Receta Mashed Potatoes Flavorful Twist - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Recipe by Christine Lamb - 2016
Ingredients:
garnish with dry parsley
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
680.39g 		garlic salt
1.4g 		pepper
1.05g 		butter
28.4g 		mayonnaise
30.0g 		chicken stock
59.15g 		Total Per Serving Total for Recipe
Protein (g) 13.74 0.24 0.11 0.24 0.0 0.59 14.93 14.93
Total Fat (g) 0.61 0.01 0.03 23.04 23.34 0.06 47.09 47.09
Carbohydrates (g) 118.86 1.02 0.68 0.02 0.09 0.24 120.91 120.91
Ash (g) 7.35 0.05 0.05 0.6 0.12 0.41 8.57 8.57
Calories (kcal) 523.896 4.648 2.678 203.628 206.4 4.141 945.39 945.39
Starch (g) 105.05 n/a n/a n/a n/a n/a 105.05 105.05
Sucrose (g) 1.16 n/a n/a n/a n/a n/a 1.16 1.16
Glucose (dextrose) (g) 2.25 n/a n/a n/a n/a n/a 2.25 2.25
Fructose (g) 1.84 n/a n/a n/a n/a n/a 1.84 1.84
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 539.82 0.09 0.11 4.51 6.51 57.85 608.88 608.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.31 0.34 0.01 0.02 0.09 0.0 5.76 5.76
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 15.0 0.1 0.3 0.0 0.0 0.2 15.6 15.6
Calcium (mg) 81.646 1.12 4.589 6.816 2.1 3.549 99.82 99.82
Iron (mg) 5.31 0.04 0.3 0.01 0.07 0.12 5.84 5.84
Magnesium (mg) 156.489 0.812 2.037 0.568 0.3 0.592 160.797 160.797
Phosphorus (mg) 387.819 5.838 1.817 6.816 7.5 7.69 417.479 417.479
Potassium (mg) 2864.421 15.414 13.22 6.816 4.2 47.32 2951.39 2951.39
Sodium (mg) 40.823 0.364 0.462 163.584 145.8 93.457 444.49 444.49
Zinc (mg) 1.97 0.04 0.01 0.03 0.04 0.04 2.13 2.13
Copper (mg) 0.748 0.002 0.012 0.0 0.0 0.018 0.78 0.78
Manganese (mg) 1.021 0.008 0.059 0.0 n/a 0.03 1.117 1.117
Selenium (mcg) 2.0 0.5 0.0 0.3 0.5 0.0 3.4 3.4
Vitamin A, IU (IU) 13.608 0.0 3.14 709.716 0.0 0.0 726.463 726.463
Retinol (mcg) 0.0 0.0 0.0 190.564 0.0 0.0 190.564 190.564
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.158 194.256 0.0 0.0 194.414 194.414
Beta Carotene (mcg) 6.804 0.0 1.638 44.872 0.0 0.0 53.314 53.314
Vitamin E (mg) 0.07 0.01 0.01 0.66 3.54 0.0 4.28 4.28
Vitamin D (IU) n/a n/a n/a 15.904 n/a n/a 15.904 15.904
Lycopene (mcg) 0.0 0.0 0.063 0.0 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 54.431 0.0 2.153 0.0 0.0 0.0 56.583 56.583
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.05 0.0 n/a n/a 0.05 0.05
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 134.0 0.3 0.2 0.0 0.0 4.1 138.6 138.6
Thiamin (mg) 0.544 0.007 0.001 0.003 0.003 0.0 0.558 0.558
Riboflavin (mg) 0.204 0.002 0.003 0.009 0.018 0.006 0.241 0.241
Niacin (mg) 7.144 0.01 0.012 0.011 0.003 0.302 7.482 7.482
Pantothenic acid (mg) 2.041 n/a n/a 0.031 n/a 0.006 2.078 2.078
Vitamin B-6 (mg) 2.041 0.041 0.004 0.0 0.003 0.006 2.095 2.095
Folate (mcg) 108.862 0.028 0.105 0.852 0.0 0.0 109.847 109.847
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 0.0 0.02 0.07 0.07
Choline (mg) 82.3 0.9 0.1 5.3 0.2 n/a 88.9 88.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.204 0.003 n/a 0.003 n/a n/a 0.21 0.21
Threonine (g) 0.544 0.007 n/a 0.011 n/a n/a 0.562 0.562
Isoleucine (g) 0.544 0.009 n/a 0.014 n/a n/a 0.568 0.568
Leucine (g) 0.816 0.014 n/a 0.023 n/a n/a 0.854 0.854
Lysine (g) 0.885 0.008 n/a 0.02 n/a n/a 0.913 0.913
Methionine (g) 0.204 0.005 n/a 0.006 n/a n/a 0.215 0.215
Cystine (g) 0.204 0.002 n/a 0.003 n/a n/a 0.209 0.209
Phenylalanine (g) 0.612 0.007 n/a 0.011 n/a n/a 0.63 0.63
Tyrosine (g) 0.544 0.003 n/a 0.011 n/a n/a 0.559 0.559
Valine (g) 0.816 0.01 n/a 0.017 n/a n/a 0.843 0.843
Arginine (g) 0.68 0.023 n/a 0.009 n/a n/a 0.712 0.712
Histidine (g) 0.34 0.004 n/a 0.006 n/a n/a 0.35 0.35
Alanine (g) 0.408 0.005 n/a 0.009 n/a n/a 0.422 0.422
Aspartic acid (g) 3.47 0.018 n/a 0.017 n/a n/a 3.505 3.505
Glutamic acid (g) 2.381 0.03 n/a 0.051 n/a n/a 2.462 2.462
Glycine (g) 0.408 0.007 n/a 0.006 n/a n/a 0.421 0.421
Proline (g) 0.476 0.004 n/a 0.023 n/a n/a 0.503 0.503
Serine (g) 0.612 0.007 n/a 0.014 n/a n/a 0.634 0.634
Cholesterol (mg) 0.0 0.0 0.0 61.06 0.0 0.0 61.06 61.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.204 0.002 0.01 14.589 3.234 0.018 18.057 18.057
Phytosterols (mg) 34.019 0.112 0.966 n/a n/a n/a 35.097 35.097
Monounsaturated Fat (g) 0.0 0.0 0.011 5.97 5.409 0.03 11.419 11.419
Polyunsaturated (g) 0.272 0.005 0.012 0.863 13.662 0.012 14.827 14.827