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with turkey and spinach

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 2-3


Cost per serving $2.65 view details


  1. Preheat oven to 220 ° C.
  2. Turkey cut into small pieces.
  3. Extra virgin olive oil to fry the turkey and spinach.
  4. Separate the yolks from the whites.
  5. Beat egg yolks with the mascarpone and milk.
  6. Protein shake up in the lush lather, continuing to whisk slowly add egg yolks and mascarpone. Then add the flour.
  7. Grease removable baking dish with olive oil.
  8. At the bottom lay the turkey and spinach, pour omletnuyu mixture, sprinkle with cheese. Bake for 5-7 minutes.

Nutrition Facts

Amount Per Serving %DV
Serving Size 318g
Recipe makes 2 servings
Calories 543  
Calories from Fat 322 59%
Total Fat 36.16g 45%
Saturated Fat 18.85g 75%
Trans Fat 0.0g  
Cholesterol 496mg 165%
Sodium 603mg 25%
Potassium 718mg 21%
Total Carbs 11.56g 3%
Dietary Fiber 1.2g 4%
Sugars 3.83g 3%
Protein 42.75g 68%
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