Receta Mashed Potatoes And Parsnips - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
russet potatoes
151.2g |
parsnips
64.26g |
salt
2.75g |
soy
7.75g |
olive oil
6.75g |
pepper
0.09g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.24 | 0.77 | 0.0 | 2.73 | 0.0 | 0.01 | 6.75 | 40.5 |
| Total Fat (g) | 0.12 | 0.19 | 0.0 | 1.97 | 6.75 | 0.0 | 9.04 | 54.24 |
| Carbohydrates (g) | 27.32 | 11.56 | 0.0 | 2.6 | 0.0 | 0.06 | 41.54 | 249.24 |
| Ash (g) | 1.71 | 0.63 | 2.74 | n/a | 0.0 | 0.0 | 5.09 | 30.54 |
| Calories (kcal) | 119.445 | 48.194 | 0.0 | 36.503 | 59.67 | 0.225 | 264.037 | 1584.222 |
| Starch (g) | 23.98 | n/a | n/a | n/a | n/a | n/a | 23.98 | 143.88 |
| Sucrose (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.2 | 1.2 |
| Glucose (dextrose) (g) | 0.38 | n/a | n/a | n/a | n/a | n/a | 0.38 | 2.28 |
| Fructose (g) | 0.35 | n/a | n/a | n/a | n/a | n/a | 0.35 | 2.1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 118.81 | 51.1 | 0.01 | 0.15 | 0.0 | 0.01 | 170.08 | 1020.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.94 | 3.08 | 0.0 | 0.33 | 0.0 | 0.0 | 4.35 | 26.1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.0 | 3.1 | 0.0 | 1.4 | 0.0 | 0.0 | 6.5 | 39.0 |
| Calcium (mg) | 19.656 | 23.133 | 0.66 | 10.695 | 0.068 | 0.386 | 54.597 | 327.582 |
| Iron (mg) | 1.3 | 0.38 | 0.01 | 0.3 | 0.04 | 0.03 | 2.05 | 12.3 |
| Magnesium (mg) | 34.775 | 18.635 | 0.028 | 11.238 | 0.0 | 0.171 | 64.847 | 389.082 |
| Phosphorus (mg) | 83.158 | 45.624 | 0.0 | 28.133 | 0.0 | 0.153 | 157.067 | 942.402 |
| Potassium (mg) | 630.49 | 240.97 | 0.22 | 113.925 | 0.068 | 1.112 | 986.784 | 5920.704 |
| Sodium (mg) | 7.56 | 6.426 | 1065.845 | 12.633 | 0.135 | 0.039 | 1092.637 | 6555.822 |
| Zinc (mg) | 0.44 | 0.38 | 0.0 | 0.24 | 0.0 | 0.0 | 1.06 | 6.36 |
| Copper (mg) | 0.151 | 0.077 | 0.001 | 0.064 | 0.0 | 0.001 | 0.294 | 1.764 |
| Manganese (mg) | 0.242 | 0.36 | 0.003 | n/a | 0.0 | 0.005 | 0.609 | 3.654 |
| Selenium (mcg) | 0.6 | 1.2 | 0.0 | 1.5 | 0.0 | 0.0 | 3.2 | 19.2 |
| Vitamin A, IU (IU) | 1.512 | 0.0 | 0.0 | n/a | 0.0 | 0.264 | 1.776 | 10.656 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.775 | 0.0 | 0.013 | 0.788 | 4.728 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 9.3 | 0.0 | 0.138 | 9.438 | 56.628 |
| Vitamin E (mg) | 0.02 | 0.96 | 0.0 | 0.07 | 0.97 | 0.0 | 2.01 | 12.06 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.005 | 0.03 |
| Lutein + zeaxanthin (mcg) | 7.56 | 0.0 | 0.0 | 0.0 | 0.0 | 0.181 | 7.741 | 46.446 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.01 | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.06 | 0.0 | 0.06 | 0.36 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 8.6 | 10.9 | 0.0 | 0.2 | 0.0 | 0.0 | 19.7 | 118.2 |
| Thiamin (mg) | 0.121 | 0.058 | 0.0 | 0.008 | 0.0 | 0.0 | 0.187 | 1.122 |
| Riboflavin (mg) | 0.045 | 0.032 | 0.0 | 0.012 | 0.0 | 0.0 | 0.089 | 0.534 |
| Niacin (mg) | 1.572 | 0.45 | 0.0 | 0.109 | 0.0 | 0.001 | 2.133 | 12.798 |
| Pantothenic acid (mg) | 0.454 | 0.386 | 0.0 | n/a | 0.0 | n/a | 0.839 | 5.034 |
| Vitamin B-6 (mg) | 0.529 | 0.058 | 0.0 | 0.016 | 0.0 | 0.0 | 0.604 | 3.624 |
| Folate (mcg) | 21.168 | 43.053 | 0.0 | 16.353 | 0.0 | 0.009 | 80.582 | 483.492 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 19.1 | n/a | 0.0 | 9.6 | 0.0 | 0.0 | 28.7 | 172.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.03 | n/a | 0.0 | n/a | 0.0 | n/a | 0.03 | 0.18 |
| Threonine (g) | 0.091 | n/a | 0.0 | n/a | 0.0 | n/a | 0.091 | 0.546 |
| Isoleucine (g) | 0.091 | n/a | 0.0 | n/a | 0.0 | n/a | 0.091 | 0.546 |
| Leucine (g) | 0.136 | n/a | 0.0 | n/a | 0.0 | n/a | 0.136 | 0.816 |
| Lysine (g) | 0.151 | n/a | 0.0 | n/a | 0.0 | n/a | 0.151 | 0.906 |
| Methionine (g) | 0.045 | n/a | 0.0 | n/a | 0.0 | n/a | 0.045 | 0.27 |
| Cystine (g) | 0.03 | n/a | 0.0 | n/a | 0.0 | n/a | 0.03 | 0.18 |
| Phenylalanine (g) | 0.272 | n/a | 0.0 | n/a | 0.0 | n/a | 0.272 | 1.632 |
| Tyrosine (g) | 0.06 | n/a | 0.0 | n/a | 0.0 | n/a | 0.06 | 0.36 |
| Valine (g) | 0.151 | n/a | 0.0 | n/a | 0.0 | n/a | 0.151 | 0.906 |
| Arginine (g) | 0.136 | n/a | 0.0 | n/a | 0.0 | n/a | 0.136 | 0.816 |
| Histidine (g) | 0.06 | n/a | 0.0 | n/a | 0.0 | n/a | 0.06 | 0.36 |
| Alanine (g) | 0.076 | n/a | 0.0 | n/a | 0.0 | n/a | 0.076 | 0.456 |
| Aspartic acid (g) | 0.756 | n/a | 0.0 | n/a | 0.0 | n/a | 0.756 | 4.536 |
| Glutamic acid (g) | 0.559 | n/a | 0.0 | n/a | 0.0 | n/a | 0.559 | 3.354 |
| Glycine (g) | 0.076 | n/a | 0.0 | n/a | 0.0 | n/a | 0.076 | 0.456 |
| Proline (g) | 0.091 | n/a | 0.0 | n/a | 0.0 | n/a | 0.091 | 0.546 |
| Serine (g) | 0.106 | n/a | 0.0 | n/a | 0.0 | n/a | 0.106 | 0.636 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.03 | 0.032 | 0.0 | 0.284 | 0.932 | 0.001 | 1.28 | 7.68 |
| Phytosterols (mg) | 7.56 | n/a | 0.0 | n/a | 14.918 | 0.081 | 22.559 | 135.354 |
| Monounsaturated Fat (g) | 0.0 | 0.071 | 0.0 | 0.435 | 4.925 | 0.001 | 5.431 | 32.586 |
| Polyunsaturated (g) | 0.06 | 0.032 | 0.0 | 1.111 | 0.71 | 0.001 | 1.915 | 11.49 |