Receta Mary's Frozen Fruit Salad - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
fruit salad
95.63g |
pineapple
47.63g |
bananas
22.66g |
cream cheese
22.68g |
marshmallows
0.72g |
mayonnaise
5.98g |
pecans
5.78g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.33 | 0.17 | 0.25 | 1.34 | 0.01 | 0.0 | 0.53 | 2.63 | 26.3 |
| Total Fat (g) | 0.07 | 0.05 | 0.07 | 7.77 | 0.0 | 4.65 | 4.16 | 16.77 | 167.7 |
| Carbohydrates (g) | 18.27 | 9.62 | 5.17 | 0.92 | 0.59 | 0.02 | 0.8 | 35.4 | 354.0 |
| Ash (g) | 0.2 | 0.16 | 0.19 | 0.3 | 0.0 | 0.02 | 0.09 | 0.96 | 9.6 |
| Calories (kcal) | 69.806 | 37.148 | 20.164 | 77.566 | 2.29 | 41.108 | 39.919 | 288.0 | 2880.0 |
| Starch (g) | n/a | n/a | 1.22 | 0.08 | n/a | n/a | 0.03 | 1.32 | 13.2 |
| Sucrose (g) | n/a | 1.05 | 0.54 | 0.0 | n/a | n/a | 0.23 | 1.81 | 18.1 |
| Glucose (dextrose) (g) | n/a | 3.57 | 1.13 | 0.0 | n/a | n/a | 0.0 | 4.7 | 47.0 |
| Fructose (g) | n/a | 3.43 | 1.1 | 0.0 | n/a | n/a | 0.0 | 4.53 | 45.3 |
| Lactose (g) | n/a | n/a | 0.0 | 0.73 | n/a | n/a | 0.0 | 0.73 | 7.3 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 76.75 | 37.62 | 16.97 | 12.35 | 0.12 | 1.3 | 0.2 | 145.3 | 1453.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 17.32 | 8.05 | 2.77 | 0.73 | 0.41 | 0.02 | 0.23 | 29.53 | 295.3 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.0 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.6 | 2.5 | 25.0 |
| Calcium (mg) | 5.738 | 6.668 | 1.133 | 22.226 | 0.022 | 0.418 | 4.044 | 40.248 | 402.48 |
| Iron (mg) | 0.27 | 0.18 | 0.06 | 0.09 | 0.0 | 0.01 | 0.15 | 0.76 | 7.6 |
| Magnesium (mg) | 4.781 | 7.62 | 6.117 | 2.041 | 0.014 | 0.06 | 6.99 | 27.624 | 276.24 |
| Phosphorus (mg) | 8.606 | 3.334 | 4.984 | 24.041 | 0.058 | 1.494 | 16.002 | 58.519 | 585.19 |
| Potassium (mg) | 76.5 | 49.53 | 81.108 | 31.298 | 0.036 | 0.837 | 23.686 | 262.995 | 2629.95 |
| Sodium (mg) | 5.738 | 0.476 | 0.227 | 72.803 | 0.576 | 29.039 | 0.0 | 108.858 | 1088.58 |
| Zinc (mg) | 0.07 | 0.06 | 0.03 | 0.12 | 0.0 | 0.01 | 0.26 | 0.54 | 5.4 |
| Copper (mg) | 0.057 | 0.048 | 0.018 | 0.005 | 0.001 | 0.0 | 0.069 | 0.198 | 1.98 |
| Manganese (mg) | 0.143 | 0.514 | 0.061 | 0.002 | 0.0 | n/a | 0.26 | 0.981 | 9.81 |
| Selenium (mcg) | 0.5 | 0.2 | 0.2 | 0.5 | 0.0 | 0.1 | 0.2 | 1.8 | 18.0 |
| Vitamin A, IU (IU) | 481.95 | 6.668 | 14.5 | 286.902 | 0.0 | 0.0 | 3.235 | 793.254 | 7932.54 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 81.421 | 0.0 | 0.0 | 0.0 | 81.421 | 814.21 |
| Vitamin A, RAE (mcg_RAE) | 23.906 | 0.476 | 0.68 | 82.102 | 0.0 | 0.0 | 0.173 | 107.337 | 1073.37 |
| Beta Carotene (mcg) | 242.888 | 3.81 | 5.891 | 9.299 | 0.0 | 0.0 | 1.675 | 263.562 | 2635.62 |
| Vitamin E (mg) | 0.38 | 0.0 | 0.02 | 0.15 | 0.0 | 0.7 | 0.08 | 1.34 | 13.4 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 71.719 | 0.0 | 4.984 | 0.0 | 0.0 | 0.0 | 0.982 | 77.685 | 776.85 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.02 | 0.02 | 0.2 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.01 | n/a | n/a | 1.41 | 1.43 | 14.3 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.03 | 0.03 | 0.3 |
| Vitamin C (mg) | 2.3 | 3.5 | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7.9 | 79.0 |
| Thiamin (mg) | 0.019 | 0.043 | 0.007 | 0.005 | 0.0 | 0.001 | 0.038 | 0.112 | 1.12 |
| Riboflavin (mg) | 0.019 | 0.014 | 0.016 | 0.029 | 0.0 | 0.004 | 0.008 | 0.09 | 0.9 |
| Niacin (mg) | 0.335 | 0.138 | 0.152 | 0.034 | 0.001 | 0.001 | 0.068 | 0.727 | 7.27 |
| Pantothenic acid (mg) | 0.048 | 0.048 | 0.075 | 0.129 | 0.0 | n/a | 0.05 | 0.349 | 3.49 |
| Vitamin B-6 (mg) | 0.029 | 0.033 | 0.084 | 0.009 | 0.0 | 0.001 | 0.012 | 0.168 | 1.68 |
| Folate (mcg) | 2.869 | 2.381 | 4.531 | 2.495 | 0.007 | 0.0 | 1.271 | 13.554 | 135.54 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.06 | 0.0 | 0.0 | 0.0 | 0.06 | 0.6 |
| Choline (mg) | 3.5 | 1.8 | 2.2 | 6.2 | 0.0 | 0.0 | 2.3 | 16.1 | 161.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.005 | 0.002 | 0.016 | 0.0 | n/a | 0.005 | 0.028 | 0.28 |
| Threonine (g) | n/a | 0.005 | 0.007 | 0.052 | 0.0 | n/a | 0.018 | 0.082 | 0.82 |
| Isoleucine (g) | n/a | 0.005 | 0.007 | 0.073 | 0.0 | n/a | 0.02 | 0.104 | 1.04 |
| Leucine (g) | n/a | 0.005 | 0.016 | 0.15 | 0.001 | n/a | 0.035 | 0.205 | 2.05 |
| Lysine (g) | n/a | 0.01 | 0.011 | 0.129 | 0.001 | n/a | 0.017 | 0.167 | 1.67 |
| Methionine (g) | n/a | 0.005 | 0.002 | 0.043 | 0.0 | n/a | 0.01 | 0.061 | 0.61 |
| Cystine (g) | n/a | 0.0 | 0.002 | 0.009 | 0.0 | n/a | 0.009 | 0.02 | 0.2 |
| Phenylalanine (g) | n/a | 0.005 | 0.011 | 0.066 | 0.0 | n/a | 0.025 | 0.107 | 1.07 |
| Tyrosine (g) | n/a | 0.005 | 0.002 | 0.068 | 0.0 | n/a | 0.013 | 0.088 | 0.88 |
| Valine (g) | n/a | 0.005 | 0.011 | 0.091 | 0.0 | n/a | 0.024 | 0.131 | 1.31 |
| Arginine (g) | n/a | 0.005 | 0.011 | 0.054 | 0.001 | n/a | 0.068 | 0.14 | 1.4 |
| Histidine (g) | n/a | 0.005 | 0.018 | 0.041 | 0.0 | n/a | 0.015 | 0.079 | 0.79 |
| Alanine (g) | n/a | 0.01 | 0.009 | 0.041 | 0.001 | n/a | 0.023 | 0.084 | 0.84 |
| Aspartic acid (g) | n/a | 0.038 | 0.027 | 0.116 | 0.001 | n/a | 0.054 | 0.236 | 2.36 |
| Glutamic acid (g) | n/a | 0.019 | 0.034 | 0.295 | 0.002 | n/a | 0.106 | 0.455 | 4.55 |
| Glycine (g) | n/a | 0.005 | 0.009 | 0.032 | 0.003 | n/a | 0.026 | 0.075 | 0.75 |
| Proline (g) | n/a | 0.005 | 0.007 | 0.152 | 0.002 | n/a | 0.021 | 0.186 | 1.86 |
| Serine (g) | n/a | 0.01 | 0.009 | 0.084 | 0.0 | n/a | 0.027 | 0.13 | 1.3 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 24.948 | 0.0 | 0.0 | 0.0 | 24.948 | 249.48 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.01 | 0.005 | 0.025 | 4.375 | 0.0 | 0.644 | 0.357 | 5.416 | 54.16 |
| Phytosterols (mg) | n/a | n/a | 3.625 | n/a | n/a | n/a | 5.893 | 9.518 | 95.18 |
| Monounsaturated Fat (g) | 0.01 | 0.005 | 0.007 | 1.955 | 0.001 | 1.077 | 2.357 | 5.411 | 54.11 |
| Polyunsaturated (g) | 0.029 | 0.019 | 0.016 | 0.327 | 0.0 | 2.721 | 1.248 | 4.36 | 43.6 |