Receta MASALA MILK - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cinnamon powder-a pinch
Cardamom powder-1/4 tsp
Nutmeg powder-a pinch
Saffron-a pinch
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		milk
305.0g 		sugar
12.6g 		cinnamon
0.0g 		cardamom
0.0g 		nutmeg
0.0g 		almonds
0.25g 		pistachios
0.19g 		Total Per Serving Total for Recipe
Protein (g) 9.82 0.0 n/a n/a n/a 0.05 0.04 9.91 19.82
Total Fat (g) 9.91 0.0 n/a n/a n/a 0.12 0.08 10.12 20.24
Carbohydrates (g) 13.79 12.6 n/a n/a n/a 0.05 0.05 26.49 52.98
Ash (g) 2.1 0.0 n/a n/a n/a 0.01 0.01 2.12 4.24
Calories (kcal) 183.0 48.762 n/a n/a n/a 1.415 1.033 234.21 468.42
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.01 0.01 0.02 0.04
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Lactose (g) 16.04 n/a n/a n/a n/a 0.0 0.0 16.04 32.08
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 269.38 0.0 n/a n/a n/a 0.01 0.01 269.4 538.8
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 16.04 12.59 n/a n/a n/a 0.01 0.01 28.66 57.32
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Calcium (mg) 344.65 0.126 n/a n/a n/a 0.649 0.198 345.624 691.248
Iron (mg) 0.09 0.0 n/a n/a n/a 0.01 0.01 0.11 0.22
Magnesium (mg) 30.5 0.0 n/a n/a n/a 0.659 0.224 31.384 62.768
Phosphorus (mg) 277.55 0.0 n/a n/a n/a 1.191 0.909 279.65 559.3
Potassium (mg) 436.15 0.252 n/a n/a n/a 1.734 1.901 440.038 880.076
Sodium (mg) 122.0 0.0 n/a n/a n/a 0.002 0.002 122.004 244.008
Zinc (mg) 1.22 0.0 n/a n/a n/a 0.01 0.0 1.23 2.46
Copper (mg) 0.031 0.0 n/a n/a n/a 0.002 0.002 0.035 0.07
Manganese (mg) 0.0 0.0 n/a n/a n/a 0.006 0.002 0.008 0.016
Selenium (mcg) 11.3 0.1 n/a n/a n/a 0.0 0.0 11.4 22.8
Vitamin A, IU (IU) 311.1 0.0 n/a n/a n/a 0.002 1.026 312.128 624.256
Retinol (mcg) 85.4 0.0 n/a n/a n/a 0.0 0.0 85.4 170.8
Vitamin A, RAE (mcg_RAE) 85.4 0.0 n/a n/a n/a 0.0 0.052 85.452 170.904
Beta Carotene (mcg) 15.25 0.0 n/a n/a n/a 0.002 0.616 15.868 31.736
Vitamin E (mg) 0.18 0.0 n/a n/a n/a 0.06 0.0 0.25 0.5
Vitamin D (IU) 122.0 n/a n/a n/a n/a n/a n/a 122.0 244.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a n/a 0.002 n/a 0.002 0.004
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a n/a n/a n/a 0.0 0.04 0.07 0.14
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Thiamin (mg) 0.122 0.0 n/a n/a n/a 0.001 0.002 0.124 0.248
Riboflavin (mg) 0.549 0.003 n/a n/a n/a 0.002 0.0 0.554 1.108
Niacin (mg) 0.336 0.0 n/a n/a n/a 0.008 0.002 0.346 0.692
Pantothenic acid (mg) 1.098 0.0 n/a n/a n/a 0.001 0.001 1.1 2.2
Vitamin B-6 (mg) 0.122 0.0 n/a n/a n/a 0.0 0.003 0.125 0.25
Folate (mcg) 15.25 0.0 n/a n/a n/a 0.123 0.095 15.468 30.936
Vitamin B-12 (mcg) 1.34 0.0 n/a n/a n/a 0.0 0.0 1.34 2.68
Choline (mg) 43.6 0.0 n/a n/a n/a 0.1 n/a 43.7 87.4
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.244 n/a n/a n/a n/a 0.001 0.001 0.245 0.49
Threonine (g) 0.427 n/a n/a n/a n/a 0.001 0.001 0.43 0.86
Isoleucine (g) 0.519 n/a n/a n/a n/a 0.002 0.002 0.522 1.044
Leucine (g) 0.824 n/a n/a n/a n/a 0.004 0.003 0.83 1.66
Lysine (g) 0.427 n/a n/a n/a n/a 0.001 0.002 0.431 0.862
Methionine (g) 0.244 n/a n/a n/a n/a 0.0 0.001 0.245 0.49
Cystine (g) 0.061 n/a n/a n/a n/a 0.0 0.001 0.062 0.124
Phenylalanine (g) 0.458 n/a n/a n/a n/a 0.003 0.002 0.462 0.924
Tyrosine (g) 0.458 n/a n/a n/a n/a 0.001 0.001 0.459 0.918
Valine (g) 0.58 n/a n/a n/a n/a 0.002 0.002 0.584 1.168
Arginine (g) 0.244 n/a n/a n/a n/a 0.006 0.004 0.254 0.508
Histidine (g) 0.244 n/a n/a n/a n/a 0.001 0.001 0.246 0.492
Alanine (g) 0.305 n/a n/a n/a n/a 0.003 0.002 0.309 0.618
Aspartic acid (g) 0.732 n/a n/a n/a n/a 0.007 0.003 0.743 1.486
Glutamic acid (g) 1.983 n/a n/a n/a n/a 0.017 0.007 2.006 4.012
Glycine (g) 0.244 n/a n/a n/a n/a 0.004 0.002 0.249 0.498
Proline (g) 1.037 n/a n/a n/a n/a 0.003 0.002 1.041 2.082
Serine (g) 0.336 n/a n/a n/a n/a 0.002 0.002 0.34 0.68
Cholesterol (mg) 30.5 0.0 n/a n/a n/a 0.0 0.0 30.5 61.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 5.704 0.0 n/a n/a n/a 0.009 0.01 5.723 11.446
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.397 0.397 0.794
Monounsaturated Fat (g) 2.471 0.0 n/a n/a n/a 0.076 0.043 2.59 5.18
Polyunsaturated (g) 0.61 0.0 n/a n/a n/a 0.03 0.025 0.665 1.33