Receta Mashed Potato Sticky Buns - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
potatoes
18.75g |
water
39.5g |
sugar
33.33g |
salt
0.5g |
shortening
17.08g |
yeast
1.17g |
flour
20.83g |
eggs
20.53g |
flour
62.5g |
butter
18.92g |
sugar
27.5g |
molasses
1.76g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.38 | 0.0 | 0.0 | 0.0 | 0.0 | 0.45 | 2.15 | 2.58 | 6.46 | 0.16 | 0.03 | 0.0 | 12.21 | 146.52 |
| Total Fat (g) | 0.02 | 0.0 | 0.0 | 0.0 | 17.08 | 0.05 | 0.2 | 2.04 | 0.61 | 15.34 | 0.0 | 0.0 | 35.36 | 424.32 |
| Carbohydrates (g) | 3.28 | 0.0 | 33.33 | 0.0 | 0.0 | 0.45 | 15.9 | 0.16 | 47.69 | 0.01 | 26.97 | 1.31 | 129.1 | 1549.2 |
| Ash (g) | 0.2 | 0.04 | 0.0 | 0.5 | 0.0 | 0.08 | 0.1 | 0.18 | 0.29 | 0.4 | 0.12 | 0.06 | 1.97 | 23.64 |
| Calories (kcal) | 14.438 | 0.0 | 129.0 | 0.0 | 151.017 | 3.442 | 75.833 | 29.363 | 227.5 | 135.633 | 104.5 | 5.09 | 875.814 | 10509.768 |
| Starch (g) | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.9 | 34.8 |
| Sucrose (g) | 0.03 | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | 26.0 | 0.52 | 26.57 | 318.84 |
| Glucose (dextrose) (g) | 0.06 | n/a | n/a | n/a | n/a | n/a | n/a | 0.04 | n/a | n/a | 0.37 | 0.21 | 0.69 | 8.28 |
| Fructose (g) | 0.05 | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.31 | 0.22 | 0.6 | 7.2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.0 | n/a | 0.02 | 0.24 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.0 | n/a | 0.02 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 14.88 | 39.46 | 0.01 | 0.0 | 0.0 | 0.09 | 2.48 | 15.57 | 7.45 | 3.0 | 0.37 | 0.38 | 83.7 | 1004.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.15 | 0.0 | 33.3 | 0.0 | 0.0 | 0.0 | 0.06 | 0.16 | 0.17 | 0.01 | 26.68 | 0.97 | 61.5 | 738.0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.0 | n/a | 0.02 | 0.24 |
| Dietary Fiber (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 2.9 | 34.8 |
| Calcium (mg) | 2.25 | 1.185 | 0.333 | 0.12 | 0.0 | 0.747 | 3.125 | 10.883 | 9.375 | 4.54 | 22.825 | 3.598 | 58.98 | 707.76 |
| Iron (mg) | 0.15 | 0.0 | 0.0 | 0.0 | 0.0 | 0.19 | 0.97 | 0.38 | 2.9 | 0.0 | 0.2 | 0.08 | 4.87 | 58.44 |
| Magnesium (mg) | 4.313 | 0.395 | 0.0 | 0.005 | 0.0 | 1.143 | 4.583 | 2.464 | 13.75 | 0.378 | 2.475 | 4.247 | 33.754 | 405.048 |
| Phosphorus (mg) | 10.688 | 0.0 | 0.0 | 0.0 | 0.0 | 15.05 | 22.5 | 39.219 | 67.5 | 4.54 | 1.1 | 0.544 | 161.14 | 1933.68 |
| Potassium (mg) | 78.938 | 0.0 | 0.667 | 0.04 | 0.0 | 23.333 | 22.292 | 27.515 | 66.875 | 4.54 | 36.575 | 25.693 | 286.467 | 3437.604 |
| Sodium (mg) | 1.125 | 1.58 | 0.0 | 193.79 | 0.0 | 0.583 | 0.417 | 28.747 | 1.25 | 108.96 | 7.7 | 0.649 | 344.801 | 4137.612 |
| Zinc (mg) | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.15 | 0.23 | 0.44 | 0.02 | 0.01 | 0.01 | 0.98 | 11.76 |
| Copper (mg) | 0.021 | 0.004 | 0.0 | 0.0 | 0.0 | 0.006 | 0.029 | 0.021 | 0.088 | 0.0 | 0.014 | 0.009 | 0.19 | 2.28 |
| Manganese (mg) | 0.028 | 0.0 | 0.0 | 0.001 | n/a | 0.006 | 0.142 | 0.008 | 0.425 | 0.0 | 0.017 | 0.027 | 0.653 | 7.836 |
| Selenium (mcg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 7.1 | 6.5 | 21.2 | 0.2 | 0.3 | 0.3 | 36.1 | 433.2 |
| Vitamin A, IU (IU) | 0.375 | 0.0 | 0.0 | 0.0 | 0.0 | 0.012 | 0.0 | 99.997 | 0.0 | 472.728 | 0.0 | 0.0 | 573.112 | 6877.344 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.541 | 0.0 | 126.931 | 0.0 | 0.0 | 155.472 | 1865.664 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.747 | 0.0 | 129.39 | 0.0 | 0.0 | 158.137 | 1897.644 |
| Beta Carotene (mcg) | 0.188 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.053 | 0.0 | 29.888 | 0.0 | 0.0 | 32.129 | 385.548 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.14 | 0.0 | 0.01 | 0.2 | 0.04 | 0.44 | 0.0 | 0.0 | 0.83 | 9.96 |
| Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 7.187 | n/a | 10.593 | n/a | 0.0 | 17.78 | 213.36 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.75 | 67.965 | 11.25 | 0.0 | 0.0 | 0.0 | 84.465 | 1013.58 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.0 | 0.04 | 0.0 | n/a | n/a | 0.06 | 0.72 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 5.03 | n/a | 0.08 | 0.1 | 0.24 | 0.0 | n/a | n/a | 5.45 | 65.4 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 2.85 | n/a | 0.0 | 0.0 | 0.01 | 0.0 | n/a | n/a | 2.87 | 34.44 |
| Vitamin C (mg) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 44.4 |
| Thiamin (mg) | 0.015 | 0.0 | 0.0 | 0.0 | 0.0 | 0.028 | 0.165 | 0.014 | 0.494 | 0.002 | 0.0 | 0.001 | 0.718 | 8.616 |
| Riboflavin (mg) | 0.006 | 0.0 | 0.007 | 0.0 | 0.0 | 0.064 | 0.102 | 0.099 | 0.306 | 0.006 | 0.0 | 0.0 | 0.589 | 7.068 |
| Niacin (mg) | 0.197 | 0.0 | 0.0 | 0.0 | 0.0 | 0.464 | 1.229 | 0.014 | 3.688 | 0.008 | 0.03 | 0.016 | 5.646 | 67.752 |
| Pantothenic acid (mg) | 0.056 | 0.0 | 0.0 | 0.0 | 0.0 | 0.132 | 0.092 | 0.296 | 0.275 | 0.021 | 0.036 | 0.014 | 0.921 | 11.052 |
| Vitamin B-6 (mg) | 0.056 | 0.0 | 0.0 | 0.0 | 0.0 | 0.018 | 0.008 | 0.029 | 0.025 | 0.0 | 0.011 | 0.012 | 0.159 | 1.908 |
| Folate (mcg) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.3 | 38.125 | 9.651 | 114.375 | 0.568 | 0.275 | 0.0 | 193.293 | 2319.516 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.26 | 0.0 | 0.03 | 0.0 | 0.0 | 0.3 | 3.6 |
| Choline (mg) | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 2.2 | 51.6 | 6.5 | 3.6 | 0.6 | 0.2 | 67.3 | 807.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.083 | 0.0 | 96.25 | 0.0 | 0.0 | 0.0 | 128.333 | 1539.996 |
| Tryptophan (g) | 0.006 | n/a | n/a | 0.0 | 0.0 | 0.006 | 0.027 | 0.035 | 0.081 | 0.002 | n/a | n/a | 0.156 | 1.872 |
| Threonine (g) | 0.015 | n/a | n/a | 0.0 | 0.0 | 0.023 | 0.058 | 0.115 | 0.175 | 0.008 | n/a | n/a | 0.394 | 4.728 |
| Isoleucine (g) | 0.015 | n/a | n/a | 0.0 | 0.0 | 0.025 | 0.075 | 0.138 | 0.225 | 0.009 | n/a | n/a | 0.487 | 5.844 |
| Leucine (g) | 0.023 | n/a | n/a | 0.0 | 0.0 | 0.036 | 0.148 | 0.224 | 0.444 | 0.015 | n/a | n/a | 0.889 | 10.668 |
| Lysine (g) | 0.024 | n/a | n/a | 0.0 | 0.0 | 0.037 | 0.048 | 0.187 | 0.144 | 0.013 | n/a | n/a | 0.453 | 5.436 |
| Methionine (g) | 0.006 | n/a | n/a | 0.0 | 0.0 | 0.009 | 0.038 | 0.078 | 0.113 | 0.004 | n/a | n/a | 0.246 | 2.952 |
| Cystine (g) | 0.006 | n/a | n/a | 0.0 | 0.0 | 0.006 | 0.046 | 0.055 | 0.138 | 0.002 | n/a | n/a | 0.252 | 3.024 |
| Phenylalanine (g) | 0.017 | n/a | n/a | 0.0 | 0.0 | 0.022 | 0.108 | 0.14 | 0.325 | 0.008 | n/a | n/a | 0.619 | 7.428 |
| Tyrosine (g) | 0.015 | n/a | n/a | 0.0 | 0.0 | 0.018 | 0.065 | 0.103 | 0.194 | 0.008 | n/a | n/a | 0.402 | 4.824 |
| Valine (g) | 0.023 | n/a | n/a | 0.0 | 0.0 | 0.027 | 0.088 | 0.177 | 0.263 | 0.011 | n/a | n/a | 0.588 | 7.056 |
| Arginine (g) | 0.019 | n/a | n/a | 0.0 | 0.0 | 0.025 | 0.088 | 0.168 | 0.263 | 0.006 | n/a | n/a | 0.568 | 6.816 |
| Histidine (g) | 0.009 | n/a | n/a | 0.0 | 0.0 | 0.012 | 0.048 | 0.064 | 0.144 | 0.004 | n/a | n/a | 0.28 | 3.36 |
| Alanine (g) | 0.011 | n/a | n/a | 0.0 | 0.0 | 0.03 | 0.069 | 0.152 | 0.206 | 0.006 | n/a | n/a | 0.473 | 5.676 |
| Aspartic acid (g) | 0.096 | n/a | n/a | 0.0 | 0.0 | 0.046 | 0.092 | 0.273 | 0.275 | 0.011 | n/a | n/a | 0.792 | 9.504 |
| Glutamic acid (g) | 0.066 | n/a | n/a | 0.0 | 0.0 | 0.066 | 0.725 | 0.345 | 2.175 | 0.034 | n/a | n/a | 3.411 | 40.932 |
| Glycine (g) | 0.011 | n/a | n/a | 0.0 | 0.0 | 0.022 | 0.077 | 0.088 | 0.231 | 0.004 | n/a | n/a | 0.433 | 5.196 |
| Proline (g) | 0.013 | n/a | n/a | 0.0 | 0.0 | 0.019 | 0.25 | 0.105 | 0.75 | 0.015 | n/a | n/a | 1.152 | 13.824 |
| Serine (g) | 0.017 | n/a | n/a | 0.0 | 0.0 | 0.022 | 0.108 | 0.199 | 0.325 | 0.009 | n/a | n/a | 0.681 | 8.172 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 86.856 | 0.0 | 40.671 | 0.0 | 0.0 | 127.527 | 1530.324 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 5.709 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.709 | 68.508 |
| Saturated Fat (g) | 0.006 | 0.0 | 0.0 | 0.0 | 3.97 | 0.007 | 0.033 | 0.637 | 0.1 | 9.717 | 0.0 | 0.0 | 14.471 | 173.652 |
| Phytosterols (mg) | 0.938 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.938 | 11.256 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 11.007 | 0.03 | 0.019 | 0.782 | 0.056 | 3.976 | 0.0 | 0.001 | 15.871 | 190.452 |
| Polyunsaturated (g) | 0.008 | 0.0 | 0.0 | 0.0 | 1.191 | 0.0 | 0.085 | 0.279 | 0.256 | 0.575 | 0.0 | 0.001 | 2.395 | 28.74 |