Receta Masa For Sweet Tamales - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
sugar
9.17g |
shortening
8.54g |
masa harina
19.0g |
salt
0.25g |
fruit juice
15.56g |
baking powder
0.38g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.01 | 0.0 | 1.77 | 0.0 | 0.11 | 0.0 | 1.89 | 22.68 |
| Total Fat (g) | 0.0 | 8.54 | 0.72 | 0.0 | 0.02 | 0.0 | 9.28 | 111.36 |
| Carbohydrates (g) | 8.99 | 0.0 | 14.49 | 0.0 | 1.71 | 0.0 | 25.2 | 302.4 |
| Ash (g) | 0.04 | 0.0 | 0.3 | 0.25 | 0.07 | 0.14 | 0.8 | 9.6 |
| Calories (kcal) | 34.833 | 75.508 | 69.35 | 0.0 | 7.314 | 0.0 | 187.006 | 2244.072 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 8.67 | n/a | n/a | n/a | 0.63 | n/a | 9.3 | 111.6 |
| Glucose (dextrose) (g) | 0.12 | n/a | n/a | n/a | 0.35 | n/a | 0.48 | 5.76 |
| Fructose (g) | 0.1 | n/a | n/a | n/a | 0.38 | n/a | 0.48 | 5.76 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.12 | 0.0 | 1.72 | 0.0 | 13.65 | 0.0 | 15.49 | 185.88 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 8.89 | 0.0 | n/a | 0.0 | 1.36 | 0.0 | 10.26 | 123.12 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 7.608 | 0.0 | 26.79 | 0.06 | 1.556 | 0.0 | 36.015 | 432.18 |
| Iron (mg) | 0.07 | 0.0 | 1.37 | 0.0 | 0.02 | 0.0 | 1.45 | 17.4 |
| Magnesium (mg) | 0.825 | 0.0 | 20.9 | 0.003 | 1.556 | 0.0 | 23.284 | 279.408 |
| Phosphorus (mg) | 0.367 | 0.0 | 42.37 | 0.0 | 2.646 | 0.0 | 45.382 | 544.584 |
| Potassium (mg) | 12.192 | 0.0 | 56.62 | 0.02 | 28.635 | 0.0 | 97.467 | 1169.604 |
| Sodium (mg) | 2.567 | 0.0 | 0.95 | 96.895 | 0.623 | 104.88 | 205.914 | 2470.968 |
| Zinc (mg) | 0.0 | 0.0 | 0.34 | 0.0 | 0.01 | 0.0 | 0.35 | 4.2 |
| Copper (mg) | 0.005 | 0.0 | 0.032 | 0.0 | 0.003 | 0.0 | 0.04 | 0.48 |
| Manganese (mg) | 0.006 | n/a | 0.091 | 0.0 | 0.003 | 0.0 | 0.1 | 1.2 |
| Selenium (mcg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 40.66 | 0.0 | 27.234 | 0.0 | 67.894 | 814.728 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 2.09 | 0.0 | 1.401 | 0.0 | 3.491 | 41.892 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 18.43 | 0.0 | 4.513 | 0.0 | 22.943 | 275.316 |
| Vitamin E (mg) | 0.0 | 0.07 | n/a | 0.0 | 0.03 | 0.0 | 0.1 | 1.2 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 257.45 | 0.0 | 17.897 | 0.0 | 275.347 | 3304.164 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 2.51 | n/a | n/a | n/a | n/a | 2.51 | 30.12 |
| Tocopherol, delta (mg) | n/a | 1.42 | n/a | n/a | n/a | n/a | 1.42 | 17.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 4.7 | 56.4 |
| Thiamin (mg) | 0.0 | 0.0 | 0.272 | 0.0 | 0.006 | 0.0 | 0.278 | 3.336 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.143 | 0.0 | 0.003 | 0.0 | 0.146 | 1.752 |
| Niacin (mg) | 0.01 | 0.0 | 1.87 | 0.0 | 0.031 | 0.0 | 1.911 | 22.932 |
| Pantothenic acid (mg) | 0.012 | 0.0 | 0.125 | 0.0 | 0.028 | 0.0 | 0.165 | 1.98 |
| Vitamin B-6 (mg) | 0.004 | 0.0 | 0.07 | 0.0 | 0.005 | 0.0 | 0.079 | 0.948 |
| Folate (mcg) | 0.092 | 0.0 | 44.27 | 0.0 | 3.735 | 0.0 | 48.097 | 577.164 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 0.2 | n/a | 0.8 | 0.0 | 1.0 | 0.0 | 2.0 | 24.0 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.0 | 0.013 | 0.0 | 0.0 | n/a | 0.013 | 0.156 |
| Threonine (g) | n/a | 0.0 | 0.067 | 0.0 | 0.002 | n/a | 0.068 | 0.816 |
| Isoleucine (g) | n/a | 0.0 | 0.063 | 0.0 | 0.002 | n/a | 0.064 | 0.768 |
| Leucine (g) | n/a | 0.0 | 0.219 | 0.0 | 0.002 | n/a | 0.22 | 2.64 |
| Lysine (g) | n/a | 0.0 | 0.049 | 0.0 | 0.002 | n/a | 0.051 | 0.612 |
| Methionine (g) | n/a | 0.0 | 0.038 | 0.0 | 0.0 | n/a | 0.038 | 0.456 |
| Cystine (g) | n/a | 0.0 | 0.032 | 0.0 | 0.002 | n/a | 0.034 | 0.408 |
| Phenylalanine (g) | n/a | 0.0 | 0.087 | 0.0 | 0.002 | n/a | 0.089 | 1.068 |
| Tyrosine (g) | n/a | 0.0 | 0.072 | 0.0 | 0.0 | n/a | 0.072 | 0.864 |
| Valine (g) | n/a | 0.0 | 0.089 | 0.0 | 0.002 | n/a | 0.091 | 1.092 |
| Arginine (g) | n/a | 0.0 | 0.089 | 0.0 | 0.008 | n/a | 0.097 | 1.164 |
| Histidine (g) | n/a | 0.0 | 0.055 | 0.0 | 0.0 | n/a | 0.055 | 0.66 |
| Alanine (g) | n/a | 0.0 | 0.133 | 0.0 | 0.003 | n/a | 0.136 | 1.632 |
| Aspartic acid (g) | n/a | 0.0 | 0.124 | 0.0 | 0.011 | n/a | 0.134 | 1.608 |
| Glutamic acid (g) | n/a | 0.0 | 0.333 | 0.0 | 0.005 | n/a | 0.337 | 4.044 |
| Glycine (g) | n/a | 0.0 | 0.072 | 0.0 | 0.002 | n/a | 0.074 | 0.888 |
| Proline (g) | n/a | 0.0 | 0.156 | 0.0 | 0.006 | n/a | 0.162 | 1.944 |
| Serine (g) | n/a | 0.0 | 0.084 | 0.0 | 0.002 | n/a | 0.085 | 1.02 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | 2.855 | n/a | n/a | n/a | n/a | 2.855 | 34.26 |
| Saturated Fat (g) | 0.0 | 1.985 | 0.101 | 0.0 | 0.003 | 0.0 | 2.089 | 25.068 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | 5.503 | 0.19 | 0.0 | 0.005 | 0.0 | 5.698 | 68.376 |
| Polyunsaturated (g) | 0.0 | 0.595 | 0.327 | 0.0 | 0.005 | 0.0 | 0.927 | 11.124 |