Receta Mary's Kerala Chicken Curry - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
fryer
123.35g |
oil
1.36g |
onion
4.95g |
apple
13.41g |
garlic
0.26g |
flour
1.56g |
ginger
0.09g |
curry
0.63g |
salt
0.3g |
chicken broth
23.66g |
yogurt
18.38g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 22.94 | 0.0 | 0.05 | 0.03 | 0.02 | 0.16 | 0.0 | 0.08 | 0.0 | 0.24 | 0.64 | 24.17 | 241.7 |
| Total Fat (g) | 18.58 | 1.36 | 0.0 | 0.02 | 0.0 | 0.02 | 0.0 | 0.09 | 0.0 | 0.02 | 0.6 | 20.69 | 206.9 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.46 | 1.85 | 0.09 | 1.19 | 0.02 | 0.37 | 0.0 | 0.09 | 0.86 | 4.93 | 49.3 |
| Ash (g) | 0.97 | 0.0 | 0.02 | 0.03 | 0.0 | 0.01 | 0.0 | 0.04 | 0.3 | 0.17 | 0.13 | 1.66 | 16.6 |
| Calories (kcal) | 265.207 | 12.022 | 1.98 | 6.973 | 0.389 | 5.689 | 0.074 | 2.048 | 0.0 | 1.656 | 11.209 | 307.247 | 3072.47 |
| Starch (g) | n/a | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.1 |
| Sucrose (g) | n/a | n/a | 0.05 | 0.28 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.33 | 3.3 |
| Glucose (dextrose) (g) | n/a | n/a | 0.1 | 0.33 | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.43 | 4.3 |
| Fructose (g) | n/a | n/a | 0.06 | 0.79 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.86 | 8.6 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 81.4 | 0.0 | 4.41 | 11.47 | 0.15 | 0.19 | 0.07 | 0.06 | 0.0 | 23.14 | 16.15 | 137.05 | 1370.5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.21 | 1.39 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.86 | 2.49 | 24.9 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.8 | 8.0 |
| Calcium (mg) | 13.569 | 0.0 | 1.139 | 0.805 | 0.472 | 0.234 | 0.015 | 3.011 | 0.072 | 1.42 | 22.234 | 42.97 | 429.7 |
| Iron (mg) | 1.11 | 0.0 | 0.01 | 0.02 | 0.0 | 0.07 | 0.0 | 0.19 | 0.0 | 0.05 | 0.01 | 1.46 | 14.6 |
| Magnesium (mg) | 24.67 | 0.0 | 0.495 | 0.671 | 0.065 | 0.344 | 0.04 | 1.6 | 0.003 | 0.237 | 2.205 | 30.33 | 303.3 |
| Phosphorus (mg) | 181.327 | 0.0 | 1.436 | 1.475 | 0.399 | 1.688 | 0.032 | 2.199 | 0.0 | 3.076 | 17.456 | 209.088 | 2090.88 |
| Potassium (mg) | 233.135 | 0.0 | 7.227 | 14.349 | 1.047 | 1.672 | 0.386 | 9.721 | 0.024 | 18.927 | 28.481 | 314.969 | 3149.69 |
| Sodium (mg) | 86.346 | 0.0 | 0.198 | 0.134 | 0.044 | 0.031 | 0.012 | 0.328 | 116.274 | 37.381 | 8.453 | 249.202 | 2492.02 |
| Zinc (mg) | 1.62 | 0.0 | 0.01 | 0.01 | 0.0 | 0.01 | 0.0 | 0.03 | 0.0 | 0.02 | 0.11 | 1.79 | 17.9 |
| Copper (mg) | 0.062 | 0.0 | 0.002 | 0.004 | 0.001 | 0.002 | 0.0 | 0.005 | 0.0 | 0.007 | 0.002 | 0.085 | 0.85 |
| Manganese (mg) | 0.025 | n/a | 0.006 | 0.005 | 0.004 | 0.011 | 0.0 | 0.027 | 0.0 | 0.012 | 0.0 | 0.091 | 0.91 |
| Selenium (mcg) | 17.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 18.9 | 189.0 |
| Vitamin A, IU (IU) | 172.693 | 0.0 | 0.099 | 7.241 | 0.023 | 0.0 | 0.0 | 6.212 | 0.0 | 0.0 | 18.191 | 204.46 | 2044.6 |
| Retinol (mcg) | 50.574 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.961 | 55.536 | 555.36 |
| Vitamin A, RAE (mcg_RAE) | 51.808 | 0.0 | 0.0 | 0.402 | 0.0 | 0.0 | 0.0 | 0.309 | 0.0 | 0.0 | 4.961 | 57.48 | 574.8 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.05 | 3.621 | 0.013 | 0.0 | 0.0 | 3.73 | 0.0 | 0.0 | 0.919 | 8.332 | 83.32 |
| Vitamin E (mg) | 0.37 | 0.13 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.14 | 0.0 | 0.0 | 0.01 | 0.67 | 6.7 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.198 | 3.889 | 0.042 | 0.281 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.41 | 44.1 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.1 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 2.0 | 0.0 | 0.4 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 0.1 | 4.9 | 49.0 |
| Thiamin (mg) | 0.074 | 0.0 | 0.002 | 0.003 | 0.001 | 0.012 | 0.0 | 0.002 | 0.0 | 0.0 | 0.006 | 0.099 | 0.99 |
| Riboflavin (mg) | 0.148 | 0.0 | 0.001 | 0.004 | 0.0 | 0.008 | 0.0 | 0.002 | 0.0 | 0.002 | 0.026 | 0.191 | 1.91 |
| Niacin (mg) | 8.388 | 0.0 | 0.006 | 0.012 | 0.002 | 0.092 | 0.001 | 0.022 | 0.0 | 0.121 | 0.015 | 8.658 | 86.58 |
| Pantothenic acid (mg) | 1.123 | 0.0 | 0.006 | 0.008 | 0.002 | 0.007 | 0.0 | n/a | 0.0 | 0.002 | 0.072 | 1.219 | 12.19 |
| Vitamin B-6 (mg) | 0.432 | 0.0 | 0.006 | 0.005 | 0.003 | 0.001 | 0.0 | 0.007 | 0.0 | 0.002 | 0.006 | 0.462 | 4.62 |
| Folate (mcg) | 7.401 | 0.0 | 0.941 | 0.402 | 0.008 | 2.86 | 0.01 | 0.97 | 0.0 | 0.0 | 1.286 | 13.879 | 138.79 |
| Vitamin B-12 (mcg) | 0.38 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.07 | 0.46 | 4.6 |
| Choline (mg) | 73.6 | n/a | 0.3 | 0.5 | 0.1 | 0.2 | 0.0 | 0.4 | 0.0 | n/a | 2.8 | 77.8 | 778.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.407 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.407 | 24.07 |
| Tryptophan (g) | 0.259 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | n/a | 0.0 | n/a | 0.004 | 0.265 | 2.65 |
| Threonine (g) | 0.95 | 0.0 | 0.001 | 0.001 | 0.0 | 0.004 | 0.0 | n/a | 0.0 | n/a | 0.026 | 0.983 | 9.83 |
| Isoleucine (g) | 1.135 | 0.0 | 0.0 | 0.001 | 0.001 | 0.006 | 0.0 | n/a | 0.0 | n/a | 0.035 | 1.178 | 11.78 |
| Leucine (g) | 1.665 | 0.0 | 0.001 | 0.001 | 0.001 | 0.011 | 0.0 | n/a | 0.0 | n/a | 0.064 | 1.744 | 17.44 |
| Lysine (g) | 1.863 | 0.0 | 0.002 | 0.001 | 0.001 | 0.004 | 0.0 | n/a | 0.0 | n/a | 0.057 | 1.927 | 19.27 |
| Methionine (g) | 0.604 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | n/a | 0.0 | n/a | 0.018 | 0.626 | 6.26 |
| Cystine (g) | 0.308 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | n/a | 0.0 | n/a | 0.006 | 0.318 | 3.18 |
| Phenylalanine (g) | 0.888 | 0.0 | 0.001 | 0.001 | 0.0 | 0.008 | 0.0 | n/a | 0.0 | n/a | 0.035 | 0.935 | 9.35 |
| Tyrosine (g) | 0.74 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | n/a | 0.0 | n/a | 0.033 | 0.779 | 7.79 |
| Valine (g) | 1.11 | 0.0 | 0.001 | 0.001 | 0.001 | 0.007 | 0.0 | n/a | 0.0 | n/a | 0.053 | 1.173 | 11.73 |
| Arginine (g) | 1.443 | 0.0 | 0.005 | 0.001 | 0.002 | 0.007 | 0.0 | n/a | 0.0 | n/a | 0.018 | 1.476 | 14.76 |
| Histidine (g) | 0.666 | 0.0 | 0.0 | 0.001 | 0.0 | 0.004 | 0.0 | n/a | 0.0 | n/a | 0.017 | 0.688 | 6.88 |
| Alanine (g) | 1.345 | 0.0 | 0.001 | 0.001 | 0.0 | 0.005 | 0.0 | n/a | 0.0 | n/a | 0.028 | 1.38 | 13.8 |
| Aspartic acid (g) | 2.048 | 0.0 | 0.004 | 0.009 | 0.001 | 0.007 | 0.0 | n/a | 0.0 | n/a | 0.051 | 2.121 | 21.21 |
| Glutamic acid (g) | 3.343 | 0.0 | 0.013 | 0.004 | 0.002 | 0.054 | 0.0 | n/a | 0.0 | n/a | 0.125 | 3.541 | 35.41 |
| Glycine (g) | 1.505 | 0.0 | 0.001 | 0.001 | 0.001 | 0.006 | 0.0 | n/a | 0.0 | n/a | 0.015 | 1.529 | 15.29 |
| Proline (g) | 1.123 | 0.0 | 0.0 | 0.001 | 0.0 | 0.019 | 0.0 | n/a | 0.0 | n/a | 0.075 | 1.219 | 12.19 |
| Serine (g) | 0.814 | 0.0 | 0.001 | 0.001 | 0.0 | 0.008 | 0.0 | n/a | 0.0 | n/a | 0.04 | 0.866 | 8.66 |
| Cholesterol (mg) | 92.514 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.389 | 94.903 | 949.03 |
| Trans Fat (g) | n/a | 0.035 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.035 | 0.35 |
| Saturated Fat (g) | 5.316 | 0.101 | 0.002 | 0.004 | 0.0 | 0.003 | 0.0 | 0.014 | 0.0 | 0.007 | 0.386 | 5.834 | 58.34 |
| Phytosterols (mg) | n/a | 3.4 | 0.743 | 1.609 | n/a | n/a | 0.014 | 0.454 | 0.0 | n/a | n/a | 6.219 | 62.19 |
| Monounsaturated Fat (g) | 7.697 | 0.309 | 0.0 | 0.001 | 0.0 | 0.001 | 0.0 | 0.035 | 0.0 | 0.012 | 0.164 | 8.22 | 82.2 |
| Polyunsaturated (g) | 3.984 | 0.886 | 0.001 | 0.007 | 0.001 | 0.006 | 0.0 | 0.016 | 0.0 | 0.005 | 0.017 | 4.922 | 49.22 |