Receta Mast Va Khiar (Yogurt With Cucumbers) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Dry dill weed Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		yogurt
122.5g 		cucumber
48.91g 		dill
0.11g 		Total Per Serving Total for Recipe
Protein (g) 4.25 0.29 0.0 4.54 13.62
Total Fat (g) 3.98 0.08 0.0 4.06 12.18
Carbohydrates (g) 5.71 1.06 0.01 6.77 20.31
Ash (g) 0.88 0.18 0.0 1.06 3.18
Calories (kcal) 74.725 5.869 0.047 80.642 241.926
Starch (g) n/a 0.04 n/a 0.04 0.12
Sucrose (g) n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.31 n/a 0.31 0.93
Fructose (g) n/a 0.37 n/a 0.37 1.11
Lactose (g) n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0
Water (g) 107.68 47.31 0.09 155.08 465.24
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0
Sugars (g) 5.71 0.67 n/a 6.38 19.14
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.3 0.9
Calcium (mg) 148.225 6.847 0.229 155.301 465.903
Iron (mg) 0.06 0.11 0.01 0.18 0.54
Magnesium (mg) 14.7 5.869 0.061 20.63 61.89
Phosphorus (mg) 116.375 10.271 0.073 126.719 380.157
Potassium (mg) 189.875 66.518 0.813 257.205 771.615
Sodium (mg) 56.35 0.978 0.067 57.395 172.185
Zinc (mg) 0.72 0.08 0.0 0.81 2.43
Copper (mg) 0.012 0.034 0.0 0.047 0.141
Manganese (mg) 0.0 0.034 0.001 0.036 0.108
Selenium (mcg) 2.7 0.0 n/a 2.7 8.1
Vitamin A, IU (IU) 121.275 35.215 8.5 164.99 494.97
Retinol (mcg) 33.075 0.0 0.0 33.075 99.225
Vitamin A, RAE (mcg_RAE) 33.075 1.956 0.425 35.457 106.371
Beta Carotene (mcg) 6.125 15.162 n/a 21.287 63.861
Vitamin E (mg) 0.07 0.01 n/a 0.09 0.27
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 7.826 n/a 7.826 23.478
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a 0.01 0.03
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.6 1.6 0.1 2.3 6.9
Thiamin (mg) 0.037 0.015 0.0 0.051 0.153
Riboflavin (mg) 0.172 0.015 0.0 0.187 0.561
Niacin (mg) 0.098 0.02 0.002 0.119 0.357
Pantothenic acid (mg) 0.478 0.117 0.0 0.596 1.788
Vitamin B-6 (mg) 0.037 0.024 0.0 0.061 0.183
Folate (mcg) 8.575 6.847 0.165 15.588 46.764
Vitamin B-12 (mcg) 0.45 0.0 0.0 0.45 1.35
Choline (mg) 18.6 2.8 n/a 21.4 64.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.025 0.005 0.0 0.029 0.087
Threonine (g) 0.172 0.005 0.0 0.176 0.528
Isoleucine (g) 0.233 0.005 0.0 0.238 0.714
Leucine (g) 0.429 0.015 0.0 0.444 1.332
Lysine (g) 0.38 0.015 0.0 0.395 1.185
Methionine (g) 0.123 0.005 0.0 0.127 0.381
Cystine (g) 0.037 0.005 0.0 0.042 0.126
Phenylalanine (g) 0.233 0.015 0.0 0.248 0.744
Tyrosine (g) 0.221 0.0 0.0 0.221 0.663
Valine (g) 0.355 0.005 0.0 0.36 1.08
Arginine (g) 0.123 0.015 0.0 0.137 0.411
Histidine (g) 0.11 0.0 0.0 0.11 0.33
Alanine (g) 0.184 0.015 0.0 0.199 0.597
Aspartic acid (g) 0.343 0.02 0.0 0.363 1.089
Glutamic acid (g) 0.833 0.098 0.0 0.931 2.793
Glycine (g) 0.098 0.015 0.0 0.113 0.339
Proline (g) 0.502 0.005 0.0 0.507 1.521
Serine (g) 0.27 0.015 0.0 0.284 0.852
Cholesterol (mg) 15.925 0.0 0.0 15.925 47.775
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.573 0.005 0.0 2.577 7.731
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.09 0.0 0.001 1.091 3.273
Polyunsaturated (g) 0.11 0.0 0.0 0.11 0.33