Receta Mashed Potatoes With Garlic And Rosemary - Detailed Nutritional Facts

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Amount Per Serving 1 servings in recipe	russet potatoes 1476.0g	garlic 13.05g	broth 235.0g	salt 3.0g	pepper 1.05g	rosemary 3.3g	parmesan cheese 25.0g	parsley 7.22g	Total Per Serving	Total for Recipe
Protein (g)	31.59	0.83	0.0	0.0	0.11	0.16	9.62	0.21	42.52	42.52
Total Fat (g)	1.18	0.07	0.0	0.0	0.03	0.5	7.15	0.06	8.99	8.99
Carbohydrates (g)	266.71	4.31	3.01	0.0	0.68	2.11	1.02	0.46	278.3	278.3
Ash (g)	16.68	0.2	2.63	2.99	0.05	0.22	2.01	0.16	24.93	24.93
Calories (kcal)	1166.04	19.445	11.75	0.0	2.678	10.923	107.75	2.599	1321.184	1321.184
Starch (g)	234.09	n/a	n/a	n/a	n/a	n/a	n/a	n/a	234.09	234.09
Sucrose (g)	1.92	n/a	n/a	n/a	n/a	n/a	0.04	n/a	1.96	1.96
Glucose (dextrose) (g)	3.69	n/a	n/a	n/a	n/a	n/a	0.04	n/a	3.73	3.73
Fructose (g)	3.39	n/a	n/a	n/a	n/a	n/a	0.04	n/a	3.43	3.43
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.04	n/a	0.04	0.04
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.04	n/a	0.04	0.04
Alcohol (g)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1159.84	7.64	229.36	0.01	0.11	0.31	5.21	6.33	1408.81	1408.81
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	9.15	0.13	2.0	0.0	0.01	n/a	0.23	0.06	11.57	11.57
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.04	n/a	0.04	0.04
Dietary Fiber (g)	19.2	0.3	0.0	0.0	0.3	1.4	0.0	0.2	21.4	21.4
Calcium (mg)	191.88	23.621	0.0	0.72	4.589	42.24	277.25	9.964	550.263	550.263
Iron (mg)	12.69	0.22	0.0	0.01	0.3	0.97	0.23	0.45	14.87	14.87
Magnesium (mg)	339.48	3.263	n/a	0.03	2.037	7.26	9.5	3.61	365.18	365.18
Phosphorus (mg)	811.8	19.967	n/a	0.0	1.817	2.31	182.25	4.188	1022.331	1022.331
Potassium (mg)	6154.92	52.331	n/a	0.24	13.22	31.515	31.25	39.999	6323.474	6323.474
Sodium (mg)	73.8	2.219	940.0	1162.74	0.462	1.65	382.25	4.043	2567.164	2567.164
Zinc (mg)	4.28	0.15	n/a	0.0	0.01	0.11	0.97	0.08	5.6	5.6
Copper (mg)	1.476	0.039	n/a	0.001	0.012	0.018	0.06	0.011	1.617	1.617
Manganese (mg)	2.362	0.218	n/a	0.003	0.059	0.062	0.023	0.012	2.737	2.737
Selenium (mcg)	5.9	1.9	n/a	0.0	0.0	0.2	4.4	0.0	12.4	12.4
Vitamin A, IU (IU)	14.76	1.175	500.55	0.0	3.14	103.224	110.5	608.213	1341.561	1341.561
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	29.25	0.0	29.25	29.25
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	0.0	0.158	5.148	30.0	30.396	65.702	65.702
Beta Carotene (mcg)	0.0	0.653	n/a	0.0	1.638	n/a	7.75	364.899	374.939	374.939
Vitamin E (mg)	0.15	0.01	n/a	0.0	0.01	n/a	0.07	0.05	0.28	0.28
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.063	n/a	0.0	0.0	0.063	0.063
Lutein + zeaxanthin (mcg)	73.8	2.088	n/a	0.0	2.153	n/a	0.0	401.504	479.545	479.545
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	0.05	n/a	n/a	0.04	0.09	0.09
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	84.1	4.1	0.0	0.0	0.2	2.0	0.0	9.6	100.0	100.0
Thiamin (mg)	1.181	0.026	n/a	0.0	0.001	0.017	0.008	0.006	1.239	1.239
Riboflavin (mg)	0.443	0.014	n/a	0.0	0.003	0.014	0.123	0.007	0.604	0.604
Niacin (mg)	15.35	0.091	n/a	0.0	0.012	0.033	0.028	0.095	15.609	15.609
Pantothenic acid (mg)	4.428	0.078	n/a	0.0	n/a	n/a	0.083	0.029	4.618	4.618
Vitamin B-6 (mg)	5.166	0.162	n/a	0.0	0.004	0.057	0.013	0.006	5.408	5.408
Folate (mcg)	206.64	0.392	n/a	0.0	0.105	10.131	2.5	10.974	230.742	230.742
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.57	0.0	0.57	0.57
Choline (mg)	186.0	3.0	n/a	0.0	0.1	n/a	3.9	0.9	193.9	193.9
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.295	0.009	n/a	0.0	n/a	n/a	0.13	0.004	0.438	0.438
Threonine (g)	0.886	0.021	n/a	0.0	n/a	n/a	0.365	0.009	1.28	1.28
Isoleucine (g)	0.886	0.029	n/a	0.0	n/a	n/a	0.493	0.009	1.415	1.415
Leucine (g)	1.328	0.04	n/a	0.0	n/a	n/a	0.93	0.014	2.313	2.313
Lysine (g)	1.476	0.035	n/a	0.0	n/a	n/a	0.745	0.013	2.269	2.269
Methionine (g)	0.443	0.01	n/a	0.0	n/a	n/a	0.255	0.003	0.711	0.711
Cystine (g)	0.295	0.009	n/a	0.0	n/a	n/a	0.03	0.001	0.335	0.335
Phenylalanine (g)	2.657	0.023	n/a	0.0	n/a	n/a	0.52	0.011	3.211	3.211
Tyrosine (g)	0.59	0.01	n/a	0.0	n/a	n/a	0.583	0.006	1.189	1.189
Valine (g)	1.476	0.038	n/a	0.0	n/a	n/a	0.63	0.012	2.156	2.156
Arginine (g)	1.328	0.082	n/a	0.0	n/a	n/a	0.393	0.009	1.812	1.812
Histidine (g)	0.59	0.014	n/a	0.0	n/a	n/a	0.273	0.004	0.882	0.882
Alanine (g)	0.738	0.017	n/a	0.0	n/a	n/a	0.29	0.014	1.059	1.059
Aspartic acid (g)	7.38	0.064	n/a	0.0	n/a	n/a	0.668	0.021	8.132	8.132
Glutamic acid (g)	5.461	0.106	n/a	0.0	n/a	n/a	2.175	0.018	7.76	7.76
Glycine (g)	0.738	0.026	n/a	0.0	n/a	n/a	0.19	0.011	0.965	0.965
Proline (g)	0.886	0.013	n/a	0.0	n/a	n/a	1.155	0.015	2.069	2.069
Serine (g)	1.033	0.025	n/a	0.0	n/a	n/a	0.573	0.01	1.641	1.641
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	22.0	0.0	22.0	22.0
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.295	0.012	0.0	0.0	0.01	0.243	4.325	0.009	4.895	4.895
Phytosterols (mg)	73.8	n/a	n/a	0.0	0.966	1.914	n/a	0.361	77.041	77.041
Monounsaturated Fat (g)	0.0	0.001	n/a	0.0	0.011	0.099	2.095	0.022	2.228	2.228
Polyunsaturated (g)	0.59	0.033	n/a	0.0	0.012	0.077	0.293	0.009	1.013	1.013