Receta Mashed Sweet Potatoes With Pecans - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
potatoes
81.65g |
egg
3.67g |
sugar
13.75g |
butter
9.46g |
pecans
4.81g |
cinnamon
0.22g |
salt
0.03g |
orange juice
1.29g |
sugar
9.17g |
butter
4.73g |
pecans
0.07g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.28 | 0.46 | 0.02 | 0.08 | 0.44 | 0.01 | 0.0 | 0.01 | 0.01 | 0.04 | 0.01 | 2.36 | 28.32 |
| Total Fat (g) | 0.04 | 0.36 | 0.0 | 7.67 | 3.46 | 0.0 | 0.0 | 0.0 | 0.0 | 3.84 | 0.05 | 15.43 | 185.16 |
| Carbohydrates (g) | 16.43 | 0.03 | 13.49 | 0.01 | 0.67 | 0.17 | 0.0 | 0.13 | 8.99 | 0.0 | 0.01 | 39.93 | 479.16 |
| Ash (g) | 0.81 | 0.03 | 0.06 | 0.2 | 0.07 | 0.01 | 0.03 | 0.01 | 0.04 | 0.1 | 0.0 | 1.36 | 16.32 |
| Calories (kcal) | 70.216 | 5.243 | 52.25 | 67.816 | 33.266 | 0.535 | 0.0 | 0.581 | 34.833 | 33.908 | 0.455 | 299.104 | 3589.248 |
| Starch (g) | 10.33 | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.0 | 10.35 | 124.2 |
| Sucrose (g) | 2.06 | 0.0 | 13.0 | n/a | 0.19 | 0.0 | n/a | n/a | 8.67 | n/a | 0.0 | 23.92 | 287.04 |
| Glucose (dextrose) (g) | 0.78 | 0.01 | 0.19 | n/a | 0.0 | 0.0 | n/a | n/a | 0.12 | n/a | 0.0 | 1.11 | 13.32 |
| Fructose (g) | 0.57 | 0.0 | 0.15 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.83 | 9.96 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 63.1 | 2.78 | 0.18 | 1.5 | 0.17 | 0.02 | 0.0 | 1.14 | 0.12 | 0.75 | 0.0 | 69.77 | 837.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.41 | 0.03 | 13.34 | 0.01 | 0.19 | 0.0 | 0.0 | 0.11 | 8.89 | 0.0 | 0.0 | 25.99 | 311.88 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 36.0 |
| Calcium (mg) | 24.494 | 1.943 | 11.413 | 2.27 | 3.37 | 2.171 | 0.008 | 0.142 | 7.608 | 1.135 | 0.046 | 54.6 | 655.2 |
| Iron (mg) | 0.5 | 0.07 | 0.1 | 0.0 | 0.12 | 0.02 | 0.0 | 0.0 | 0.07 | 0.0 | 0.0 | 0.87 | 10.44 |
| Magnesium (mg) | 20.412 | 0.44 | 1.238 | 0.189 | 5.825 | 0.13 | 0.0 | 0.142 | 0.825 | 0.095 | 0.08 | 29.375 | 352.5 |
| Phosphorus (mg) | 38.374 | 7.003 | 0.55 | 2.27 | 13.335 | 0.139 | 0.0 | 0.22 | 0.367 | 1.135 | 0.182 | 63.574 | 762.888 |
| Potassium (mg) | 275.148 | 4.913 | 18.288 | 2.27 | 19.738 | 0.934 | 0.003 | 2.583 | 12.192 | 1.135 | 0.27 | 337.473 | 4049.676 |
| Sodium (mg) | 44.905 | 5.133 | 3.85 | 54.48 | 0.0 | 0.022 | 12.919 | 0.013 | 2.567 | 27.24 | 0.0 | 151.129 | 1813.548 |
| Zinc (mg) | 0.24 | 0.04 | 0.0 | 0.01 | 0.22 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.53 | 6.36 |
| Copper (mg) | 0.122 | 0.004 | 0.007 | 0.0 | 0.058 | 0.001 | 0.0 | 0.001 | 0.005 | 0.0 | 0.001 | 0.197 | 2.364 |
| Manganese (mg) | 0.212 | 0.001 | 0.008 | 0.0 | 0.217 | 0.038 | 0.0 | 0.0 | 0.006 | 0.0 | 0.003 | 0.485 | 5.82 |
| Selenium (mcg) | 0.5 | 1.2 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.3 | 27.6 |
| Vitamin A, IU (IU) | 11583.146 | 17.857 | 0.0 | 236.364 | 2.696 | 0.639 | 0.0 | 2.583 | 0.0 | 118.182 | 0.037 | 11961.504 | 143538.048 |
| Retinol (mcg) | 0.0 | 5.097 | 0.0 | 63.465 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.733 | 0.0 | 100.295 | 1203.54 |
| Vitamin A, RAE (mcg_RAE) | 578.872 | 5.133 | 0.0 | 64.695 | 0.144 | 0.033 | 0.0 | 0.129 | 0.0 | 32.348 | 0.002 | 681.355 | 8176.26 |
| Beta Carotene (mcg) | 6947.275 | 0.367 | 0.0 | 14.944 | 1.396 | 0.243 | 0.0 | 0.426 | 0.0 | 7.472 | 0.019 | 6972.142 | 83665.704 |
| Vitamin E (mg) | 0.21 | 0.04 | 0.0 | 0.22 | 0.07 | 0.01 | 0.0 | 0.0 | 0.0 | 0.11 | 0.0 | 0.65 | 7.8 |
| Vitamin D (IU) | n/a | 1.283 | n/a | 5.297 | n/a | n/a | n/a | n/a | n/a | 2.648 | n/a | 9.228 | 110.736 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.396 |
| Lutein + zeaxanthin (mcg) | 0.0 | 12.137 | 0.0 | 0.0 | 0.818 | 0.481 | 0.0 | 1.485 | 0.0 | 0.0 | 0.011 | 14.933 | 179.196 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | n/a | 0.0 | 0.02 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.03 | 0.36 |
| Tocopherol, gamma (mg) | 0.0 | 0.02 | n/a | 0.0 | 1.18 | 0.02 | n/a | n/a | n/a | 0.0 | 0.02 | 1.23 | 14.76 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.02 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.02 | 0.24 |
| Vitamin C (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 2.7 | 32.4 |
| Thiamin (mg) | 0.065 | 0.003 | 0.0 | 0.001 | 0.032 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.103 | 1.236 |
| Riboflavin (mg) | 0.049 | 0.018 | 0.0 | 0.003 | 0.006 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.078 | 0.936 |
| Niacin (mg) | 0.457 | 0.003 | 0.015 | 0.004 | 0.056 | 0.003 | 0.0 | 0.005 | 0.01 | 0.002 | 0.001 | 0.556 | 6.672 |
| Pantothenic acid (mg) | 0.653 | 0.053 | 0.018 | 0.01 | 0.041 | 0.001 | 0.0 | 0.002 | 0.012 | 0.005 | 0.001 | 0.797 | 9.564 |
| Vitamin B-6 (mg) | 0.171 | 0.005 | 0.006 | 0.0 | 0.01 | 0.0 | 0.0 | 0.001 | 0.004 | 0.0 | 0.0 | 0.197 | 2.364 |
| Folate (mcg) | 8.981 | 1.723 | 0.138 | 0.284 | 1.059 | 0.013 | 0.0 | 0.388 | 0.092 | 0.142 | 0.014 | 12.833 | 153.996 |
| Vitamin B-12 (mcg) | 0.0 | 0.05 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.07 | 0.84 |
| Choline (mg) | 10.0 | 9.2 | 0.3 | 1.8 | 1.9 | 0.0 | 0.0 | 0.1 | 0.2 | 0.9 | 0.0 | 24.5 | 294.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.024 | 0.006 | n/a | 0.001 | 0.004 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.037 | 0.444 |
| Threonine (g) | 0.065 | 0.021 | n/a | 0.004 | 0.015 | 0.0 | 0.0 | 0.0 | n/a | 0.002 | 0.0 | 0.107 | 1.284 |
| Isoleucine (g) | 0.049 | 0.025 | n/a | 0.005 | 0.016 | 0.0 | 0.0 | 0.0 | n/a | 0.002 | 0.0 | 0.098 | 1.176 |
| Leucine (g) | 0.073 | 0.04 | n/a | 0.008 | 0.029 | 0.001 | 0.0 | 0.0 | n/a | 0.004 | 0.0 | 0.155 | 1.86 |
| Lysine (g) | 0.057 | 0.033 | n/a | 0.007 | 0.014 | 0.001 | 0.0 | 0.0 | n/a | 0.003 | 0.0 | 0.115 | 1.38 |
| Methionine (g) | 0.024 | 0.014 | n/a | 0.002 | 0.009 | 0.0 | 0.0 | 0.0 | n/a | 0.001 | 0.0 | 0.05 | 0.6 |
| Cystine (g) | 0.016 | 0.01 | n/a | 0.001 | 0.007 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.035 | 0.42 |
| Phenylalanine (g) | 0.073 | 0.025 | n/a | 0.004 | 0.021 | 0.0 | 0.0 | 0.0 | n/a | 0.002 | 0.0 | 0.126 | 1.512 |
| Tyrosine (g) | 0.024 | 0.018 | n/a | 0.004 | 0.011 | 0.0 | 0.0 | 0.0 | n/a | 0.002 | 0.0 | 0.06 | 0.72 |
| Valine (g) | 0.073 | 0.032 | n/a | 0.006 | 0.02 | 0.0 | 0.0 | 0.0 | n/a | 0.003 | 0.0 | 0.134 | 1.608 |
| Arginine (g) | 0.049 | 0.03 | n/a | 0.003 | 0.057 | 0.0 | 0.0 | 0.001 | n/a | 0.001 | 0.001 | 0.142 | 1.704 |
| Histidine (g) | 0.024 | 0.011 | n/a | 0.002 | 0.013 | 0.0 | 0.0 | 0.0 | n/a | 0.001 | 0.0 | 0.052 | 0.624 |
| Alanine (g) | 0.065 | 0.027 | n/a | 0.003 | 0.019 | 0.0 | 0.0 | 0.0 | n/a | 0.001 | 0.0 | 0.117 | 1.404 |
| Aspartic acid (g) | 0.31 | 0.049 | n/a | 0.006 | 0.045 | 0.001 | 0.0 | 0.001 | n/a | 0.003 | 0.001 | 0.415 | 4.98 |
| Glutamic acid (g) | 0.131 | 0.062 | n/a | 0.017 | 0.088 | 0.001 | 0.0 | 0.0 | n/a | 0.009 | 0.001 | 0.308 | 3.696 |
| Glycine (g) | 0.049 | 0.016 | n/a | 0.002 | 0.022 | 0.0 | 0.0 | 0.0 | n/a | 0.001 | 0.0 | 0.09 | 1.08 |
| Proline (g) | 0.041 | 0.019 | n/a | 0.008 | 0.017 | 0.001 | 0.0 | 0.001 | n/a | 0.004 | 0.0 | 0.09 | 1.08 |
| Serine (g) | 0.073 | 0.036 | n/a | 0.005 | 0.023 | 0.0 | 0.0 | 0.0 | n/a | 0.002 | 0.0 | 0.14 | 1.68 |
| Cholesterol (mg) | 0.0 | 15.51 | 0.0 | 20.335 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.168 | 0.0 | 46.013 | 552.156 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.016 | 0.114 | 0.0 | 4.859 | 0.298 | 0.001 | 0.0 | 0.0 | 0.0 | 2.429 | 0.004 | 7.721 | 92.652 |
| Phytosterols (mg) | 9.798 | n/a | n/a | n/a | 4.91 | 0.056 | 0.0 | n/a | n/a | n/a | 0.067 | 14.831 | 177.972 |
| Monounsaturated Fat (g) | 0.0 | 0.14 | 0.0 | 1.988 | 1.964 | 0.001 | 0.0 | 0.001 | 0.0 | 0.994 | 0.027 | 5.114 | 61.368 |
| Polyunsaturated (g) | 0.008 | 0.05 | 0.0 | 0.288 | 1.04 | 0.0 | 0.0 | 0.001 | 0.0 | 0.144 | 0.014 | 1.545 | 18.54 |