Receta Matt's Queso - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. (heaping) chopt Bell Pepper
1 Tbsp. (heaping) chopt onion
1 tsp (heaping) chopt celery
3/4 lb (approx) Kraft American Cheese, grated NOT Cheddar NOT Velveeta!
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
4.5g 		jalapeno
1.73g 		garlic
0.7g 		chicken broth
236.59g 		sausage
226.8g 		tomatoes
33.9g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 0.12 2.37 34.22 0.3 37.03 37.03
Total Fat (g) 4.5 0.01 0.01 0.24 60.17 0.07 64.99 64.99
Carbohydrates (g) 0.0 0.1 0.51 0.95 0.0 1.33 2.89 2.89
Ash (g) 0.0 0.01 0.02 1.66 5.13 0.17 6.98 6.98
Calories (kcal) 39.78 0.519 2.324 16.561 689.472 6.102 754.758 754.758
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.42 0.42 0.42
Fructose (g) n/a n/a n/a n/a n/a 0.46 0.46 0.46
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 1.59 0.05 231.39 127.51 32.03 392.56 392.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.17 0.0 0.0 0.89 1.12 1.12
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.9 0.0 0.4 1.5 1.5
Calcium (mg) 0.0 0.173 0.56 14.195 20.412 3.39 38.73 38.73
Iron (mg) 0.0 0.01 0.02 0.47 2.52 0.09 3.11 3.11
Magnesium (mg) 0.0 0.329 0.406 2.366 31.752 3.729 38.581 38.581
Phosphorus (mg) 0.0 0.536 2.919 30.757 306.18 8.135 348.527 348.527
Potassium (mg) 0.0 3.719 7.707 189.272 562.464 80.337 843.499 843.499
Sodium (mg) 0.0 0.017 0.182 373.812 1442.448 1.695 1818.154 1818.154
Zinc (mg) 0.0 0.0 0.02 0.17 4.92 0.06 5.17 5.17
Copper (mg) 0.0 0.002 0.001 0.071 0.159 0.02 0.253 0.253
Manganese (mg) n/a 0.004 0.004 0.118 0.023 0.037 0.186 0.186
Selenium (mcg) 0.0 0.0 0.3 0.0 0.0 0.0 0.3 0.3
Vitamin A, IU (IU) 0.0 13.82 0.0 0.0 170.1 282.366 466.286 466.286
Retinol (mcg) 0.0 0.0 0.0 0.0 24.948 0.0 24.948 24.948
Vitamin A, RAE (mcg_RAE) 0.0 0.692 0.0 0.0 29.484 14.237 44.413 44.413
Beta Carotene (mcg) 0.0 7.87 0.0 0.0 24.948 152.2 185.017 185.017
Vitamin E (mg) 0.41 0.01 0.0 0.0 0.43 0.18 1.04 1.04
Vitamin D (IU) n/a n/a n/a n/a 117.936 n/a 117.936 117.936
Lycopene (mcg) 0.0 0.0 0.0 0.0 24.948 872.183 897.131 897.131
Lutein + zeaxanthin (mcg) 0.0 8.51 0.0 0.0 0.0 41.694 50.204 50.204
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.11 0.04 0.15 0.15
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.1 16.6 1.6 4.3 23.3 23.3
Thiamin (mg) 0.0 0.002 0.003 0.0 0.635 0.014 0.654 0.654
Riboflavin (mg) 0.0 0.001 0.001 0.024 0.272 0.007 0.305 0.305
Niacin (mg) 0.0 0.019 0.005 1.207 10.66 0.2 12.09 12.09
Pantothenic acid (mg) 0.0 0.004 n/a 0.024 1.52 0.031 1.578 1.578
Vitamin B-6 (mg) 0.0 0.009 0.021 0.024 0.703 0.027 0.783 0.783
Folate (mcg) 0.0 0.813 0.014 0.0 2.268 5.085 8.18 8.18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.09 1.93 0.0 2.02 2.02
Choline (mg) n/a 0.1 0.5 n/a 120.2 2.3 123.1 123.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.002 n/a 0.249 0.003 0.255 0.255
Threonine (g) 0.0 0.001 0.003 n/a 1.361 0.01 1.375 1.375
Isoleucine (g) 0.0 0.001 0.005 n/a 1.429 0.007 1.441 1.441
Leucine (g) 0.0 0.001 0.007 n/a 2.449 0.01 2.468 2.468
Lysine (g) 0.0 0.001 0.004 n/a 2.699 0.01 2.714 2.714
Methionine (g) 0.0 0.0 0.002 n/a 0.703 0.003 0.709 0.709
Cystine (g) 0.0 0.001 0.001 n/a 0.363 0.003 0.368 0.368
Phenylalanine (g) 0.0 0.001 0.003 n/a 1.225 0.024 1.253 1.253
Tyrosine (g) 0.0 0.001 0.002 n/a 0.93 0.003 0.935 0.935
Valine (g) 0.0 0.001 0.005 n/a 1.588 0.007 1.6 1.6
Arginine (g) 0.0 0.001 0.012 n/a 2.019 0.007 2.038 2.038
Histidine (g) 0.0 0.001 0.002 n/a 1.247 0.003 1.253 1.253
Alanine (g) 0.0 0.001 0.002 n/a 2.041 0.01 2.055 2.055
Aspartic acid (g) 0.0 0.003 0.009 n/a 2.971 0.047 3.031 3.031
Glutamic acid (g) 0.0 0.003 0.015 n/a 5.012 0.146 5.176 5.176
Glycine (g) 0.0 0.001 0.004 n/a 2.109 0.007 2.121 2.121
Proline (g) 0.0 0.001 0.002 n/a 1.565 0.007 1.575 1.575
Serine (g) 0.0 0.001 0.004 n/a 1.293 0.01 1.307 1.307
Cholesterol (mg) 0.0 0.0 0.0 0.0 163.296 0.0 163.296 163.296
Trans Fat (g) 0.116 n/a n/a n/a 0.476 n/a 0.592 0.592
Saturated Fat (g) 0.334 0.001 0.001 0.071 19.958 0.01 20.376 20.376
Phytosterols (mg) 11.25 n/a 0.056 n/a n/a 2.373 13.679 13.679
Monounsaturated Fat (g) 1.023 0.001 0.0 0.118 26.785 0.01 27.937 27.937
Polyunsaturated (g) 2.931 0.006 0.003 0.047 8.074 0.027 11.088 11.088