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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef
37.8g 		cumin
1.0g 		tomatoes
33.33g 		pepper sauce
7.05g 		eggs
49.28g 		jack cheese
9.42g 		biscuits
16.0g 		Total Per Serving Total for Recipe
Protein (g) 6.57 0.18 0.26 0.09 6.2 2.31 1.64 17.23 206.76
Total Fat (g) 6.45 0.22 0.04 0.05 4.9 2.85 1.66 16.19 194.28
Carbohydrates (g) 0.0 0.44 1.33 0.06 0.38 0.06 11.47 13.75 165.0
Ash (g) 0.33 0.08 0.27 0.14 0.42 n/a n/a 1.23 14.76
Calories (kcal) 86.184 3.75 5.667 0.846 70.47 35.124 68.32 270.361 3244.332
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.05 n/a n/a 0.06 0.72
Glucose (dextrose) (g) n/a n/a 0.37 n/a 0.1 n/a n/a 0.47 5.64
Fructose (g) n/a n/a 0.42 n/a 0.05 n/a n/a 0.48 5.76
Lactose (g) n/a n/a 0.0 n/a 0.05 n/a n/a 0.05 0.6
Maltose (g) n/a n/a 0.0 n/a 0.05 n/a n/a 0.05 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.88 0.08 31.43 6.71 37.37 3.86 0.79 105.12 1261.44
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.02 0.79 0.01 0.38 0.05 0.04 1.29 15.48
Galactose (g) n/a n/a 0.0 n/a 0.05 n/a n/a 0.05 0.6
Dietary Fiber (g) 0.0 0.1 0.3 0.0 0.0 0.0 0.4 0.9 10.8
Calcium (mg) 2.646 9.31 10.333 0.846 26.118 70.248 2.4 121.902 1462.824
Iron (mg) 0.64 0.66 0.32 0.08 0.9 0.07 0.7 3.37 40.44
Magnesium (mg) 6.426 3.66 3.667 0.846 5.914 2.543 3.36 26.415 316.98
Phosphorus (mg) 46.116 4.99 6.333 1.621 94.125 41.81 17.12 212.116 2545.392
Potassium (mg) 92.988 17.88 62.667 9.024 66.035 7.628 17.6 273.821 3285.852
Sodium (mg) 21.546 1.68 47.667 44.626 68.992 50.473 119.36 354.344 4252.128
Zinc (mg) 1.36 0.05 0.05 0.01 0.55 0.28 0.12 2.41 28.92
Copper (mg) 0.023 0.009 0.023 0.006 0.049 0.003 0.022 0.135 1.62
Manganese (mg) 0.008 0.033 0.027 0.008 0.02 n/a n/a 0.095 1.14
Selenium (mcg) 4.6 0.1 0.0 0.0 15.6 1.4 5.2 26.8 321.6
Vitamin A, IU (IU) 0.0 12.7 39.0 115.62 239.994 n/a n/a 407.314 4887.768
Retinol (mcg) 0.0 0.0 0.0 0.0 68.499 18.08 0.0 86.579 1038.948
Vitamin A, RAE (mcg_RAE) 0.0 0.64 2.0 5.781 68.992 18.645 0.0 96.058 1152.696
Beta Carotene (mcg) n/a 7.62 23.333 64.789 4.928 7.345 0.0 108.016 1296.192
Vitamin E (mg) n/a 0.03 0.23 0.0 0.48 0.02 0.02 0.79 9.48
Vitamin D (IU) n/a n/a n/a n/a 17.248 n/a n/a 17.248 206.976
Lycopene (mcg) n/a 0.0 922.333 0.0 0.0 0.0 0.0 922.333 11067.996
Lutein + zeaxanthin (mcg) n/a 4.48 28.667 0.705 163.117 0.0 3.04 200.008 2400.096
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a 0.02 n/a 0.25 n/a n/a 0.26 3.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.1 3.1 0.3 0.0 0.0 0.0 3.5 42.0
Thiamin (mg) 0.023 0.006 0.017 0.002 0.034 0.002 0.115 0.199 2.388
Riboflavin (mg) 0.087 0.003 0.02 0.006 0.237 0.037 0.074 0.463 5.556
Niacin (mg) 1.591 0.046 0.237 0.013 0.034 0.008 0.89 2.819 33.828
Pantothenic acid (mg) 0.136 n/a 0.04 0.008 0.71 n/a n/a 0.893 10.716
Vitamin B-6 (mg) 0.091 0.004 0.037 0.011 0.069 0.008 0.008 0.227 2.724
Folate (mcg) 2.646 0.1 2.667 0.07 23.162 1.695 23.84 54.18 650.16
Vitamin B-12 (mcg) 0.72 0.0 0.0 0.0 0.64 0.08 0.0 1.44 17.28
Choline (mg) n/a 0.2 2.3 0.0 123.7 1.5 1.6 129.3 1551.6
Folic acid (mcg) 0.0 0.0 0.0 0.07 0.0 0.0 16.64 16.71 200.52
Tryptophan (g) n/a n/a 0.003 0.001 0.084 n/a n/a 0.089 1.068
Threonine (g) n/a n/a 0.013 0.004 0.276 n/a n/a 0.293 3.516
Isoleucine (g) n/a n/a 0.007 0.003 0.33 n/a n/a 0.34 4.08
Leucine (g) n/a n/a 0.01 0.005 0.537 n/a n/a 0.552 6.624
Lysine (g) n/a n/a 0.01 0.004 0.448 n/a n/a 0.463 5.556
Methionine (g) n/a n/a 0.003 0.001 0.187 n/a n/a 0.192 2.304
Cystine (g) n/a n/a 0.003 0.002 0.133 n/a n/a 0.139 1.668
Phenylalanine (g) n/a n/a 0.01 0.003 0.335 n/a n/a 0.348 4.176
Tyrosine (g) n/a n/a 0.007 0.002 0.246 n/a n/a 0.255 3.06
Valine (g) n/a n/a 0.007 0.004 0.424 n/a n/a 0.435 5.22
Arginine (g) n/a n/a 0.007 0.004 0.404 n/a n/a 0.415 4.98
Histidine (g) n/a n/a 0.007 0.002 0.153 n/a n/a 0.162 1.944
Alanine (g) n/a n/a 0.01 0.004 0.365 n/a n/a 0.378 4.536
Aspartic acid (g) n/a n/a 0.053 0.013 0.655 n/a n/a 0.722 8.664
Glutamic acid (g) n/a n/a 0.16 0.012 0.828 n/a n/a 1.0 12.0
Glycine (g) n/a n/a 0.007 0.004 0.212 n/a n/a 0.222 2.664
Proline (g) n/a n/a 0.007 0.004 0.251 n/a n/a 0.262 3.144
Serine (g) n/a n/a 0.01 0.004 0.478 n/a n/a 0.492 5.904
Cholesterol (mg) 26.082 0.0 0.0 0.0 208.454 8.381 0.0 242.917 2915.004
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.574 0.015 0.007 0.008 1.528 1.796 0.4 6.327 75.924
Phytosterols (mg) n/a 0.68 n/a n/a n/a n/a n/a 0.68 8.16
Monounsaturated Fat (g) 2.801 0.14 0.007 0.004 1.878 0.824 0.686 6.34 76.08
Polyunsaturated (g) 0.268 0.033 0.017 0.028 0.67 0.085 0.456 1.557 18.684