Receta Mascarpone Cheese Polenta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	water 118.5g	milk 122.0g	cornmeal 39.75g	cream 7.5g	Total Per Serving	Total for Recipe
Protein (g)	0.0	3.93	2.88	0.15	6.96	27.84
Total Fat (g)	0.0	3.97	0.71	2.78	7.45	29.8
Carbohydrates (g)	0.0	5.51	31.46	0.21	37.19	148.76
Ash (g)	0.12	0.84	0.21	0.03	1.21	4.84
Calories (kcal)	0.0	73.2	146.678	25.875	245.753	983.012
Starch (g)	n/a	n/a	29.25	n/a	29.25	117.0
Sucrose (g)	n/a	0.0	0.29	n/a	0.29	1.16
Glucose (dextrose) (g)	n/a	0.0	0.23	n/a	0.23	0.92
Fructose (g)	n/a	0.0	0.07	n/a	0.07	0.28
Lactose (g)	n/a	6.42	0.0	n/a	6.42	25.68
Maltose (g)	n/a	0.0	0.08	n/a	0.08	0.32
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	118.38	107.75	4.48	4.33	234.94	939.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	6.42	0.66	0.01	7.09	28.36
Galactose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	1.6	0.0	1.6	6.4
Calcium (mg)	3.555	137.86	1.193	4.875	147.483	589.932
Iron (mg)	0.0	0.04	0.44	0.0	0.48	1.92
Magnesium (mg)	1.185	12.2	13.913	0.525	27.823	111.292
Phosphorus (mg)	0.0	111.02	41.738	4.65	157.408	629.632
Potassium (mg)	0.0	174.46	60.42	5.625	240.505	962.02
Sodium (mg)	4.74	48.8	2.783	2.85	59.173	236.692
Zinc (mg)	0.01	0.49	0.28	0.02	0.8	3.2
Copper (mg)	0.012	0.012	0.032	0.001	0.057	0.228
Manganese (mg)	0.0	0.0	0.072	0.0	0.072	0.288
Selenium (mcg)	0.0	4.5	4.6	0.0	9.2	36.8
Vitamin A, IU (IU)	0.0	124.44	85.065	110.25	319.755	1279.02
Retinol (mcg)	0.0	34.16	0.0	30.375	64.535	258.14
Vitamin A, RAE (mcg_RAE)	0.0	34.16	4.373	30.825	69.358	277.432
Beta Carotene (mcg)	0.0	6.1	38.558	5.4	50.058	200.232
Vitamin E (mg)	0.0	0.07	0.06	0.08	0.22	0.88
Vitamin D (IU)	0.0	48.8	n/a	3.9	52.7	210.8
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	538.613	0.0	538.613	2154.452
Tocopherol, beta (mg)	n/a	0.0	0.01	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	0.01	0.23	n/a	0.25	1.0
Tocopherol, delta (mg)	n/a	0.0	0.02	n/a	0.02	0.08
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.0	0.049	0.056	0.002	0.106	0.424
Riboflavin (mg)	0.0	0.22	0.02	0.008	0.248	0.992
Niacin (mg)	0.0	0.134	0.398	0.003	0.535	2.14
Pantothenic acid (mg)	0.0	0.439	0.111	0.02	0.57	2.28
Vitamin B-6 (mg)	0.0	0.049	0.08	0.002	0.131	0.524
Folate (mcg)	0.0	6.1	11.925	0.3	18.325	73.3
Vitamin B-12 (mcg)	0.0	0.54	0.0	0.01	0.55	2.2
Choline (mg)	0.0	17.4	4.3	1.3	23.0	92.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.098	0.016	0.002	0.116	0.464
Threonine (g)	n/a	0.171	0.072	0.007	0.249	0.996
Isoleucine (g)	n/a	0.207	0.099	0.009	0.316	1.264
Leucine (g)	n/a	0.329	0.409	0.015	0.754	3.016
Lysine (g)	n/a	0.171	0.044	0.012	0.227	0.908
Methionine (g)	n/a	0.098	0.068	0.004	0.169	0.676
Cystine (g)	n/a	0.024	0.064	0.002	0.09	0.36
Phenylalanine (g)	n/a	0.183	0.147	0.008	0.338	1.352
Tyrosine (g)	n/a	0.183	0.076	0.008	0.266	1.064
Valine (g)	n/a	0.232	0.135	0.011	0.377	1.508
Arginine (g)	n/a	0.098	0.095	0.005	0.198	0.792
Histidine (g)	n/a	0.098	0.072	0.005	0.174	0.696
Alanine (g)	n/a	0.122	0.227	0.005	0.354	1.416
Aspartic acid (g)	n/a	0.293	0.187	0.012	0.492	1.968
Glutamic acid (g)	n/a	0.793	0.588	0.032	1.414	5.656
Glycine (g)	n/a	0.098	0.087	0.003	0.188	0.752
Proline (g)	n/a	0.415	0.302	0.015	0.732	2.928
Serine (g)	n/a	0.134	0.139	0.008	0.282	1.128
Cholesterol (mg)	0.0	12.2	0.0	10.275	22.475	89.9
Trans Fat (g)	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.0	2.281	0.076	1.727	4.084	16.336
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.988	0.139	0.802	1.929	7.716
Polyunsaturated (g)	0.0	0.244	0.29	0.103	0.637	2.548