Receta Masala Raisin Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 tbsp (or as needed) plain chili powder (add water and mix into a thick paste)2 tbsp dried raisins
1/2 tbsp ginger paste
1/2 tbsp onion paste
Spices - 1 cinnamon, 1 star anise and 3 cloves
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		chicken
102.79g 		garlic paste
0.81g 		tomato
18.81g 		spices
0.0g 		curry
5.25g 		oil
13.6g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 19.12 0.05 0.17 n/a 0.66 0.0 n/a 20.0 60.0
Total Fat (g) 15.48 0.0 0.04 n/a 0.73 13.6 n/a 29.85 89.55
Carbohydrates (g) 0.0 0.27 0.74 n/a 3.05 0.0 n/a 4.06 12.18
Ash (g) 0.81 0.01 0.09 n/a 0.29 0.0 n/a 1.21 3.63
Calories (kcal) 221.006 1.21 3.385 n/a 17.063 120.224 n/a 362.887 1088.661
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.03 n/a n/a 0.03 0.09
Glucose (dextrose) (g) n/a n/a 0.24 n/a 0.06 n/a n/a 0.29 0.87
Fructose (g) n/a n/a 0.26 n/a 0.04 n/a n/a 0.3 0.9
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 67.83 0.48 17.77 n/a 0.5 0.0 n/a 86.58 259.74
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.01 0.49 n/a 0.14 0.0 n/a 0.65 1.95
Galactose (g) n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.03
Dietary Fiber (g) 0.0 0.0 0.2 n/a 1.7 0.0 n/a 2.0 6.0
Calcium (mg) 11.307 1.47 1.881 n/a 25.095 0.0 n/a 39.753 119.259
Iron (mg) 0.93 0.01 0.05 n/a 1.55 0.0 n/a 2.55 7.65
Magnesium (mg) 20.559 0.203 2.069 n/a 13.335 0.0 n/a 36.165 108.495
Phosphorus (mg) 151.106 1.242 4.514 n/a 18.323 0.0 n/a 175.185 525.555
Potassium (mg) 194.279 3.256 44.572 n/a 81.008 0.0 n/a 323.115 969.345
Sodium (mg) 71.955 0.138 0.94 n/a 2.73 0.0 n/a 75.764 227.292
Zinc (mg) 1.35 0.01 0.03 n/a 0.21 0.0 n/a 1.6 4.8
Copper (mg) 0.051 0.002 0.011 n/a 0.043 0.0 n/a 0.108 0.324
Manganese (mg) 0.021 0.014 0.021 n/a 0.225 n/a n/a 0.28 0.84
Selenium (mcg) 14.8 0.1 0.0 n/a 0.9 0.0 n/a 15.8 47.4
Vitamin A, IU (IU) 143.911 0.073 156.66 n/a 51.765 0.0 n/a 352.408 1057.224
Retinol (mcg) 42.145 0.0 0.0 n/a 0.0 0.0 n/a 42.145 126.435
Vitamin A, RAE (mcg_RAE) 43.173 0.0 7.899 n/a 2.573 0.0 n/a 53.645 160.935
Beta Carotene (mcg) 0.0 0.041 84.442 n/a 31.08 0.0 n/a 115.563 346.689
Vitamin E (mg) 0.31 0.0 0.1 n/a 1.15 1.25 n/a 2.82 8.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 483.896 n/a 0.0 0.0 n/a 483.896 1451.688
Lutein + zeaxanthin (mcg) 0.0 0.13 23.132 n/a 0.0 0.0 n/a 23.262 69.786
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 n/a 0.05 n/a n/a 0.07 0.21
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.02 n/a n/a 0.02 0.06
Vitamin C (mg) 1.6 0.3 2.4 n/a 0.6 0.0 n/a 4.9 14.7
Thiamin (mg) 0.062 0.002 0.008 n/a 0.013 0.0 n/a 0.084 0.252
Riboflavin (mg) 0.123 0.001 0.004 n/a 0.015 0.0 n/a 0.143 0.429
Niacin (mg) 6.99 0.006 0.111 n/a 0.182 0.0 n/a 7.289 21.867
Pantothenic acid (mg) 0.935 0.005 0.017 n/a n/a 0.0 n/a 0.957 2.871
Vitamin B-6 (mg) 0.36 0.01 0.015 n/a 0.06 0.0 n/a 0.445 1.335
Folate (mcg) 6.168 0.024 2.821 n/a 8.085 0.0 n/a 17.098 51.294
Vitamin B-12 (mcg) 0.32 0.0 0.0 n/a 0.0 0.0 n/a 0.32 0.96
Choline (mg) 61.4 0.2 1.3 n/a 3.4 n/a n/a 66.2 198.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.216 0.001 0.002 n/a n/a 0.0 n/a 0.218 0.654
Threonine (g) 0.792 0.001 0.006 n/a n/a 0.0 n/a 0.798 2.394
Isoleucine (g) 0.946 0.002 0.004 n/a n/a 0.0 n/a 0.951 2.853
Leucine (g) 1.388 0.003 0.006 n/a n/a 0.0 n/a 1.396 4.188
Lysine (g) 1.552 0.002 0.006 n/a n/a 0.0 n/a 1.56 4.68
Methionine (g) 0.504 0.001 0.002 n/a n/a 0.0 n/a 0.506 1.518
Cystine (g) 0.257 0.001 0.002 n/a n/a 0.0 n/a 0.259 0.777
Phenylalanine (g) 0.74 0.001 0.013 n/a n/a 0.0 n/a 0.755 2.265
Tyrosine (g) 0.617 0.001 0.002 n/a n/a 0.0 n/a 0.619 1.857
Valine (g) 0.925 0.002 0.004 n/a n/a 0.0 n/a 0.931 2.793
Arginine (g) 1.203 0.005 0.004 n/a n/a 0.0 n/a 1.212 3.636
Histidine (g) 0.555 0.001 0.002 n/a n/a 0.0 n/a 0.558 1.674
Alanine (g) 1.12 0.001 0.006 n/a n/a 0.0 n/a 1.127 3.381
Aspartic acid (g) 1.706 0.004 0.026 n/a n/a 0.0 n/a 1.737 5.211
Glutamic acid (g) 2.786 0.007 0.081 n/a n/a 0.0 n/a 2.873 8.619
Glycine (g) 1.254 0.002 0.004 n/a n/a 0.0 n/a 1.259 3.777
Proline (g) 0.935 0.001 0.004 n/a n/a 0.0 n/a 0.94 2.82
Serine (g) 0.678 0.002 0.006 n/a n/a 0.0 n/a 0.686 2.058
Cholesterol (mg) 77.095 0.0 0.0 n/a 0.0 0.0 n/a 77.095 231.285
Trans Fat (g) n/a n/a n/a n/a n/a 0.351 n/a 0.351 1.053
Saturated Fat (g) 4.43 0.001 0.006 n/a 0.118 1.01 n/a 5.565 16.695
Phytosterols (mg) n/a n/a 1.316 n/a 3.78 34.0 n/a 39.096 117.288
Monounsaturated Fat (g) 6.414 0.0 0.006 n/a 0.291 3.091 n/a 9.803 29.409
Polyunsaturated (g) 3.32 0.002 0.015 n/a 0.134 8.859 n/a 12.331 36.993