Receta Mary's Special Bars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
14 ounce. light craft caramels
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chocolate cake
43.08g 		butter
14.19g 		nuts
11.42g 		chocolate chips
11.0g 		milk
30.75g 		Total Per Serving Total for Recipe
Protein (g) 1.72 0.12 1.98 1.42 2.09 7.33 87.96
Total Fat (g) 4.09 11.51 5.87 5.75 2.32 29.55 354.6
Carbohydrates (g) 34.51 0.01 2.89 3.28 3.09 43.78 525.36
Ash (g) 1.08 0.3 0.47 0.4 0.48 2.72 32.64
Calories (kcal) 172.764 101.724 67.815 55.11 41.205 438.619 5263.428
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.55 2.25 0.2 0.15 22.77 26.92 323.04
Caffeine (mg) 3.016 0.0 0.0 8.8 0.0 11.816 141.792
Theobromine (mg) 104.262 0.0 0.0 142.67 0.0 246.932 2963.184
Sugars (g) 21.34 0.01 0.53 0.1 3.09 25.07 300.84
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.0 1.0 1.8 0.0 4.4 52.8
Calcium (mg) 41.791 3.405 7.992 11.11 80.258 144.555 1734.66
Iron (mg) 0.83 0.0 0.42 1.91 0.06 3.23 38.76
Magnesium (mg) 9.478 0.284 25.688 35.97 7.38 78.8 945.6
Phosphorus (mg) 126.665 3.405 49.663 44.0 62.423 286.155 3433.86
Potassium (mg) 64.194 3.405 68.158 91.3 93.173 320.229 3842.748
Sodium (mg) 277.026 81.72 76.378 2.64 32.595 470.358 5644.296
Zinc (mg) 0.18 0.01 0.43 1.06 0.24 1.92 23.04
Copper (mg) 0.069 0.0 0.146 0.355 0.006 0.577 6.924
Manganese (mg) 0.047 0.0 0.221 0.459 0.003 0.731 8.772
Selenium (mcg) 1.3 0.1 0.9 0.9 0.7 3.9 46.8
Vitamin A, IU (IU) 1.293 354.546 0.571 0.0 71.648 428.056 5136.672
Retinol (mcg) 0.431 95.198 0.0 0.0 19.68 115.309 1383.708
Vitamin A, RAE (mcg_RAE) 0.431 97.043 0.0 0.0 19.988 117.461 1409.532
Beta Carotene (mcg) 0.0 22.416 0.343 0.0 3.69 26.449 317.388
Vitamin E (mg) 0.03 0.33 1.25 0.04 0.04 1.7 20.4
Vitamin D (IU) n/a 7.945 n/a n/a n/a 7.945 95.34
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.723 0.0 2.398 4.18 0.0 8.301 99.612
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.64 n/a 0.64 7.68
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.6 0.6 7.2
Thiamin (mg) 0.112 0.001 0.023 0.017 0.015 0.168 2.016
Riboflavin (mg) 0.078 0.004 0.023 0.011 0.098 0.214 2.568
Niacin (mg) 1.124 0.006 0.537 0.15 0.058 1.875 22.5
Pantothenic acid (mg) 0.03 0.016 0.138 0.019 0.197 0.399 4.788
Vitamin B-6 (mg) 0.017 0.0 0.034 0.003 0.015 0.07 0.84
Folate (mcg) 24.127 0.426 5.708 3.08 2.46 35.801 429.612
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.05 0.07 0.84
Choline (mg) 1.7 2.7 6.2 5.0 9.8 25.4 304.8
Folic acid (mcg) 19.818 0.0 0.0 0.0 0.0 19.818 237.816
Tryptophan (g) 0.026 0.001 0.03 0.014 0.031 0.102 1.224
Threonine (g) 0.056 0.006 0.069 0.041 0.095 0.266 3.192
Isoleucine (g) 0.065 0.007 0.084 0.045 0.126 0.327 3.924
Leucine (g) 0.112 0.011 0.156 0.077 0.206 0.563 6.756
Lysine (g) 0.069 0.01 0.081 0.052 0.166 0.378 4.536
Methionine (g) 0.026 0.003 0.026 0.015 0.052 0.123 1.476
Cystine (g) 0.03 0.001 0.033 0.025 0.018 0.108 1.296
Phenylalanine (g) 0.082 0.006 0.108 0.058 0.101 0.356 4.272
Tyrosine (g) 0.056 0.006 0.078 0.047 0.101 0.288 3.456
Valine (g) 0.086 0.009 0.106 0.073 0.141 0.415 4.98
Arginine (g) 0.078 0.004 0.256 0.09 0.077 0.505 6.06
Histidine (g) 0.034 0.003 0.055 0.024 0.058 0.175 2.1
Alanine (g) 0.06 0.004 0.092 0.053 0.074 0.284 3.408
Aspartic acid (g) 0.112 0.009 0.235 0.14 0.16 0.655 7.86
Glutamic acid (g) 0.444 0.026 0.505 0.206 0.44 1.619 19.428
Glycine (g) 0.065 0.003 0.121 0.056 0.043 0.288 3.456
Proline (g) 0.146 0.011 0.1 0.097 0.203 0.558 6.696
Serine (g) 0.082 0.007 0.105 0.058 0.114 0.366 4.392
Cholesterol (mg) 0.0 30.503 0.0 0.0 8.918 39.421 473.052
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.383 7.288 0.788 3.559 1.411 14.429 173.148
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.629 2.982 3.585 1.772 0.72 10.687 128.244
Polyunsaturated (g) 0.784 0.431 1.23 0.172 0.077 2.693 32.316