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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lbs. grnd round
1 tbsp. spaghetti sauce seasoning (I use Spice Island brand)
3 bay leaves or possibly 3/4 teaspoon grnd bay leaf
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		onion
16.88g 		tomatoes sauce
57.42g 		spaghetti sauce
16.0g 		spaghetti sauce
4.0g 		oregano
0.13g 		fennel
0.12g 		sugar
3.15g 		vinegar
1.88g 		chuck
85.05g 		tomatoes juice
121.33g 		garlic
0.46g 		Total Per Serving Total for Recipe
Protein (g) 0.19 0.76 0.28 0.07 0.01 0.0 0.0 0.0 14.6 0.92 0.03 16.87 134.96
Total Fat (g) 0.02 0.1 0.43 0.11 0.01 0.0 0.0 0.0 17.01 0.06 0.0 17.74 141.92
Carbohydrates (g) 1.58 3.09 2.2 0.55 0.08 0.01 3.15 0.02 0.0 5.14 0.15 15.97 127.76
Ash (g) 0.06 1.15 0.32 0.08 0.01 0.0 0.0 n/a 0.71 1.27 0.01 3.62 28.96
Calories (kcal) 6.75 13.781 13.92 3.48 0.383 0.038 12.191 0.394 216.024 20.627 0.681 288.267 2306.136
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.17 0.15 n/a n/a 0.0 n/a n/a n/a n/a 0.3 n/a 0.62 4.96
Glucose (dextrose) (g) 0.33 1.34 n/a n/a 0.0 n/a n/a n/a n/a 1.64 n/a 3.31 26.48
Fructose (g) 0.22 0.95 n/a n/a 0.0 n/a n/a n/a n/a 1.87 n/a 3.04 24.32
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.04 52.32 12.8 3.2 0.01 0.11 0.0 1.76 52.68 113.93 0.27 252.12 2016.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.72 2.44 1.41 0.35 0.01 n/a 3.15 0.01 0.0 4.32 0.0 12.41 99.28
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.9 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.5 0.0 2.2 17.6
Calcium (mg) 3.881 7.465 3.52 0.88 1.97 0.06 0.032 0.131 15.309 12.133 0.827 46.208 369.664
Iron (mg) 0.04 0.59 0.12 0.03 0.06 0.0 0.0 0.0 1.65 0.52 0.01 3.0 24.0
Magnesium (mg) 1.688 9.188 3.36 0.84 0.338 0.021 0.0 0.094 14.458 13.347 0.114 43.446 347.568
Phosphorus (mg) 4.894 14.93 5.76 1.44 0.25 0.061 0.0 0.15 134.377 21.84 0.699 184.401 1475.208
Potassium (mg) 24.638 190.068 50.56 12.64 2.086 0.507 0.063 1.369 229.632 277.854 1.832 791.248 6329.984
Sodium (mg) 0.675 300.894 65.6 16.4 0.019 0.064 0.0 0.094 56.983 326.388 0.078 767.193 6137.544
Zinc (mg) 0.03 0.11 0.09 0.02 0.01 0.0 0.0 0.0 3.56 0.18 0.01 4.0 32.0
Copper (mg) 0.007 0.069 0.03 0.008 0.001 0.0 0.0 0.0 0.051 0.073 0.001 0.24 1.92
Manganese (mg) 0.022 0.063 0.026 0.006 0.006 0.0 0.0 n/a 0.009 0.085 0.008 0.224 1.792
Selenium (mcg) 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0.0 12.8 0.4 0.1 13.7 109.6
Vitamin A, IU (IU) 0.338 248.639 120.32 30.08 8.629 0.164 0.0 n/a 0.0 546.002 0.041 954.213 7633.704
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 12.633 6.08 1.52 0.431 0.009 0.0 0.0 0.0 27.907 0.0 48.58 388.64
Beta Carotene (mcg) 0.169 148.724 71.68 17.92 5.14 n/a 0.0 0.0 0.0 327.601 0.023 571.257 4570.056
Vitamin E (mg) 0.0 0.82 0.38 0.1 0.02 n/a 0.0 0.0 0.35 0.39 0.0 2.06 16.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 8027.091 2024.8 506.2 0.0 n/a 0.0 0.0 0.0 10964.931 0.0 21523.022 172184.176
Lutein + zeaxanthin (mcg) 0.675 13.207 28.16 7.04 1.078 n/a 0.0 0.0 0.0 72.8 0.073 123.033 984.264
Tocopherol, beta (mg) 0.0 0.01 n/a n/a 0.01 n/a n/a n/a n/a 0.01 n/a 0.04 0.32
Tocopherol, gamma (mg) 0.0 0.06 n/a n/a 0.02 n/a n/a n/a n/a 0.02 n/a 0.11 0.88
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.08
Vitamin C (mg) 1.2 4.0 0.3 0.1 0.1 0.0 0.0 0.0 0.0 22.2 0.1 28.1 224.8
Thiamin (mg) 0.008 0.011 0.003 0.001 0.0 0.0 0.0 0.0 0.034 0.061 0.001 0.12 0.96
Riboflavin (mg) 0.005 0.04 0.01 0.002 0.0 0.0 0.001 0.0 0.128 0.036 0.001 0.223 1.784
Niacin (mg) 0.02 0.563 0.627 0.157 0.008 0.001 0.0 0.0 3.598 0.813 0.003 5.789 46.312
Pantothenic acid (mg) 0.02 0.178 0.013 0.003 n/a 0.0 0.0 n/a 0.425 0.303 0.003 0.946 7.568
Vitamin B-6 (mg) 0.02 0.057 0.027 0.007 0.002 0.0 0.0 0.0 0.272 0.133 0.006 0.525 4.2
Folate (mcg) 3.206 6.316 2.08 0.52 0.343 0.033 0.0 0.0 5.953 24.267 0.014 42.732 341.856
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.82 0.0 0.0 1.82 14.56
Choline (mg) 1.0 5.7 2.2 0.5 0.0 n/a 0.0 0.0 48.0 8.3 0.1 65.8 526.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.006 n/a n/a n/a n/a n/a n/a 0.068 0.012 0.0 0.088 0.704
Threonine (g) 0.003 0.023 n/a n/a n/a n/a n/a n/a 0.561 0.024 0.001 0.613 4.904
Isoleucine (g) 0.002 0.017 n/a n/a n/a n/a n/a n/a 0.646 0.024 0.001 0.691 5.528
Leucine (g) 0.005 0.023 n/a n/a n/a n/a n/a n/a 1.14 0.024 0.001 1.193 9.544
Lysine (g) 0.007 0.023 n/a n/a n/a n/a n/a n/a 1.208 0.024 0.001 1.263 10.104
Methionine (g) 0.0 0.006 n/a n/a n/a n/a n/a n/a 0.374 0.0 0.0 0.38 3.04
Cystine (g) 0.0 0.006 n/a n/a n/a n/a n/a n/a 0.145 0.0 0.0 0.151 1.208
Phenylalanine (g) 0.005 0.057 n/a n/a n/a n/a n/a n/a 0.578 0.024 0.001 0.666 5.328
Tyrosine (g) 0.002 0.011 n/a n/a n/a n/a n/a n/a 0.442 0.012 0.0 0.468 3.744
Valine (g) 0.003 0.017 n/a n/a n/a n/a n/a n/a 0.723 0.024 0.001 0.769 6.152
Arginine (g) 0.017 0.017 n/a n/a n/a n/a n/a n/a 0.961 0.024 0.003 1.022 8.176
Histidine (g) 0.002 0.011 n/a n/a n/a n/a n/a n/a 0.468 0.012 0.001 0.494 3.952
Alanine (g) 0.003 0.023 n/a n/a n/a n/a n/a n/a 0.927 0.024 0.001 0.978 7.824
Aspartic acid (g) 0.015 0.115 n/a n/a n/a n/a n/a n/a 1.318 0.121 0.002 1.572 12.576
Glutamic acid (g) 0.044 0.373 n/a n/a n/a n/a n/a n/a 2.177 0.364 0.004 2.962 23.696
Glycine (g) 0.005 0.017 n/a n/a n/a n/a n/a n/a 1.046 0.012 0.001 1.081 8.648
Proline (g) 0.002 0.011 n/a n/a n/a n/a n/a n/a 0.774 0.024 0.0 0.812 6.496
Serine (g) 0.003 0.023 n/a n/a n/a n/a n/a n/a 0.595 0.024 0.001 0.647 5.176
Cholesterol (mg) 0.0 0.0 0.32 0.08 0.0 0.0 0.0 0.0 60.385 0.0 0.0 60.785 486.28
Trans Fat (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 1.046 n/a n/a 1.046 8.368
Saturated Fat (g) 0.007 0.017 0.112 0.028 0.003 n/a 0.0 0.0 6.523 0.012 0.0 6.703 53.624
Phytosterols (mg) 2.531 n/a n/a n/a 0.254 n/a n/a n/a n/a n/a n/a 2.785 22.28
Monounsaturated Fat (g) 0.002 0.017 0.094 0.024 0.001 n/a 0.0 0.0 7.45 0.012 0.0 7.6 60.8
Polyunsaturated (g) 0.003 0.04 0.189 0.047 0.007 n/a 0.0 0.0 0.442 0.024 0.001 0.754 6.032