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Receta Mashed Turnip (Rutabaga) - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		turnips
24.71g 		butter
9.46g 		cream
5.0g 		sugar
2.1g 		salt
2.0g 		pepper
0.7g 		cloves
0.09g 		nutmeg
0.19g 		thyme
0.04g 		Total Per Serving Total for Recipe
Protein (g) 0.22 0.08 0.1 0.0 0.0 0.08 0.01 0.0 0.0 0.49 2.94
Total Fat (g) 0.02 7.67 1.85 0.0 0.0 0.02 0.02 0.19 0.0 9.78 58.68
Carbohydrates (g) 1.59 0.01 0.14 2.1 0.0 0.45 0.06 0.0 0.03 4.37 26.22
Ash (g) 0.17 0.2 0.02 0.0 2.0 0.03 0.01 0.0 0.0 2.43 14.58
Calories (kcal) 6.917 67.816 17.25 8.127 0.0 1.785 0.296 1.665 0.115 103.972 623.832
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.7 1.5 2.89 0.0 0.0 0.07 0.01 0.0 0.0 27.17 163.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.94 0.01 0.01 2.1 0.0 0.0 0.0 0.0 0.0 3.06 18.36
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.7 4.2
Calcium (mg) 7.412 2.27 3.25 0.021 0.48 3.059 0.592 0.0 0.788 17.871 107.226
Iron (mg) 0.07 0.0 0.0 0.0 0.01 0.2 0.01 0.0 0.05 0.35 2.1
Magnesium (mg) 2.718 0.189 0.35 0.0 0.02 1.358 0.242 0.0 0.092 4.968 29.808
Phosphorus (mg) 6.67 2.27 3.1 0.0 0.0 1.211 0.096 0.0 0.084 13.431 80.586
Potassium (mg) 47.187 2.27 3.75 0.042 0.16 8.813 1.01 0.0 0.339 63.571 381.426
Sodium (mg) 16.552 54.48 1.9 0.0 775.16 0.308 0.223 0.0 0.023 848.646 5091.876
Zinc (mg) 0.07 0.01 0.01 0.0 0.0 0.01 0.0 0.0 0.0 0.1 0.6
Copper (mg) 0.022 0.0 0.001 0.0 0.001 0.008 0.0 n/a 0.0 0.032 0.192
Manganese (mg) 0.032 0.0 0.0 0.0 0.002 0.039 0.028 n/a 0.003 0.104 0.624
Selenium (mcg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.8
Vitamin A, IU (IU) 0.0 236.364 73.5 0.0 0.0 2.093 0.486 0.0 1.583 314.026 1884.156
Retinol (mcg) 0.0 63.465 20.25 0.0 0.0 0.0 0.0 0.0 0.0 83.715 502.29
Vitamin A, RAE (mcg_RAE) 0.0 64.695 20.55 0.0 0.0 0.105 0.025 0.0 0.079 85.454 512.724
Beta Carotene (mcg) 0.0 14.944 3.6 0.0 0.0 1.092 0.077 0.0 0.943 20.657 123.942
Vitamin E (mg) 0.01 0.22 0.05 0.0 0.0 0.01 0.01 0.0 0.0 0.3 1.8
Vitamin D (IU) n/a 5.297 2.6 n/a n/a n/a n/a n/a n/a 7.897 47.382
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.042 0.0 0.0 0.0 0.042 0.252
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 1.435 0.0 0.0 0.359 1.794 10.764
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.18
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 5.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 5.5 33.0
Thiamin (mg) 0.01 0.001 0.001 0.0 0.0 0.001 0.0 0.0 0.0 0.013 0.078
Riboflavin (mg) 0.007 0.003 0.006 0.0 0.0 0.002 0.0 0.0 0.0 0.018 0.108
Niacin (mg) 0.099 0.004 0.002 0.0 0.0 0.008 0.001 0.0 0.002 0.116 0.696
Pantothenic acid (mg) 0.049 0.01 0.013 0.0 0.0 n/a n/a 0.0 n/a 0.073 0.438
Vitamin B-6 (mg) 0.022 0.0 0.002 0.0 0.0 0.002 0.001 0.0 0.0 0.027 0.162
Folate (mcg) 3.706 0.284 0.2 0.0 0.0 0.07 0.085 0.0 0.114 4.459 26.754
Vitamin B-12 (mcg) 0.0 0.02 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.18
Choline (mg) 2.7 1.8 0.8 0.0 0.0 0.1 0.0 n/a 0.0 5.5 33.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 0.002 n/a 0.0 n/a n/a 0.0 0.0 0.005 0.03
Threonine (g) 0.007 0.004 0.005 n/a 0.0 n/a n/a 0.0 0.0 0.016 0.096
Isoleucine (g) 0.01 0.005 0.006 n/a 0.0 n/a n/a 0.0 0.0 0.021 0.126
Leucine (g) 0.007 0.008 0.01 n/a 0.0 n/a n/a 0.0 0.0 0.025 0.15
Lysine (g) 0.01 0.007 0.008 n/a 0.0 n/a n/a 0.0 0.0 0.025 0.15
Methionine (g) 0.002 0.002 0.003 n/a 0.0 n/a n/a 0.0 n/a 0.007 0.042
Cystine (g) 0.002 0.001 0.001 n/a 0.0 n/a n/a 0.0 n/a 0.004 0.024
Phenylalanine (g) 0.005 0.004 0.005 n/a 0.0 n/a n/a 0.0 n/a 0.014 0.084
Tyrosine (g) 0.002 0.004 0.005 n/a 0.0 n/a n/a 0.0 n/a 0.011 0.066
Valine (g) 0.007 0.006 0.007 n/a 0.0 n/a n/a 0.0 0.0 0.02 0.12
Arginine (g) 0.005 0.003 0.004 n/a 0.0 n/a n/a 0.0 n/a 0.011 0.066
Histidine (g) 0.002 0.002 0.003 n/a 0.0 n/a n/a 0.0 n/a 0.007 0.042
Alanine (g) 0.01 0.003 0.004 n/a 0.0 n/a n/a 0.0 n/a 0.016 0.096
Aspartic acid (g) 0.015 0.006 0.008 n/a 0.0 n/a n/a 0.0 n/a 0.028 0.168
Glutamic acid (g) 0.032 0.017 0.022 n/a 0.0 n/a n/a 0.0 n/a 0.071 0.426
Glycine (g) 0.007 0.002 0.002 n/a 0.0 n/a n/a 0.0 n/a 0.011 0.066
Proline (g) 0.007 0.008 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.025 0.15
Serine (g) 0.007 0.005 0.006 n/a 0.0 n/a n/a 0.0 n/a 0.018 0.108
Cholesterol (mg) 0.0 20.335 6.85 0.0 0.0 0.0 0.0 0.0 0.0 27.185 163.11
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 4.859 1.152 0.0 0.0 0.007 0.005 0.17 0.001 6.195 37.17
Phytosterols (mg) 1.729 n/a n/a n/a 0.0 0.644 0.235 0.0 0.068 2.676 16.056
Monounsaturated Fat (g) 0.002 1.988 0.535 0.0 0.0 0.007 0.001 0.009 0.0 2.543 15.258
Polyunsaturated (g) 0.012 0.288 0.069 0.0 0.0 0.008 0.006 0.0 0.0 0.383 2.298