Receta Mashed Potato Sticky Buns - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		potatoes
18.75g 		water
39.5g 		sugar
33.33g 		salt
0.5g 		shortening
17.08g 		yeast
1.17g 		flour
20.83g 		eggs
20.53g 		flour
62.5g 		butter
18.92g 		sugar
27.5g 		molasses
1.76g 		Total Per Serving Total for Recipe
Protein (g) 0.38 0.0 0.0 0.0 0.0 0.45 2.15 2.58 6.46 0.16 0.03 0.0 12.21 146.52
Total Fat (g) 0.02 0.0 0.0 0.0 17.08 0.05 0.2 2.04 0.61 15.34 0.0 0.0 35.36 424.32
Carbohydrates (g) 3.28 0.0 33.33 0.0 0.0 0.45 15.9 0.16 47.69 0.01 26.97 1.31 129.1 1549.2
Ash (g) 0.2 0.04 0.0 0.5 0.0 0.08 0.1 0.18 0.29 0.4 0.12 0.06 1.97 23.64
Calories (kcal) 14.438 0.0 129.0 0.0 151.017 3.442 75.833 29.363 227.5 135.633 104.5 5.09 875.814 10509.768
Starch (g) 2.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.9 34.8
Sucrose (g) 0.03 n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 26.0 0.52 26.57 318.84
Glucose (dextrose) (g) 0.06 n/a n/a n/a n/a n/a n/a 0.04 n/a n/a 0.37 0.21 0.69 8.28
Fructose (g) 0.05 n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.31 0.22 0.6 7.2
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.0 n/a 0.02 0.24
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.0 n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.88 39.46 0.01 0.0 0.0 0.09 2.48 15.57 7.45 3.0 0.37 0.38 83.7 1004.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.15 0.0 33.3 0.0 0.0 0.0 0.06 0.16 0.17 0.01 26.68 0.97 61.5 738.0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.0 n/a 0.02 0.24
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.2 0.6 0.0 1.7 0.0 0.0 0.0 2.9 34.8
Calcium (mg) 2.25 1.185 0.333 0.12 0.0 0.747 3.125 10.883 9.375 4.54 22.825 3.598 58.98 707.76
Iron (mg) 0.15 0.0 0.0 0.0 0.0 0.19 0.97 0.38 2.9 0.0 0.2 0.08 4.87 58.44
Magnesium (mg) 4.313 0.395 0.0 0.005 0.0 1.143 4.583 2.464 13.75 0.378 2.475 4.247 33.754 405.048
Phosphorus (mg) 10.688 0.0 0.0 0.0 0.0 15.05 22.5 39.219 67.5 4.54 1.1 0.544 161.14 1933.68
Potassium (mg) 78.938 0.0 0.667 0.04 0.0 23.333 22.292 27.515 66.875 4.54 36.575 25.693 286.467 3437.604
Sodium (mg) 1.125 1.58 0.0 193.79 0.0 0.583 0.417 28.747 1.25 108.96 7.7 0.649 344.801 4137.612
Zinc (mg) 0.05 0.0 0.0 0.0 0.0 0.07 0.15 0.23 0.44 0.02 0.01 0.01 0.98 11.76
Copper (mg) 0.021 0.004 0.0 0.0 0.0 0.006 0.029 0.021 0.088 0.0 0.014 0.009 0.19 2.28
Manganese (mg) 0.028 0.0 0.0 0.001 n/a 0.006 0.142 0.008 0.425 0.0 0.017 0.027 0.653 7.836
Selenium (mcg) 0.1 0.0 0.2 0.0 0.0 0.3 7.1 6.5 21.2 0.2 0.3 0.3 36.1 433.2
Vitamin A, IU (IU) 0.375 0.0 0.0 0.0 0.0 0.012 0.0 99.997 0.0 472.728 0.0 0.0 573.112 6877.344
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.541 0.0 126.931 0.0 0.0 155.472 1865.664
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.747 0.0 129.39 0.0 0.0 158.137 1897.644
Beta Carotene (mcg) 0.188 0.0 0.0 0.0 0.0 0.0 0.0 2.053 0.0 29.888 0.0 0.0 32.129 385.548
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.14 0.0 0.01 0.2 0.04 0.44 0.0 0.0 0.83 9.96
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 7.187 n/a 10.593 n/a 0.0 17.78 213.36
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.5 0.0 0.0 0.0 0.0 0.0 3.75 67.965 11.25 0.0 0.0 0.0 84.465 1013.58
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.01 0.0 0.04 0.0 n/a n/a 0.06 0.72
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 5.03 n/a 0.08 0.1 0.24 0.0 n/a n/a 5.45 65.4
Tocopherol, delta (mg) 0.0 n/a n/a n/a 2.85 n/a 0.0 0.0 0.01 0.0 n/a n/a 2.87 34.44
Vitamin C (mg) 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 44.4
Thiamin (mg) 0.015 0.0 0.0 0.0 0.0 0.028 0.165 0.014 0.494 0.002 0.0 0.001 0.718 8.616
Riboflavin (mg) 0.006 0.0 0.007 0.0 0.0 0.064 0.102 0.099 0.306 0.006 0.0 0.0 0.589 7.068
Niacin (mg) 0.197 0.0 0.0 0.0 0.0 0.464 1.229 0.014 3.688 0.008 0.03 0.016 5.646 67.752
Pantothenic acid (mg) 0.056 0.0 0.0 0.0 0.0 0.132 0.092 0.296 0.275 0.021 0.036 0.014 0.921 11.052
Vitamin B-6 (mg) 0.056 0.0 0.0 0.0 0.0 0.018 0.008 0.029 0.025 0.0 0.011 0.012 0.159 1.908
Folate (mcg) 3.0 0.0 0.0 0.0 0.0 27.3 38.125 9.651 114.375 0.568 0.275 0.0 193.293 2319.516
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.26 0.0 0.03 0.0 0.0 0.3 3.6
Choline (mg) 2.3 0.0 0.0 0.0 n/a 0.4 2.2 51.6 6.5 3.6 0.6 0.2 67.3 807.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 32.083 0.0 96.25 0.0 0.0 0.0 128.333 1539.996
Tryptophan (g) 0.006 n/a n/a 0.0 0.0 0.006 0.027 0.035 0.081 0.002 n/a n/a 0.156 1.872
Threonine (g) 0.015 n/a n/a 0.0 0.0 0.023 0.058 0.115 0.175 0.008 n/a n/a 0.394 4.728
Isoleucine (g) 0.015 n/a n/a 0.0 0.0 0.025 0.075 0.138 0.225 0.009 n/a n/a 0.487 5.844
Leucine (g) 0.023 n/a n/a 0.0 0.0 0.036 0.148 0.224 0.444 0.015 n/a n/a 0.889 10.668
Lysine (g) 0.024 n/a n/a 0.0 0.0 0.037 0.048 0.187 0.144 0.013 n/a n/a 0.453 5.436
Methionine (g) 0.006 n/a n/a 0.0 0.0 0.009 0.038 0.078 0.113 0.004 n/a n/a 0.246 2.952
Cystine (g) 0.006 n/a n/a 0.0 0.0 0.006 0.046 0.055 0.138 0.002 n/a n/a 0.252 3.024
Phenylalanine (g) 0.017 n/a n/a 0.0 0.0 0.022 0.108 0.14 0.325 0.008 n/a n/a 0.619 7.428
Tyrosine (g) 0.015 n/a n/a 0.0 0.0 0.018 0.065 0.103 0.194 0.008 n/a n/a 0.402 4.824
Valine (g) 0.023 n/a n/a 0.0 0.0 0.027 0.088 0.177 0.263 0.011 n/a n/a 0.588 7.056
Arginine (g) 0.019 n/a n/a 0.0 0.0 0.025 0.088 0.168 0.263 0.006 n/a n/a 0.568 6.816
Histidine (g) 0.009 n/a n/a 0.0 0.0 0.012 0.048 0.064 0.144 0.004 n/a n/a 0.28 3.36
Alanine (g) 0.011 n/a n/a 0.0 0.0 0.03 0.069 0.152 0.206 0.006 n/a n/a 0.473 5.676
Aspartic acid (g) 0.096 n/a n/a 0.0 0.0 0.046 0.092 0.273 0.275 0.011 n/a n/a 0.792 9.504
Glutamic acid (g) 0.066 n/a n/a 0.0 0.0 0.066 0.725 0.345 2.175 0.034 n/a n/a 3.411 40.932
Glycine (g) 0.011 n/a n/a 0.0 0.0 0.022 0.077 0.088 0.231 0.004 n/a n/a 0.433 5.196
Proline (g) 0.013 n/a n/a 0.0 0.0 0.019 0.25 0.105 0.75 0.015 n/a n/a 1.152 13.824
Serine (g) 0.017 n/a n/a 0.0 0.0 0.022 0.108 0.199 0.325 0.009 n/a n/a 0.681 8.172
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86.856 0.0 40.671 0.0 0.0 127.527 1530.324
Trans Fat (g) n/a n/a n/a n/a 5.709 n/a n/a n/a n/a n/a n/a n/a 5.709 68.508
Saturated Fat (g) 0.006 0.0 0.0 0.0 3.97 0.007 0.033 0.637 0.1 9.717 0.0 0.0 14.471 173.652
Phytosterols (mg) 0.938 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.938 11.256
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 11.007 0.03 0.019 0.782 0.056 3.976 0.0 0.001 15.871 190.452
Polyunsaturated (g) 0.008 0.0 0.0 0.0 1.191 0.0 0.085 0.279 0.256 0.575 0.0 0.001 2.395 28.74