Receta Mary's Italian Beef - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	beef roast 96.39g	oregano 0.75g	oregano 0.25g	basil 0.21g	basil 0.07g	pepper 0.16g	parsley 0.45g	garlic 0.98g	Total Per Serving	Total for Recipe
Protein (g)	24.8	0.08	0.03	0.01	0.0	0.0	0.01	0.06	25.0	200.0
Total Fat (g)	11.31	0.08	0.03	0.0	0.0	0.0	0.0	0.0	11.42	91.36
Carbohydrates (g)	0.0	0.48	0.16	0.01	0.0	0.01	0.03	0.32	1.01	8.08
Ash (g)	1.05	0.05	0.02	0.0	0.0	0.0	0.01	0.01	1.15	9.2
Calories (kcal)	208.198	2.295	0.765	0.049	0.016	0.049	0.162	1.458	212.993	1703.944
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.01	0.0	0.0	0.0	0.0	n/a	n/a	0.01	0.08
Glucose (dextrose) (g)	n/a	0.01	0.0	0.0	0.0	0.0	n/a	n/a	0.02	0.16
Fructose (g)	n/a	0.01	0.0	0.0	0.0	0.0	n/a	n/a	0.01	0.08
Lactose (g)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	59.35	0.05	0.02	0.2	0.06	0.15	0.4	0.57	60.79	486.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.03	0.01	0.0	0.0	0.01	0.0	0.01	0.06	0.48
Galactose (g)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.1	0.0	0.0	0.0	0.0	0.0	0.5	4.0
Calcium (mg)	6.747	11.82	3.94	0.375	0.125	0.011	0.623	1.772	25.412	203.296
Iron (mg)	2.66	0.33	0.11	0.01	0.0	0.0	0.03	0.02	3.15	25.2
Magnesium (mg)	23.133	2.025	0.675	0.136	0.045	0.019	0.226	0.245	26.503	212.024
Phosphorus (mg)	206.27	1.5	0.5	0.119	0.039	0.041	0.262	1.497	210.229	1681.832
Potassium (mg)	288.2	12.518	4.173	0.625	0.208	0.335	2.5	3.925	312.483	2499.864
Sodium (mg)	64.58	0.113	0.038	0.008	0.003	0.006	0.253	0.166	65.167	521.336
Zinc (mg)	8.41	0.03	0.01	0.0	0.0	0.0	0.0	0.01	8.48	67.84
Copper (mg)	0.106	0.007	0.002	0.001	0.0	0.0	0.001	0.003	0.12	0.96
Manganese (mg)	0.0	0.035	0.012	0.002	0.001	0.0	0.001	0.016	0.067	0.536
Selenium (mcg)	19.2	0.0	0.0	0.0	0.0	0.0	0.0	0.1	19.4	155.2
Vitamin A, IU (IU)	0.0	51.773	17.258	11.183	3.714	4.974	38.013	0.088	127.002	1016.016
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	2.588	0.863	0.56	0.186	0.249	1.9	0.0	6.345	50.76
Beta Carotene (mcg)	0.0	30.84	10.28	6.661	2.212	2.58	22.806	0.049	75.428	603.424
Vitamin E (mg)	0.16	0.14	0.05	0.0	0.0	0.0	0.0	0.0	0.36	2.88
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	6.465	2.155	11.978	3.978	0.081	25.094	0.157	49.907	399.256
Tocopherol, beta (mg)	n/a	0.08	0.03	0.0	0.0	0.0	0.0	n/a	0.11	0.88
Tocopherol, gamma (mg)	n/a	0.15	0.05	0.0	0.0	0.0	0.0	n/a	0.2	1.6
Tocopherol, delta (mg)	n/a	0.03	0.01	0.0	0.0	0.0	0.0	n/a	0.04	0.32
Vitamin C (mg)	0.0	0.4	0.1	0.0	0.0	0.2	0.6	0.3	1.7	13.6
Thiamin (mg)	0.116	0.003	0.001	0.0	0.0	0.0	0.0	0.002	0.122	0.976
Riboflavin (mg)	0.222	0.002	0.001	0.0	0.0	0.0	0.0	0.001	0.227	1.816
Niacin (mg)	3.624	0.047	0.016	0.002	0.001	0.002	0.006	0.007	3.703	29.624
Pantothenic acid (mg)	0.0	n/a	n/a	0.0	0.0	0.001	0.002	0.006	0.009	0.072
Vitamin B-6 (mg)	0.366	0.009	0.003	0.0	0.0	0.0	0.0	0.012	0.392	3.136
Folate (mcg)	7.711	2.055	0.685	0.144	0.048	0.073	0.686	0.029	11.431	91.448
Vitamin B-12 (mcg)	3.38	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.38	27.04
Choline (mg)	94.5	0.2	0.1	0.0	0.0	0.0	0.1	0.2	95.1	760.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.27	n/a	n/a	0.0	0.0	0.0	0.0	0.001	0.271	2.168
Threonine (g)	1.147	n/a	n/a	0.0	0.0	0.0	0.001	0.002	1.149	9.192
Isoleucine (g)	1.282	n/a	n/a	0.0	0.0	0.0	0.001	0.002	1.285	10.28
Leucine (g)	2.188	n/a	n/a	0.0	0.0	0.0	0.001	0.003	2.193	17.544
Lysine (g)	2.323	n/a	n/a	0.0	0.0	0.0	0.001	0.003	2.327	18.616
Methionine (g)	0.704	n/a	n/a	0.0	0.0	0.0	0.0	0.001	0.705	5.64
Cystine (g)	0.27	n/a	n/a	0.0	0.0	0.0	0.0	0.001	0.271	2.168
Phenylalanine (g)	1.07	n/a	n/a	0.0	0.0	0.0	0.001	0.002	1.073	8.584
Tyrosine (g)	0.906	n/a	n/a	0.0	0.0	0.0	0.0	0.001	0.907	7.256
Valine (g)	1.34	n/a	n/a	0.0	0.0	0.0	0.001	0.003	1.344	10.752
Arginine (g)	1.668	n/a	n/a	0.0	0.0	0.0	0.001	0.006	1.675	13.4
Histidine (g)	0.8	n/a	n/a	0.0	0.0	0.0	0.0	0.001	0.802	6.416
Alanine (g)	1.504	n/a	n/a	0.0	0.0	0.0	0.001	0.001	1.506	12.048
Aspartic acid (g)	2.468	n/a	n/a	0.001	0.0	0.0	0.001	0.005	2.475	19.8
Glutamic acid (g)	3.971	n/a	n/a	0.001	0.0	0.0	0.001	0.008	3.981	31.848
Glycine (g)	1.186	n/a	n/a	0.0	0.0	0.0	0.001	0.002	1.189	9.512
Proline (g)	1.051	n/a	n/a	0.0	0.0	0.0	0.001	0.001	1.053	8.424
Serine (g)	0.993	n/a	n/a	0.0	0.0	0.0	0.001	0.002	0.996	7.968
Cholesterol (mg)	58.797	0.0	0.0	0.0	0.0	0.0	0.0	0.0	58.797	470.376
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.769	0.02	0.007	0.0	0.0	0.0	0.001	0.001	3.797	30.376
Phytosterols (mg)	n/a	1.523	0.508	n/a	n/a	n/a	0.023	n/a	2.053	16.424
Monounsaturated Fat (g)	5.234	0.005	0.002	0.0	0.0	0.0	0.001	0.0	5.242	41.936
Polyunsaturated (g)	0.414	0.039	0.013	0.001	0.0	0.0	0.001	0.002	0.471	3.768