.0 | 4.767 | 28.602 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.939 | 11.007 | 0.0 | 0.019 | 0.0 | 11.964 | 71.784 |
| Polyunsaturated (g) | 0.335 | 1.191 | 0.0 | 0.085 | 0.0 | 1.611 | 9.666 |