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Receta Mary's Fruit Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. fruit cake mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		raisins
27.5g 		water
39.5g 		lard
17.08g 		sugar
33.33g 		cinnamon
0.43g 		cloves
0.35g 		salt
0.5g 		apples
18.75g 		eggs
8.21g 		pineapple
7.01g 		dates
37.8g 		cherries
27.97g 		nuts
11.42g 		flour
41.67g 		Total Per Serving Total for Recipe
Protein (g) 0.84 0.0 0.0 0.0 0.02 0.02 0.0 0.05 1.03 0.04 0.68 0.2 1.98 4.3 9.17 110.04
Total Fat (g) 0.13 0.0 17.08 0.0 0.01 0.07 0.0 0.03 0.82 0.01 0.06 0.06 5.87 0.41 24.54 294.48
Carbohydrates (g) 21.77 0.0 0.0 33.33 0.35 0.21 0.0 2.59 0.06 0.92 28.34 5.89 2.89 31.8 128.16 1537.92
Ash (g) 0.51 0.04 0.0 0.0 0.02 0.02 0.5 0.04 0.07 0.02 0.66 0.11 0.47 0.2 2.64 31.68
Calories (kcal) 82.225 0.0 154.092 129.0 1.07 1.131 0.0 9.75 11.745 3.506 104.704 23.214 67.815 151.667 739.919 8879.028
Starch (g) 0.74 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.75 9.0
Sucrose (g) 0.12 n/a n/a n/a 0.0 0.0 n/a 0.39 0.01 0.42 0.2 n/a n/a n/a 1.14 13.68
Glucose (dextrose) (g) 7.63 n/a n/a n/a 0.0 0.0 n/a 0.46 0.02 0.12 12.73 n/a n/a n/a 20.96 251.52
Fructose (g) 8.16 n/a n/a n/a 0.0 0.0 n/a 1.11 0.01 0.15 12.08 n/a n/a n/a 21.51 258.12
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.01 0.0 0.0 n/a n/a n/a 0.01 0.12
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.01 0.0 0.11 n/a n/a n/a 0.12 1.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 4.24 39.46 0.0 0.01 0.05 0.02 0.0 16.04 6.23 6.03 8.06 21.71 0.2 4.97 107.02 1284.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 16.28 0.0 0.0 33.3 0.01 0.01 0.0 1.95 0.06 0.69 25.13 4.53 0.53 0.11 82.59 991.08
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.01 0.0 0.0 n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 1.0 0.0 0.0 0.0 0.2 0.1 0.0 0.5 0.0 0.1 2.5 0.6 1.0 1.1 7.2 86.4
Calcium (mg) 13.75 1.185 0.0 0.333 4.342 2.261 0.12 1.125 4.353 0.912 24.191 2.797 7.992 6.25 69.611 835.332
Iron (mg) 0.52 0.0 0.0 0.0 0.04 0.03 0.0 0.02 0.15 0.02 0.34 0.1 0.42 1.93 3.58 42.96
Magnesium (mg) 8.8 0.395 0.0 0.0 0.26 0.924 0.005 0.938 0.986 0.841 20.412 2.517 25.688 9.167 70.932 851.184
Phosphorus (mg) 27.775 0.0 0.0 0.0 0.277 0.368 0.0 2.063 15.687 0.561 23.435 5.594 49.663 45.0 170.423 2045.076
Potassium (mg) 205.975 0.0 0.0 0.667 1.868 3.857 0.04 20.063 11.006 7.644 263.082 41.394 68.158 44.583 668.336 8020.032
Sodium (mg) 3.025 1.58 0.0 0.0 0.043 0.851 193.79 0.188 11.499 0.07 0.378 0.839 76.378 0.833 289.473 3473.676
Zinc (mg) 0.06 0.0 0.02 0.0 0.01 0.0 0.0 0.01 0.09 0.01 0.17 0.03 0.43 0.29 1.12 13.44
Copper (mg) 0.088 0.004 0.0 0.0 0.001 0.001 0.0 0.006 0.008 0.008 0.136 0.05 0.146 0.058 0.507 6.084
Manganese (mg) 0.083 0.0 0.0 0.0 0.076 0.105 0.001 0.008 0.003 0.065 0.113 0.014 0.221 0.283 0.972 11.664
Selenium (mcg) 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 2.6 0.0 n/a 0.0 0.9 14.1 18.0 216.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1.278 1.855 0.0 10.125 39.999 4.067 56.321 66.287 0.571 0.0 180.503 2166.036
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.417 0.0 n/a 0.0 0.0 0.0 11.417 137.004
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.065 0.095 0.0 0.563 11.499 0.21 2.646 3.356 0.0 0.0 18.433 221.196
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.485 0.294 0.0 5.063 0.821 2.454 33.641 39.716 0.343 0.0 82.818 993.816
Vitamin E (mg) 0.03 0.0 0.1 0.0 0.01 0.03 0.0 0.03 0.08 0.0 n/a 0.05 1.25 0.03 1.61 19.32
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a 2.875 n/a n/a n/a n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.065 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.065 0.78
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.962 0.0 0.0 5.438 27.186 0.0 8.694 15.942 2.398 7.5 68.119 817.428
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.03 0.03 0.36
Tocopherol, gamma (mg) 0.01 n/a 0.0 n/a 0.05 n/a n/a 0.0 0.04 0.0 n/a n/a n/a 0.16 0.26 3.12
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.01 0.12
Vitamin C (mg) 0.6 0.0 0.0 0.0 0.0 0.3 0.0 0.9 0.0 3.4 0.0 1.0 0.0 0.0 6.2 74.4
Thiamin (mg) 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.006 0.006 0.019 0.006 0.023 0.329 0.422 5.064
Riboflavin (mg) 0.036 0.0 0.0 0.007 0.0 0.001 0.0 0.006 0.039 0.002 0.023 0.011 0.023 0.204 0.352 4.224
Niacin (mg) 0.212 0.0 0.0 0.0 0.006 0.005 0.0 0.017 0.006 0.035 0.609 0.112 0.537 2.458 3.996 47.952
Pantothenic acid (mg) 0.028 0.0 0.0 0.0 0.002 n/a 0.0 0.011 0.118 0.015 0.306 0.017 0.138 0.183 0.818 9.816
Vitamin B-6 (mg) 0.047 0.0 0.0 0.0 0.001 0.002 0.0 0.008 0.011 0.008 0.094 0.006 0.034 0.017 0.227 2.724
Folate (mcg) 1.375 0.0 0.0 0.0 0.026 0.326 0.0 0.563 3.86 1.262 5.67 1.398 5.708 76.25 96.438 1157.256
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.0 n/a 0.0 0.0 0.0 0.11 1.32
Choline (mg) 3.1 0.0 8.5 0.0 0.0 0.1 0.0 0.6 20.6 0.4 3.7 0.8 6.2 4.3 48.4 580.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.167 64.167 770.004
Tryptophan (g) 0.014 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.014 0.001 0.004 n/a 0.03 0.054 0.116 1.392
Threonine (g) 0.022 n/a 0.0 n/a 0.001 n/a 0.0 0.002 0.046 0.001 0.015 n/a 0.069 0.117 0.272 3.264
Isoleucine (g) 0.017 n/a 0.0 n/a 0.001 n/a 0.0 0.002 0.055 0.001 0.019 n/a 0.084 0.15 0.329 3.948
Leucine (g) 0.028 n/a 0.0 n/a 0.001 n/a 0.0 0.002 0.09 0.001 0.03 n/a 0.156 0.296 0.604 7.248
Lysine (g) 0.022 n/a 0.0 n/a 0.001 n/a 0.0 0.002 0.075 0.002 0.019 n/a 0.081 0.096 0.298 3.576
Methionine (g) 0.006 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.031 0.001 0.008 n/a 0.026 0.075 0.147 1.764
Cystine (g) 0.006 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.022 0.001 0.019 n/a 0.033 0.092 0.172 2.064
Phenylalanine (g) 0.039 n/a 0.0 n/a 0.001 n/a 0.0 0.002 0.056 0.001 0.019 n/a 0.108 0.217 0.442 5.304
Tyrosine (g) 0.003 n/a 0.0 n/a 0.001 n/a 0.0 0.0 0.041 0.001 0.008 n/a 0.078 0.129 0.26 3.12
Valine (g) 0.022 n/a 0.0 n/a 0.001 n/a 0.0 0.002 0.071 0.001 0.026 n/a 0.106 0.175 0.404 4.848
Arginine (g) 0.113 n/a 0.0 n/a 0.001 n/a 0.0 0.002 0.067 0.001 0.023 n/a 0.256 0.175 0.638 7.656
Histidine (g) 0.019 n/a 0.0 n/a 0.001 n/a 0.0 0.002 0.025 0.001 0.011 n/a 0.055 0.096 0.21 2.52
Alanine (g) 0.03 n/a 0.0 n/a 0.001 n/a 0.0 0.002 0.061 0.002 0.03 n/a 0.092 0.138 0.356 4.272
Aspartic acid (g) 0.03 n/a 0.0 n/a 0.002 n/a 0.0 0.013 0.109 0.008 0.083 n/a 0.235 0.183 0.665 7.98
Glutamic acid (g) 0.044 n/a 0.0 n/a 0.002 n/a 0.0 0.006 0.138 0.006 0.102 n/a 0.505 1.45 2.251 27.012
Glycine (g) 0.022 n/a 0.0 n/a 0.001 n/a 0.0 0.002 0.035 0.001 0.034 n/a 0.121 0.154 0.371 4.452
Proline (g) 0.069 n/a 0.0 n/a 0.002 n/a 0.0 0.002 0.042 0.001 0.042 n/a 0.1 0.5 0.758 9.096
Serine (g) 0.019 n/a 0.0 n/a 0.001 n/a 0.0 0.002 0.08 0.003 0.023 n/a 0.105 0.217 0.449 5.388
Cholesterol (mg) 0.0 0.0 16.229 0.0 0.0 0.0 0.0 0.0 34.742 0.0 n/a 0.0 0.0 0.0 50.972 611.664
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.0 6.697 0.0 0.002 0.019 0.0 0.006 0.255 0.001 n/a 0.011 0.788 0.067 7.86 94.32
Phytosterols (mg) n/a n/a 0.0 n/a 0.113 0.896 0.0 2.25 n/a 0.421 n/a n/a n/a n/a 3.679 44.148
Monounsaturated Fat (g) 0.014 0.0 7.705 0.0 0.001 0.005 0.0 0.002 0.313 0.001 n/a 0.014 3.585 0.038 11.676 140.112
Polyunsaturated (g) 0.011 0.0 1.913 0.0 0.0 0.025 0.0 0.009 0.112 0.003 n/a 0.017 1.23 0.171 3.491 41.892