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Receta Mascarpone omelette - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
nutmeg, white pepper
salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		eggs
88.0g 		mascarpone
21.75g 		milk
37.5g 		turkey
67.0g 		spinach
46.8g 		cheese
50.0g 		flour
7.82g 		pepper
0.0g 		nutmeg
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 11.07 1.29 1.21 14.59 1.34 12.45 0.81 n/a n/a n/a 42.75 85.5
Total Fat (g) 8.75 7.45 1.22 1.92 0.18 16.57 0.08 n/a n/a n/a 36.16 72.32
Carbohydrates (g) 0.68 0.89 1.7 0.0 1.7 0.64 5.96 n/a n/a n/a 11.56 23.12
Ash (g) 0.76 n/a 0.26 0.65 0.8 1.97 0.04 n/a n/a n/a 4.47 8.94
Calories (kcal) 125.84 74.385 22.5 79.73 10.764 201.5 28.447 n/a n/a n/a 543.166 1086.332
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.1 n/a 0.0 n/a 0.03 0.12 n/a n/a n/a n/a 0.25 0.5
Glucose (dextrose) (g) 0.18 n/a 0.0 n/a 0.05 n/a n/a n/a n/a n/a 0.24 0.48
Fructose (g) 0.1 n/a 0.0 n/a 0.07 n/a n/a n/a n/a n/a 0.17 0.34
Lactose (g) 0.1 n/a 1.97 n/a 0.0 0.12 n/a n/a n/a n/a 2.18 4.36
Maltose (g) 0.1 n/a 0.0 n/a 0.0 0.08 n/a n/a n/a n/a 0.17 0.34
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 66.74 11.84 33.12 49.69 42.78 18.38 0.93 n/a n/a n/a 223.47 446.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.68 0.7 1.97 0.0 0.2 0.26 0.02 n/a n/a n/a 3.83 7.66
Galactose (g) 0.1 n/a 0.0 n/a 0.05 n/a n/a n/a n/a n/a 0.14 0.28
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.0 0.0 0.2 n/a n/a n/a 1.2 2.4
Calcium (mg) 46.64 21.315 42.375 9.38 46.332 360.5 1.172 n/a n/a n/a 527.714 1055.428
Iron (mg) 1.61 0.08 0.01 0.97 1.27 0.34 0.36 n/a n/a n/a 4.65 9.3
Magnesium (mg) 10.56 1.958 3.75 16.75 36.972 14.0 1.719 n/a n/a n/a 85.709 171.418
Phosphorus (mg) 168.08 23.055 34.125 130.65 22.932 256.0 8.44 n/a n/a n/a 643.282 1286.564
Potassium (mg) 117.92 30.015 53.625 198.32 261.144 49.0 8.362 n/a n/a n/a 718.386 1436.772
Sodium (mg) 123.2 69.818 15.0 46.9 36.972 310.5 0.156 n/a n/a n/a 602.546 1205.092
Zinc (mg) 0.98 0.11 0.15 1.59 0.25 1.56 0.05 n/a n/a n/a 4.68 9.36
Copper (mg) 0.088 0.004 0.004 0.074 0.061 0.015 0.011 n/a n/a n/a 0.257 0.514
Manganese (mg) 0.035 n/a 0.0 0.013 0.421 0.005 0.053 n/a n/a n/a 0.528 1.056
Selenium (mcg) 27.9 0.5 1.4 17.8 0.5 7.0 2.6 n/a n/a n/a 57.6 115.2
Vitamin A, IU (IU) 428.56 n/a 38.25 0.0 4388.436 501.0 0.0 n/a n/a n/a 5356.246 10712.492
Retinol (mcg) 122.32 78.083 10.5 0.0 0.0 129.0 0.0 n/a n/a n/a 339.903 679.806
Vitamin A, RAE (mcg_RAE) 123.2 79.605 10.5 0.0 219.492 132.5 0.0 n/a n/a n/a 565.297 1130.594
Beta Carotene (mcg) 8.8 19.14 1.875 0.0 2632.968 42.5 0.0 n/a n/a n/a 2705.283 5410.566
Vitamin E (mg) 0.85 0.06 0.02 0.23 0.95 0.15 0.0 n/a n/a n/a 2.27 4.54
Vitamin D (IU) 30.8 n/a 15.0 n/a n/a 6.0 n/a n/a n/a n/a 51.8 103.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 291.28 0.0 0.0 0.0 5708.664 0.0 1.407 n/a n/a n/a 6001.351 12002.702
Tocopherol, beta (mg) 0.02 n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a 0.02 0.04
Tocopherol, gamma (mg) 0.44 n/a 0.0 n/a 0.08 0.0 0.03 n/a n/a n/a 0.56 1.12
Tocopherol, delta (mg) 0.02 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.02 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 13.2 0.0 0.0 n/a n/a n/a 13.2 26.4
Thiamin (mg) 0.062 0.004 0.015 0.047 0.037 0.015 0.062 n/a n/a n/a 0.242 0.484
Riboflavin (mg) 0.422 0.028 0.068 0.114 0.089 0.19 0.038 n/a n/a n/a 0.949 1.898
Niacin (mg) 0.062 0.033 0.041 3.042 0.337 0.04 0.461 n/a n/a n/a 4.015 8.03
Pantothenic acid (mg) 1.267 n/a 0.135 0.61 0.033 0.205 0.034 n/a n/a n/a 2.284 4.568
Vitamin B-6 (mg) 0.123 0.009 0.015 0.315 0.094 0.035 0.003 n/a n/a n/a 0.594 1.188
Folate (mcg) 41.36 2.393 1.875 6.03 90.792 9.0 14.301 n/a n/a n/a 165.751 331.502
Vitamin B-12 (mcg) 1.14 0.05 0.17 0.29 0.0 0.42 0.0 n/a n/a n/a 2.06 4.12
Choline (mg) 221.0 5.9 5.4 47.1 8.4 8.3 0.8 n/a n/a n/a 296.8 593.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 12.035 n/a n/a n/a 12.035 24.07
Tryptophan (g) 0.15 n/a 0.03 0.168 0.019 0.16 0.01 n/a n/a n/a 0.536 1.072
Threonine (g) 0.493 n/a 0.053 0.65 0.056 0.445 0.022 n/a n/a n/a 1.718 3.436
Isoleucine (g) 0.59 n/a 0.064 0.757 0.07 0.775 0.028 n/a n/a n/a 2.284 4.568
Leucine (g) 0.959 n/a 0.101 1.166 0.103 1.195 0.055 n/a n/a n/a 3.58 7.16
Lysine (g) 0.801 n/a 0.053 1.374 0.08 1.035 0.018 n/a n/a n/a 3.359 6.718
Methionine (g) 0.334 n/a 0.03 0.422 0.023 0.325 0.014 n/a n/a n/a 1.149 2.298
Cystine (g) 0.238 n/a 0.008 0.154 0.019 0.065 0.017 n/a n/a n/a 0.5 1.0
Phenylalanine (g) 0.598 n/a 0.056 0.576 0.061 0.655 0.041 n/a n/a n/a 1.987 3.974
Tyrosine (g) 0.44 n/a 0.056 0.576 0.051 0.6 0.024 n/a n/a n/a 1.748 3.496
Valine (g) 0.757 n/a 0.071 0.777 0.075 0.83 0.033 n/a n/a n/a 2.543 5.086
Arginine (g) 0.722 n/a 0.03 1.018 0.075 0.47 0.033 n/a n/a n/a 2.348 4.696
Histidine (g) 0.273 n/a 0.03 0.456 0.028 0.435 0.018 n/a n/a n/a 1.239 2.478
Alanine (g) 0.651 n/a 0.038 0.905 0.066 0.35 0.026 n/a n/a n/a 2.035 4.07
Aspartic acid (g) 1.17 n/a 0.09 1.414 0.112 0.8 0.034 n/a n/a n/a 3.621 7.242
Glutamic acid (g) 1.478 n/a 0.244 2.379 0.159 3.045 0.272 n/a n/a n/a 7.577 15.154
Glycine (g) 0.378 n/a 0.03 0.724 0.061 0.215 0.029 n/a n/a n/a 1.437 2.874
Proline (g) 0.449 n/a 0.128 0.61 0.051 1.405 0.094 n/a n/a n/a 2.736 5.472
Serine (g) 0.854 n/a 0.041 0.65 0.047 0.73 0.041 n/a n/a n/a 2.362 4.724
Cholesterol (mg) 372.24 23.925 3.75 43.55 0.0 52.5 0.0 n/a n/a n/a 495.965 991.93
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.728 4.196 0.701 0.637 0.028 10.545 0.013 n/a n/a n/a 18.847 37.694
Phytosterols (mg) n/a n/a n/a n/a 4.212 n/a n/a n/a n/a n/a 4.212 8.424
Monounsaturated Fat (g) 3.353 1.875 0.304 0.409 0.005 4.695 0.007 n/a n/a n/a 10.647 21.294
Polyunsaturated (g) 1.197 0.313 0.075 0.556 0.08 0.47 0.032 n/a n/a n/a 2.723 5.446