Receta Mary's Greek Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lettuce
2.08g 		tomatoes
269.36g 		scallions
96.0g 		dill
0.22g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.03 2.37 1.76 0.01 n/a n/a 4.16 4.16
Total Fat (g) 0.0 0.54 0.18 0.0 n/a n/a 0.73 0.73
Carbohydrates (g) 0.05 10.56 7.05 0.02 n/a n/a 17.67 17.67
Ash (g) 0.01 1.35 0.78 0.01 n/a n/a 2.14 2.14
Calories (kcal) 0.333 48.485 30.72 0.094 n/a n/a 79.631 79.631
Starch (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 3.37 n/a n/a n/a n/a 3.37 3.37
Fructose (g) 0.01 3.69 n/a n/a n/a n/a 3.7 3.7
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 1.99 254.55 86.24 0.19 n/a n/a 342.96 342.96
Caffeine (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.01 7.08 2.24 n/a n/a n/a 9.33 9.33
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.2 2.5 0.0 n/a n/a 5.8 5.8
Calcium (mg) 0.686 26.936 69.12 0.454 n/a n/a 97.196 97.196
Iron (mg) 0.02 0.73 1.42 0.01 n/a n/a 2.19 2.19
Magnesium (mg) 0.25 29.63 19.2 0.12 n/a n/a 49.199 49.199
Phosphorus (mg) 0.582 64.646 35.52 0.144 n/a n/a 100.893 100.893
Potassium (mg) 3.89 638.383 264.96 1.611 n/a n/a 908.844 908.844
Sodium (mg) 0.52 13.468 15.36 0.133 n/a n/a 29.481 29.481
Zinc (mg) 0.0 0.46 0.37 0.0 n/a n/a 0.84 0.84
Copper (mg) 0.001 0.162 0.077 0.0 n/a n/a 0.239 0.239
Manganese (mg) 0.004 0.296 0.154 0.003 n/a n/a 0.457 0.457
Selenium (mcg) 0.0 0.0 0.6 n/a n/a n/a 0.6 0.6
Vitamin A, IU (IU) 155.834 2243.769 957.12 16.848 n/a n/a 3373.571 3373.571
Retinol (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.8 113.131 48.0 0.843 n/a n/a 169.774 169.774
Beta Carotene (mcg) 93.496 1209.426 574.08 n/a n/a n/a 1877.002 1877.002
Vitamin E (mg) 0.0 1.45 0.53 n/a n/a n/a 1.99 1.99
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 6930.633 0.0 n/a n/a n/a 6930.633 6930.633
Lutein + zeaxanthin (mcg) 35.859 331.313 1091.52 n/a n/a n/a 1458.692 1458.692
Tocopherol, beta (mg) 0.0 0.03 n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.0 0.32 n/a n/a n/a n/a 0.33 0.33
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 34.2 18.0 0.2 n/a n/a 52.5 52.5
Thiamin (mg) 0.001 0.108 0.058 0.0 n/a n/a 0.167 0.167
Riboflavin (mg) 0.002 0.054 0.077 0.001 n/a n/a 0.133 0.133
Niacin (mg) 0.007 1.589 0.509 0.003 n/a n/a 2.108 2.108
Pantothenic acid (mg) 0.003 0.242 0.077 0.001 n/a n/a 0.323 0.323
Vitamin B-6 (mg) 0.002 0.215 0.058 0.0 n/a n/a 0.276 0.276
Folate (mcg) 0.749 40.404 61.44 0.327 n/a n/a 102.92 102.92
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.2 18.0 5.5 n/a n/a n/a 23.8 23.8
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.027 0.019 0.0 n/a n/a 0.047 0.047
Threonine (g) 0.001 0.081 0.067 0.0 n/a n/a 0.149 0.149
Isoleucine (g) 0.001 0.054 0.077 0.0 n/a n/a 0.132 0.132
Leucine (g) 0.001 0.081 0.106 0.0 n/a n/a 0.188 0.188
Lysine (g) 0.001 0.081 0.086 0.001 n/a n/a 0.169 0.169
Methionine (g) 0.0 0.027 0.019 0.0 n/a n/a 0.047 0.047
Cystine (g) 0.0 0.027 n/a 0.0 n/a n/a 0.027 0.027
Phenylalanine (g) 0.001 0.189 0.058 0.0 n/a n/a 0.248 0.248
Tyrosine (g) 0.001 0.027 0.048 0.0 n/a n/a 0.076 0.076
Valine (g) 0.001 0.054 0.077 0.0 n/a n/a 0.132 0.132
Arginine (g) 0.001 0.054 0.125 0.0 n/a n/a 0.18 0.18
Histidine (g) 0.0 0.027 0.029 0.0 n/a n/a 0.056 0.056
Alanine (g) 0.001 0.081 0.077 0.001 n/a n/a 0.159 0.159
Aspartic acid (g) 0.003 0.377 0.163 0.001 n/a n/a 0.544 0.544
Glutamic acid (g) 0.003 1.158 0.365 0.001 n/a n/a 1.527 1.527
Glycine (g) 0.001 0.054 0.086 0.0 n/a n/a 0.142 0.142
Proline (g) 0.001 0.054 0.115 0.001 n/a n/a 0.17 0.17
Serine (g) 0.001 0.081 0.077 0.0 n/a n/a 0.159 0.159
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.081 0.029 0.0 n/a n/a 0.11 0.11
Phytosterols (mg) n/a 18.855 n/a n/a n/a n/a 18.855 18.855
Monounsaturated Fat (g) n/a 0.081 0.029 0.002 n/a n/a 0.111 0.111
Polyunsaturated (g) n/a 0.215 0.067 0.0 n/a n/a 0.283 0.283