Receta Mashed Banana Squash And Potatoes - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
russet potatoes
1476.0g |
scallions
48.0g |
butter
56.8g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|
Protein (g) | 31.59 | 0.88 | 0.48 | 32.95 | 32.95 |
Total Fat (g) | 1.18 | 0.09 | 46.07 | 47.34 | 47.34 |
Carbohydrates (g) | 266.71 | 3.52 | 0.03 | 270.27 | 270.27 |
Ash (g) | 16.68 | 0.39 | 1.2 | 18.27 | 18.27 |
Calories (kcal) | 1166.04 | 15.36 | 407.256 | 1588.656 | 1588.656 |
Starch (g) | 234.09 | n/a | n/a | 234.09 | 234.09 |
Sucrose (g) | 1.92 | n/a | n/a | 1.92 | 1.92 |
Glucose (dextrose) (g) | 3.69 | n/a | n/a | 3.69 | 3.69 |
Fructose (g) | 3.39 | n/a | n/a | 3.39 | 3.39 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 1159.84 | 43.12 | 9.01 | 1211.97 | 1211.97 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 9.15 | 1.12 | 0.03 | 10.3 | 10.3 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 19.2 | 1.2 | 0.0 | 20.4 | 20.4 |
Calcium (mg) | 191.88 | 34.56 | 13.632 | 240.072 | 240.072 |
Iron (mg) | 12.69 | 0.71 | 0.01 | 13.42 | 13.42 |
Magnesium (mg) | 339.48 | 9.6 | 1.136 | 350.216 | 350.216 |
Phosphorus (mg) | 811.8 | 17.76 | 13.632 | 843.192 | 843.192 |
Potassium (mg) | 6154.92 | 132.48 | 13.632 | 6301.032 | 6301.032 |
Sodium (mg) | 73.8 | 7.68 | 327.168 | 408.648 | 408.648 |
Zinc (mg) | 4.28 | 0.19 | 0.05 | 4.52 | 4.52 |
Copper (mg) | 1.476 | 0.038 | 0.0 | 1.514 | 1.514 |
Manganese (mg) | 2.362 | 0.077 | 0.0 | 2.438 | 2.438 |
Selenium (mcg) | 5.9 | 0.3 | 0.6 | 6.8 | 6.8 |
Vitamin A, IU (IU) | 14.76 | 478.56 | 1419.432 | 1912.752 | 1912.752 |
Retinol (mcg) | 0.0 | 0.0 | 381.128 | 381.128 | 381.128 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 24.0 | 388.512 | 412.512 | 412.512 |
Beta Carotene (mcg) | 0.0 | 287.04 | 89.744 | 376.784 | 376.784 |
Vitamin E (mg) | 0.15 | 0.26 | 1.32 | 1.73 | 1.73 |
Vitamin D (IU) | n/a | n/a | 31.808 | 31.808 | 31.808 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 73.8 | 545.76 | 0.0 | 619.56 | 619.56 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 84.1 | 9.0 | 0.0 | 93.2 | 93.2 |
Thiamin (mg) | 1.181 | 0.029 | 0.006 | 1.215 | 1.215 |
Riboflavin (mg) | 0.443 | 0.038 | 0.017 | 0.498 | 0.498 |
Niacin (mg) | 15.35 | 0.254 | 0.023 | 15.628 | 15.628 |
Pantothenic acid (mg) | 4.428 | 0.038 | 0.062 | 4.529 | 4.529 |
Vitamin B-6 (mg) | 5.166 | 0.029 | 0.0 | 5.195 | 5.195 |
Folate (mcg) | 206.64 | 30.72 | 1.704 | 239.064 | 239.064 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 |
Choline (mg) | 186.0 | 2.7 | 10.7 | 199.4 | 199.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.295 | 0.01 | 0.006 | 0.31 | 0.31 |
Threonine (g) | 0.886 | 0.034 | 0.023 | 0.942 | 0.942 |
Isoleucine (g) | 0.886 | 0.038 | 0.028 | 0.952 | 0.952 |
Leucine (g) | 1.328 | 0.053 | 0.045 | 1.427 | 1.427 |
Lysine (g) | 1.476 | 0.043 | 0.04 | 1.559 | 1.559 |
Methionine (g) | 0.443 | 0.01 | 0.011 | 0.464 | 0.464 |
Cystine (g) | 0.295 | n/a | 0.006 | 0.301 | 0.301 |
Phenylalanine (g) | 2.657 | 0.029 | 0.023 | 2.708 | 2.708 |
Tyrosine (g) | 0.59 | 0.024 | 0.023 | 0.637 | 0.637 |
Valine (g) | 1.476 | 0.038 | 0.034 | 1.548 | 1.548 |
Arginine (g) | 1.328 | 0.062 | 0.017 | 1.408 | 1.408 |
Histidine (g) | 0.59 | 0.014 | 0.011 | 0.616 | 0.616 |
Alanine (g) | 0.738 | 0.038 | 0.017 | 0.793 | 0.793 |
Aspartic acid (g) | 7.38 | 0.082 | 0.034 | 7.496 | 7.496 |
Glutamic acid (g) | 5.461 | 0.182 | 0.102 | 5.746 | 5.746 |
Glycine (g) | 0.738 | 0.043 | 0.011 | 0.793 | 0.793 |
Proline (g) | 0.886 | 0.058 | 0.045 | 0.989 | 0.989 |
Serine (g) | 1.033 | 0.038 | 0.028 | 1.1 | 1.1 |
Cholesterol (mg) | 0.0 | 0.0 | 122.12 | 122.12 | 122.12 |
Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.295 | 0.014 | 29.178 | 29.488 | 29.488 |
Phytosterols (mg) | 73.8 | n/a | n/a | 73.8 | 73.8 |
Monounsaturated Fat (g) | 0.0 | 0.014 | 11.939 | 11.954 | 11.954 |
Polyunsaturated (g) | 0.59 | 0.034 | 1.727 | 2.351 | 2.351 |