Receta Mary's South Of The Border Chili - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
picante sauce
113.4g |
steak
113.4g |
onion
24.75g |
cheese
7.0g |
cream
0.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 25.02 | 0.27 | 1.74 | n/a | 27.03 | 108.12 |
| Total Fat (g) | 0.0 | 8.99 | 0.02 | 2.32 | n/a | 11.34 | 45.36 |
| Carbohydrates (g) | 7.09 | 0.0 | 2.31 | 0.09 | n/a | 9.49 | 37.96 |
| Ash (g) | 4.37 | 1.25 | 0.09 | 0.28 | n/a | 5.97 | 23.88 |
| Calories (kcal) | 28.35 | 188.24 | 9.9 | 28.21 | n/a | 254.7 | 1018.8 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.25 | 0.02 | n/a | 0.26 | 1.04 |
| Glucose (dextrose) (g) | n/a | n/a | 0.49 | n/a | n/a | 0.49 | 1.96 |
| Fructose (g) | n/a | n/a | 0.32 | n/a | n/a | 0.32 | 1.28 |
| Lactose (g) | n/a | n/a | 0.0 | 0.02 | n/a | 0.02 | 0.08 |
| Maltose (g) | n/a | n/a | 0.0 | 0.01 | n/a | 0.01 | 0.04 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 101.95 | 78.29 | 22.05 | 2.57 | n/a | 204.86 | 819.44 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 7.09 | 0.0 | 1.05 | 0.04 | n/a | 8.17 | 32.68 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.5 | 0.0 | 0.4 | 0.0 | n/a | 3.9 | 15.6 |
| Calcium (mg) | n/a | 23.813 | 5.693 | 50.47 | n/a | 79.976 | 319.904 |
| Iron (mg) | n/a | 2.1 | 0.05 | 0.05 | n/a | 2.2 | 8.8 |
| Magnesium (mg) | n/a | 27.215 | 2.475 | 1.96 | n/a | 31.65 | 126.6 |
| Phosphorus (mg) | n/a | 240.403 | 7.178 | 35.84 | n/a | 283.42 | 1133.68 |
| Potassium (mg) | n/a | 395.757 | 36.135 | 6.86 | n/a | 438.752 | 1755.008 |
| Sodium (mg) | 885.654 | 68.039 | 0.99 | 43.47 | n/a | 998.153 | 3992.612 |
| Zinc (mg) | n/a | 4.63 | 0.04 | 0.22 | n/a | 4.89 | 19.56 |
| Copper (mg) | n/a | 0.113 | 0.01 | 0.002 | n/a | 0.125 | 0.5 |
| Manganese (mg) | n/a | 0.011 | 0.032 | 0.001 | n/a | 0.044 | 0.176 |
| Selenium (mcg) | n/a | 30.1 | 0.1 | 1.0 | n/a | 31.1 | 124.4 |
| Vitamin A, IU (IU) | 354.942 | 0.0 | 0.495 | 70.14 | n/a | 425.577 | 1702.308 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 18.06 | n/a | 18.06 | 72.24 |
| Vitamin A, RAE (mcg_RAE) | n/a | 0.0 | 0.0 | 18.55 | n/a | 18.55 | 74.2 |
| Beta Carotene (mcg) | n/a | 0.0 | 0.248 | 5.95 | n/a | 6.198 | 24.792 |
| Vitamin E (mg) | n/a | 0.37 | 0.0 | 0.02 | n/a | 0.4 | 1.6 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.84 | n/a | 0.84 | 3.36 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.99 | 0.0 | n/a | 0.99 | 3.96 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | n/a | 0.0 | 1.8 | 0.0 | n/a | 1.8 | 7.2 |
| Thiamin (mg) | n/a | 0.102 | 0.012 | 0.002 | n/a | 0.117 | 0.468 |
| Riboflavin (mg) | n/a | 0.159 | 0.007 | 0.027 | n/a | 0.193 | 0.772 |
| Niacin (mg) | n/a | 7.473 | 0.03 | 0.006 | n/a | 7.508 | 30.032 |
| Pantothenic acid (mg) | n/a | 0.714 | 0.03 | 0.029 | n/a | 0.773 | 3.092 |
| Vitamin B-6 (mg) | n/a | 0.737 | 0.03 | 0.005 | n/a | 0.772 | 3.088 |
| Folate (mcg) | n/a | 13.608 | 4.703 | 1.26 | n/a | 19.57 | 78.28 |
| Vitamin B-12 (mcg) | n/a | 1.8 | 0.0 | 0.06 | n/a | 1.86 | 7.44 |
| Choline (mg) | n/a | 104.4 | 1.5 | 1.2 | n/a | 107.1 | 428.4 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.17 | 0.002 | 0.022 | n/a | 0.195 | 0.78 |
| Threonine (g) | n/a | 0.998 | 0.005 | 0.062 | n/a | 1.065 | 4.26 |
| Isoleucine (g) | n/a | 1.134 | 0.002 | 0.109 | n/a | 1.245 | 4.98 |
| Leucine (g) | n/a | 1.996 | 0.007 | 0.167 | n/a | 2.171 | 8.684 |
| Lysine (g) | n/a | 2.109 | 0.01 | 0.145 | n/a | 2.264 | 9.056 |
| Methionine (g) | n/a | 0.646 | 0.0 | 0.046 | n/a | 0.692 | 2.768 |
| Cystine (g) | n/a | 0.329 | 0.0 | 0.009 | n/a | 0.338 | 1.352 |
| Phenylalanine (g) | n/a | 0.987 | 0.007 | 0.092 | n/a | 1.086 | 4.344 |
| Tyrosine (g) | n/a | 0.794 | 0.002 | 0.084 | n/a | 0.88 | 3.52 |
| Valine (g) | n/a | 1.236 | 0.005 | 0.116 | n/a | 1.357 | 5.428 |
| Arginine (g) | n/a | 1.622 | 0.025 | 0.066 | n/a | 1.712 | 6.848 |
| Histidine (g) | n/a | 0.794 | 0.002 | 0.061 | n/a | 0.857 | 3.428 |
| Alanine (g) | n/a | 1.52 | 0.005 | 0.049 | n/a | 1.573 | 6.292 |
| Aspartic acid (g) | n/a | 2.279 | 0.022 | 0.112 | n/a | 2.414 | 9.656 |
| Glutamic acid (g) | n/a | 3.753 | 0.064 | 0.426 | n/a | 4.244 | 16.976 |
| Glycine (g) | n/a | 1.52 | 0.007 | 0.03 | n/a | 1.557 | 6.228 |
| Proline (g) | n/a | 1.191 | 0.002 | 0.197 | n/a | 1.39 | 5.56 |
| Serine (g) | n/a | 0.987 | 0.005 | 0.102 | n/a | 1.094 | 4.376 |
| Cholesterol (mg) | 0.0 | 45.359 | 0.0 | 7.35 | n/a | 52.709 | 210.836 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | n/a | 3.538 | 0.01 | 1.476 | n/a | 5.024 | 20.096 |
| Phytosterols (mg) | n/a | n/a | 3.713 | n/a | n/a | 3.713 | 14.852 |
| Monounsaturated Fat (g) | n/a | 3.89 | 0.002 | 0.657 | n/a | 4.549 | 18.196 |
| Polyunsaturated (g) | n/a | 0.34 | 0.005 | 0.066 | n/a | 0.411 | 1.644 |