CookEatShare is also available in English
Cerrar

Receta Mashed Potatoes And Parsnips

click to rate
0 votos | 963 views
Raciónes: 6

Ingredientes

Cost per serving $0.61 view details
  • 2 lb unpeeled russet potatoes (4 medium or possibly 6 small)
  • 1 lb parsnips (3 medium), peeled and cut into 3-inch chunks
  • 2 3/4 tsp salt
  • 1/2 c. soy lowfat milk warmed
  • 3 Tbsp. extra-virgin extra virgin olive oil
  • 1/4 tsp grnd white pepper

Direcciones

  1. 6 SERVINGS EGG- & DAIRY-FREE
  2. Parsnips lightly sweeten these mashed potatoes, giving them a distinctive taste. I always cook potatoes with their skins on; the finished dish is much more flavorful which way. To hold mashed potatoes for company, set them in a heatproof bowl and place the bowl in a pot which contains a few inches of water. Cover the pot and keep the water at a low simmer.
  3. 1. In large saucepan, combine potatoes, parsnips and sufficient cool water to cover by several inches. Add in 2 tsp. salt. Bring to a boil over high heat, reduce heat to low and cook till potatoes are tender, 15 to 35 min, depending on size. Check with a fork to see if they're done - they should be softened to the core.
  4. 2. Drain vegetables, reserving cooking liquid. Hold each warm potato in a dish towel and remove skin with a small knife or possibly your fingers. Return potatoes and parsnips to saucepan.
  5. 3. Add in soy lowfat milk, oil and 1/4 c. reserved cooking liquid; mash with a hand masher. Add in more cooking liquid if necessary to thin to desired texture. Season with pepper and remaining tsp. salt. Serve warm.

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 232g
Recipe makes 6 servings
Calories 264  
Calories from Fat 80 30%
Total Fat 9.04g 11%
Saturated Fat 1.28g 5%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1093mg 46%
Potassium 987mg 28%
Total Carbs 41.54g 11%
Dietary Fiber 6.5g 22%
Sugars 4.35g 3%
Protein 6.75g 11%
¿Te gusto esta receta?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment