Receta Mary's Pot Roast - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
pot roast
85.05g |
mushrooms
11.0g |
onion soup
2.95g |
water
39.5g |
flour
0.65g |
roast
32.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 24.61 | 0.21 | 0.22 | 0.0 | 0.07 | 8.27 | 33.37 | 400.44 |
| Total Fat (g) | 16.3 | 0.03 | 0.01 | 0.0 | 0.01 | 3.77 | 20.12 | 241.44 |
| Carbohydrates (g) | 0.0 | 0.56 | 1.92 | 0.0 | 0.5 | 0.0 | 2.98 | 35.76 |
| Ash (g) | 0.77 | 0.18 | 0.69 | 0.04 | 0.0 | 0.35 | 2.03 | 24.36 |
| Calories (kcal) | 252.593 | 2.75 | 8.653 | 0.0 | 2.369 | 69.401 | 335.766 | 4029.192 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 44.14 | 10.02 | 0.11 | 39.46 | 0.08 | 19.78 | 113.59 | 1363.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.21 | 0.14 | 0.0 | 0.0 | 0.0 | 0.35 | 4.2 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 6.0 |
| Calcium (mg) | 13.608 | 1.21 | 4.223 | 1.185 | 0.098 | 2.249 | 22.573 | 270.876 |
| Iron (mg) | 2.06 | 0.09 | 0.04 | 0.0 | 0.03 | 0.89 | 3.1 | 37.2 |
| Magnesium (mg) | 16.159 | 1.65 | 1.772 | 0.395 | 0.143 | 7.711 | 27.831 | 333.972 |
| Phosphorus (mg) | 147.984 | 7.26 | 6.232 | 0.0 | 0.703 | 68.758 | 230.936 | 2771.232 |
| Potassium (mg) | 196.461 | 14.19 | 21.294 | 0.0 | 0.696 | 96.069 | 328.71 | 3944.52 |
| Sodium (mg) | 39.973 | 46.75 | 237.182 | 1.58 | 0.013 | 21.527 | 347.025 | 4164.3 |
| Zinc (mg) | 5.66 | 0.08 | 0.03 | 0.0 | 0.0 | 2.8 | 8.59 | 103.08 |
| Copper (mg) | 0.085 | 0.026 | 0.01 | 0.004 | 0.001 | 0.035 | 0.162 | 1.944 |
| Manganese (mg) | 0.009 | 0.01 | 0.02 | 0.0 | 0.004 | 0.0 | 0.043 | 0.516 |
| Selenium (mcg) | 23.0 | 0.5 | 0.1 | 0.0 | 0.2 | 6.4 | 30.2 | 362.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.443 | 0.0 | 0.0 | 0.0 | 0.443 | 5.316 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.03 | 0.36 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.266 | 0.0 | 0.0 | 0.0 | 0.266 | 3.192 |
| Vitamin E (mg) | 0.43 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.49 | 5.88 |
| Vitamin D (IU) | n/a | 2.31 | n/a | 0.0 | n/a | n/a | 2.31 | 27.72 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.797 | 0.0 | 0.117 | 0.0 | 0.915 | 10.98 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.02 | n/a | 0.0 | n/a | 0.02 | 0.24 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.01 | n/a | 0.0 | n/a | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
| Thiamin (mg) | 0.051 | 0.01 | 0.008 | 0.0 | 0.005 | 0.039 | 0.113 | 1.356 |
| Riboflavin (mg) | 0.145 | 0.002 | 0.008 | 0.0 | 0.003 | 0.074 | 0.232 | 2.784 |
| Niacin (mg) | 3.495 | 0.175 | 0.043 | 0.0 | 0.038 | 1.208 | 4.96 | 59.52 |
| Pantothenic acid (mg) | 0.485 | 0.089 | 0.025 | 0.0 | 0.003 | 0.0 | 0.602 | 7.224 |
| Vitamin B-6 (mg) | 0.238 | 0.007 | 0.017 | 0.0 | 0.0 | 0.122 | 0.384 | 4.608 |
| Folate (mcg) | 7.654 | 1.32 | 0.0 | 0.0 | 1.191 | 2.57 | 12.736 | 152.832 |
| Vitamin B-12 (mcg) | 1.81 | 0.0 | 0.0 | 0.0 | 0.0 | 1.13 | 2.94 | 35.28 |
| Choline (mg) | 93.7 | 2.2 | 0.8 | 0.0 | 0.1 | 31.5 | 128.3 | 1539.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.002 | 0.0 | 1.002 | 12.024 |
| Tryptophan (g) | 0.162 | 0.002 | n/a | n/a | 0.001 | 0.09 | 0.255 | 3.06 |
| Threonine (g) | 0.987 | 0.008 | n/a | n/a | 0.002 | 0.382 | 1.378 | 16.536 |
| Isoleucine (g) | 1.123 | 0.006 | n/a | n/a | 0.002 | 0.427 | 1.558 | 18.696 |
| Leucine (g) | 1.956 | 0.008 | n/a | n/a | 0.005 | 0.729 | 2.698 | 32.376 |
| Lysine (g) | 2.084 | 0.008 | n/a | n/a | 0.001 | 0.774 | 2.867 | 34.404 |
| Methionine (g) | 0.638 | 0.002 | n/a | n/a | 0.001 | 0.235 | 0.876 | 10.512 |
| Cystine (g) | 0.315 | 0.001 | n/a | n/a | 0.001 | 0.09 | 0.407 | 4.884 |
| Phenylalanine (g) | 0.97 | 0.006 | n/a | n/a | 0.003 | 0.357 | 1.335 | 16.02 |
| Tyrosine (g) | 0.782 | 0.003 | n/a | n/a | 0.002 | 0.302 | 1.09 | 13.08 |
| Valine (g) | 1.225 | 0.015 | n/a | n/a | 0.003 | 0.447 | 1.689 | 20.268 |
| Arginine (g) | 1.59 | 0.006 | n/a | n/a | 0.003 | 0.556 | 2.154 | 25.848 |
| Histidine (g) | 0.782 | 0.003 | n/a | n/a | 0.001 | 0.267 | 1.054 | 12.648 |
| Alanine (g) | 1.497 | 0.013 | n/a | n/a | 0.002 | 0.501 | 2.013 | 24.156 |
| Aspartic acid (g) | 2.245 | 0.013 | n/a | n/a | 0.003 | 0.823 | 3.084 | 37.008 |
| Glutamic acid (g) | 3.7 | 0.023 | n/a | n/a | 0.023 | 1.324 | 5.069 | 60.828 |
| Glycine (g) | 1.497 | 0.007 | n/a | n/a | 0.002 | 0.395 | 1.901 | 22.812 |
| Proline (g) | 1.174 | 0.006 | n/a | n/a | 0.008 | 0.35 | 1.537 | 18.444 |
| Serine (g) | 0.97 | 0.007 | n/a | n/a | 0.003 | 0.331 | 1.31 | 15.72 |
| Cholesterol (mg) | 80.796 | 0.0 | 0.0 | 0.0 | 0.0 | 19.599 | 100.395 | 1204.74 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 6.421 | 0.003 | 0.003 | 0.0 | 0.001 | 1.256 | 7.684 | 92.208 |
| Phytosterols (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 6.957 | 0.001 | 0.002 | 0.0 | 0.001 | 1.745 | 8.705 | 104.46 |
| Polyunsaturated (g) | 0.604 | 0.013 | 0.005 | 0.0 | 0.003 | 0.138 | 0.763 | 9.156 |