Receta Mary's Special Bars - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
chocolate cake
43.08g |
butter
14.19g |
nuts
11.42g |
chocolate chips
11.0g |
milk
30.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.72 | 0.12 | 1.98 | 1.42 | 2.09 | 7.33 | 87.96 |
| Total Fat (g) | 4.09 | 11.51 | 5.87 | 5.75 | 2.32 | 29.55 | 354.6 |
| Carbohydrates (g) | 34.51 | 0.01 | 2.89 | 3.28 | 3.09 | 43.78 | 525.36 |
| Ash (g) | 1.08 | 0.3 | 0.47 | 0.4 | 0.48 | 2.72 | 32.64 |
| Calories (kcal) | 172.764 | 101.724 | 67.815 | 55.11 | 41.205 | 438.619 | 5263.428 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.55 | 2.25 | 0.2 | 0.15 | 22.77 | 26.92 | 323.04 |
| Caffeine (mg) | 3.016 | 0.0 | 0.0 | 8.8 | 0.0 | 11.816 | 141.792 |
| Theobromine (mg) | 104.262 | 0.0 | 0.0 | 142.67 | 0.0 | 246.932 | 2963.184 |
| Sugars (g) | 21.34 | 0.01 | 0.53 | 0.1 | 3.09 | 25.07 | 300.84 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.5 | 0.0 | 1.0 | 1.8 | 0.0 | 4.4 | 52.8 |
| Calcium (mg) | 41.791 | 3.405 | 7.992 | 11.11 | 80.258 | 144.555 | 1734.66 |
| Iron (mg) | 0.83 | 0.0 | 0.42 | 1.91 | 0.06 | 3.23 | 38.76 |
| Magnesium (mg) | 9.478 | 0.284 | 25.688 | 35.97 | 7.38 | 78.8 | 945.6 |
| Phosphorus (mg) | 126.665 | 3.405 | 49.663 | 44.0 | 62.423 | 286.155 | 3433.86 |
| Potassium (mg) | 64.194 | 3.405 | 68.158 | 91.3 | 93.173 | 320.229 | 3842.748 |
| Sodium (mg) | 277.026 | 81.72 | 76.378 | 2.64 | 32.595 | 470.358 | 5644.296 |
| Zinc (mg) | 0.18 | 0.01 | 0.43 | 1.06 | 0.24 | 1.92 | 23.04 |
| Copper (mg) | 0.069 | 0.0 | 0.146 | 0.355 | 0.006 | 0.577 | 6.924 |
| Manganese (mg) | 0.047 | 0.0 | 0.221 | 0.459 | 0.003 | 0.731 | 8.772 |
| Selenium (mcg) | 1.3 | 0.1 | 0.9 | 0.9 | 0.7 | 3.9 | 46.8 |
| Vitamin A, IU (IU) | 1.293 | 354.546 | 0.571 | 0.0 | 71.648 | 428.056 | 5136.672 |
| Retinol (mcg) | 0.431 | 95.198 | 0.0 | 0.0 | 19.68 | 115.309 | 1383.708 |
| Vitamin A, RAE (mcg_RAE) | 0.431 | 97.043 | 0.0 | 0.0 | 19.988 | 117.461 | 1409.532 |
| Beta Carotene (mcg) | 0.0 | 22.416 | 0.343 | 0.0 | 3.69 | 26.449 | 317.388 |
| Vitamin E (mg) | 0.03 | 0.33 | 1.25 | 0.04 | 0.04 | 1.7 | 20.4 |
| Vitamin D (IU) | n/a | 7.945 | n/a | n/a | n/a | 7.945 | 95.34 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1.723 | 0.0 | 2.398 | 4.18 | 0.0 | 8.301 | 99.612 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.64 | n/a | 0.64 | 7.68 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 7.2 |
| Thiamin (mg) | 0.112 | 0.001 | 0.023 | 0.017 | 0.015 | 0.168 | 2.016 |
| Riboflavin (mg) | 0.078 | 0.004 | 0.023 | 0.011 | 0.098 | 0.214 | 2.568 |
| Niacin (mg) | 1.124 | 0.006 | 0.537 | 0.15 | 0.058 | 1.875 | 22.5 |
| Pantothenic acid (mg) | 0.03 | 0.016 | 0.138 | 0.019 | 0.197 | 0.399 | 4.788 |
| Vitamin B-6 (mg) | 0.017 | 0.0 | 0.034 | 0.003 | 0.015 | 0.07 | 0.84 |
| Folate (mcg) | 24.127 | 0.426 | 5.708 | 3.08 | 2.46 | 35.801 | 429.612 |
| Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.0 | 0.0 | 0.05 | 0.07 | 0.84 |
| Choline (mg) | 1.7 | 2.7 | 6.2 | 5.0 | 9.8 | 25.4 | 304.8 |
| Folic acid (mcg) | 19.818 | 0.0 | 0.0 | 0.0 | 0.0 | 19.818 | 237.816 |
| Tryptophan (g) | 0.026 | 0.001 | 0.03 | 0.014 | 0.031 | 0.102 | 1.224 |
| Threonine (g) | 0.056 | 0.006 | 0.069 | 0.041 | 0.095 | 0.266 | 3.192 |
| Isoleucine (g) | 0.065 | 0.007 | 0.084 | 0.045 | 0.126 | 0.327 | 3.924 |
| Leucine (g) | 0.112 | 0.011 | 0.156 | 0.077 | 0.206 | 0.563 | 6.756 |
| Lysine (g) | 0.069 | 0.01 | 0.081 | 0.052 | 0.166 | 0.378 | 4.536 |
| Methionine (g) | 0.026 | 0.003 | 0.026 | 0.015 | 0.052 | 0.123 | 1.476 |
| Cystine (g) | 0.03 | 0.001 | 0.033 | 0.025 | 0.018 | 0.108 | 1.296 |
| Phenylalanine (g) | 0.082 | 0.006 | 0.108 | 0.058 | 0.101 | 0.356 | 4.272 |
| Tyrosine (g) | 0.056 | 0.006 | 0.078 | 0.047 | 0.101 | 0.288 | 3.456 |
| Valine (g) | 0.086 | 0.009 | 0.106 | 0.073 | 0.141 | 0.415 | 4.98 |
| Arginine (g) | 0.078 | 0.004 | 0.256 | 0.09 | 0.077 | 0.505 | 6.06 |
| Histidine (g) | 0.034 | 0.003 | 0.055 | 0.024 | 0.058 | 0.175 | 2.1 |
| Alanine (g) | 0.06 | 0.004 | 0.092 | 0.053 | 0.074 | 0.284 | 3.408 |
| Aspartic acid (g) | 0.112 | 0.009 | 0.235 | 0.14 | 0.16 | 0.655 | 7.86 |
| Glutamic acid (g) | 0.444 | 0.026 | 0.505 | 0.206 | 0.44 | 1.619 | 19.428 |
| Glycine (g) | 0.065 | 0.003 | 0.121 | 0.056 | 0.043 | 0.288 | 3.456 |
| Proline (g) | 0.146 | 0.011 | 0.1 | 0.097 | 0.203 | 0.558 | 6.696 |
| Serine (g) | 0.082 | 0.007 | 0.105 | 0.058 | 0.114 | 0.366 | 4.392 |
| Cholesterol (mg) | 0.0 | 30.503 | 0.0 | 0.0 | 8.918 | 39.421 | 473.052 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.383 | 7.288 | 0.788 | 3.559 | 1.411 | 14.429 | 173.148 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.629 | 2.982 | 3.585 | 1.772 | 0.72 | 10.687 | 128.244 |
| Polyunsaturated (g) | 0.784 | 0.431 | 1.23 | 0.172 | 0.077 | 2.693 | 32.316 |