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Receta Maryann's Spaghetti & Meatballs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pound grnd meat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bread crumbs
27.0g 		garlic
0.65g 		eggs
36.96g 		parmesan cheese
25.0g 		salt
1.5g 		oregano
0.25g 		parsley
0.3g 		Total Per Serving Total for Recipe
Protein (g) 3.6 0.04 4.65 9.62 0.0 0.03 0.01 17.95 71.8
Total Fat (g) 1.43 0.0 3.67 7.15 0.0 0.03 0.0 12.29 49.16
Carbohydrates (g) 19.43 0.22 0.28 1.02 0.0 0.16 0.02 21.13 84.52
Ash (g) 0.77 0.01 0.32 2.01 1.5 0.02 0.01 4.63 18.52
Calories (kcal) 106.65 0.972 52.853 107.75 0.0 0.765 0.107 269.097 1076.388
Starch (g) 16.11 n/a n/a n/a n/a n/a n/a 16.11 64.44
Sucrose (g) 0.0 n/a 0.04 0.04 n/a 0.0 n/a 0.08 0.32
Glucose (dextrose) (g) 0.49 n/a 0.08 0.04 n/a 0.0 n/a 0.61 2.44
Fructose (g) 0.66 n/a 0.04 0.04 n/a 0.0 n/a 0.75 3.0
Lactose (g) 0.0 n/a 0.04 0.04 n/a 0.0 n/a 0.08 0.32
Maltose (g) 0.52 n/a 0.04 0.04 n/a 0.0 n/a 0.6 2.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.76 0.38 28.03 5.21 0.0 0.02 0.26 35.66 142.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.67 0.01 0.28 0.23 0.0 0.01 0.0 2.2 8.8
Galactose (g) 0.0 n/a 0.04 0.04 n/a 0.0 n/a 0.08 0.32
Dietary Fiber (g) 1.2 0.0 0.0 0.0 0.0 0.1 0.0 1.3 5.2
Calcium (mg) 49.41 1.181 19.589 277.25 0.36 3.94 0.41 352.14 1408.56
Iron (mg) 1.3 0.01 0.68 0.23 0.0 0.11 0.02 2.35 9.4
Magnesium (mg) 11.61 0.163 4.435 9.5 0.015 0.675 0.148 26.547 106.188
Phosphorus (mg) 44.55 0.998 70.594 182.25 0.0 0.5 0.172 299.064 1196.256
Potassium (mg) 52.92 2.617 49.526 31.25 0.12 4.173 1.645 142.25 569.0
Sodium (mg) 197.64 0.111 51.744 382.25 581.37 0.038 0.166 1213.319 4853.276
Zinc (mg) 0.39 0.01 0.41 0.97 0.0 0.01 0.0 1.79 7.16
Copper (mg) 0.07 0.002 0.037 0.06 0.0 0.002 0.0 0.172 0.688
Manganese (mg) 0.248 0.011 0.015 0.023 0.002 0.012 0.0 0.31 1.24
Selenium (mcg) 6.8 0.1 11.7 4.4 0.0 0.0 0.0 23.1 92.4
Vitamin A, IU (IU) 0.0 0.059 179.995 110.5 0.0 17.258 25.009 332.82 1331.28
Retinol (mcg) 0.0 0.0 51.374 29.25 0.0 0.0 0.0 80.624 322.496
Vitamin A, RAE (mcg_RAE) 0.0 0.0 51.744 30.0 0.0 0.863 1.25 83.856 335.424
Beta Carotene (mcg) 0.0 0.033 3.696 7.75 0.0 10.28 15.004 36.763 147.052
Vitamin E (mg) 0.02 0.0 0.36 0.07 0.0 0.05 0.0 0.5 2.0
Vitamin D (IU) n/a n/a 12.936 n/a n/a n/a n/a 12.936 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.104 122.338 0.0 0.0 2.155 16.509 141.106 564.424
Tocopherol, beta (mg) 0.01 n/a 0.01 n/a n/a 0.03 0.0 0.05 0.2
Tocopherol, gamma (mg) 0.21 n/a 0.18 n/a n/a 0.05 0.0 0.44 1.76
Tocopherol, delta (mg) 0.05 n/a 0.01 n/a n/a 0.01 0.0 0.07 0.28
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 0.1 0.4 0.7 2.8
Thiamin (mg) 0.262 0.001 0.026 0.008 0.0 0.001 0.0 0.298 1.192
Riboflavin (mg) 0.108 0.001 0.177 0.123 0.0 0.001 0.0 0.41 1.64
Niacin (mg) 1.79 0.005 0.026 0.028 0.0 0.016 0.004 1.867 7.468
Pantothenic acid (mg) 0.149 0.004 0.532 0.083 0.0 n/a 0.001 0.768 3.072
Vitamin B-6 (mg) 0.032 0.008 0.052 0.013 0.0 0.003 0.0 0.108 0.432
Folate (mcg) 28.89 0.02 17.371 2.5 0.0 0.685 0.451 49.917 199.668
Vitamin B-12 (mcg) 0.09 0.0 0.48 0.57 0.0 0.0 0.0 1.14 4.56
Choline (mg) 3.9 0.2 92.8 3.9 0.0 0.1 0.0 100.9 403.6
Folic acid (mcg) 22.14 0.0 0.0 0.0 0.0 0.0 0.0 22.14 88.56
Tryptophan (g) 0.043 0.0 0.063 0.13 0.0 n/a 0.0 0.237 0.948
Threonine (g) 0.116 0.001 0.207 0.365 0.0 n/a 0.0 0.689 2.756
Isoleucine (g) 0.146 0.001 0.248 0.493 0.0 n/a 0.0 0.888 3.552
Leucine (g) 0.259 0.002 0.403 0.93 0.0 n/a 0.001 1.595 6.38
Lysine (g) 0.116 0.002 0.336 0.745 0.0 n/a 0.001 1.2 4.8
Methionine (g) 0.062 0.001 0.14 0.255 0.0 n/a 0.0 0.458 1.832
Cystine (g) 0.076 0.0 0.1 0.03 0.0 n/a 0.0 0.206 0.824
Phenylalanine (g) 0.178 0.001 0.251 0.52 0.0 n/a 0.0 0.951 3.804
Tyrosine (g) 0.108 0.001 0.185 0.583 0.0 n/a 0.0 0.876 3.504
Valine (g) 0.162 0.002 0.318 0.63 0.0 n/a 0.001 1.112 4.448
Arginine (g) 0.149 0.004 0.303 0.393 0.0 n/a 0.0 0.849 3.396
Histidine (g) 0.081 0.001 0.115 0.273 0.0 n/a 0.0 0.469 1.876
Alanine (g) 0.13 0.001 0.274 0.29 0.0 n/a 0.001 0.695 2.78
Aspartic acid (g) 0.208 0.003 0.492 0.668 0.0 n/a 0.001 1.371 5.484
Glutamic acid (g) 1.112 0.005 0.621 2.175 0.0 n/a 0.001 3.914 15.656
Glycine (g) 0.132 0.001 0.159 0.19 0.0 n/a 0.0 0.483 1.932
Proline (g) 0.37 0.001 0.188 1.155 0.0 n/a 0.001 1.715 6.86
Serine (g) 0.178 0.001 0.359 0.573 0.0 n/a 0.0 1.111 4.444
Cholesterol (mg) 0.0 0.0 156.341 22.0 0.0 0.0 0.0 178.341 713.364
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.324 0.001 1.146 4.325 0.0 0.007 0.0 5.802 23.208
Phytosterols (mg) 2.16 n/a n/a n/a 0.0 0.508 0.015 2.682 10.728
Monounsaturated Fat (g) 0.275 0.0 1.408 2.095 0.0 0.002 0.001 3.781 15.124
Polyunsaturated (g) 0.556 0.002 0.503 0.293 0.0 0.013 0.0 1.366 5.464