Receta Matza Kubbe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	eggs 147.84g	water 118.5g	potato starch 10.0g	margarine 14.0g	onion 99.0g	Total Per Serving	Total for Recipe
Protein (g)	18.6	0.0	0.69	0.02	1.09	20.4	20.4
Total Fat (g)	14.7	0.0	0.03	11.3	0.1	26.13	26.13
Carbohydrates (g)	1.14	0.0	8.31	0.1	9.25	18.79	18.79
Ash (g)	1.27	0.12	0.31	0.27	0.35	2.32	2.32
Calories (kcal)	211.411	0.0	35.7	100.38	39.6	387.091	387.091
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	0.16	n/a	n/a	n/a	0.98	1.14	1.14
Glucose (dextrose) (g)	0.31	n/a	n/a	n/a	1.95	2.26	2.26
Fructose (g)	0.16	n/a	n/a	n/a	1.28	1.44	1.44
Lactose (g)	0.16	n/a	n/a	n/a	0.0	0.16	0.16
Maltose (g)	0.16	n/a	n/a	n/a	0.0	0.16	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	112.12	118.38	0.65	2.31	88.22	321.69	321.69
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.14	0.0	0.35	0.0	4.2	5.69	5.69
Galactose (g)	0.16	n/a	n/a	n/a	0.0	0.16	0.16
Dietary Fiber (g)	0.0	0.0	0.6	0.0	1.7	2.3	2.3
Calcium (mg)	78.355	3.555	6.5	0.42	22.77	111.6	111.6
Iron (mg)	2.71	0.0	0.14	0.01	0.21	3.06	3.06
Magnesium (mg)	17.741	1.185	6.5	0.42	9.9	35.746	35.746
Phosphorus (mg)	282.374	0.0	16.8	0.7	28.71	328.584	328.584
Potassium (mg)	198.106	0.0	100.1	2.52	144.54	445.266	445.266
Sodium (mg)	206.976	4.74	5.5	132.02	3.96	353.196	353.196
Zinc (mg)	1.64	0.01	0.05	0.0	0.17	1.88	1.88
Copper (mg)	0.148	0.012	0.02	0.0	0.04	0.219	0.219
Manganese (mg)	0.059	0.0	0.031	n/a	0.129	0.219	0.219
Selenium (mcg)	46.9	0.0	0.1	0.0	0.5	47.5	47.5
Vitamin A, IU (IU)	719.981	0.0	0.0	499.94	1.98	1221.901	1221.901
Retinol (mcg)	205.498	0.0	0.0	107.52	0.0	313.018	313.018
Vitamin A, RAE (mcg_RAE)	206.976	0.0	0.0	114.66	0.0	321.636	321.636
Beta Carotene (mcg)	14.784	0.0	0.0	85.4	0.99	101.174	101.174
Vitamin E (mg)	1.43	0.0	0.03	1.26	0.02	2.74	2.74
Vitamin D (IU)	51.744	0.0	n/a	n/a	n/a	51.744	51.744
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	489.35	0.0	0.0	0.0	3.96	493.31	493.31
Tocopherol, beta (mg)	0.03	n/a	n/a	n/a	0.0	0.03	0.03
Tocopherol, gamma (mg)	0.74	n/a	n/a	n/a	0.0	0.74	0.74
Tocopherol, delta (mg)	0.03	n/a	n/a	n/a	0.0	0.03	0.03
Vitamin C (mg)	0.0	0.0	0.4	0.0	7.3	7.7	7.7
Thiamin (mg)	0.103	0.0	0.023	0.001	0.05	0.177	0.177
Riboflavin (mg)	0.71	0.0	0.005	0.006	0.03	0.75	0.75
Niacin (mg)	0.103	0.0	0.351	0.003	0.119	0.576	0.576
Pantothenic acid (mg)	2.129	0.0	0.047	0.0	0.119	2.295	2.295
Vitamin B-6 (mg)	0.207	0.0	0.077	0.001	0.119	0.404	0.404
Folate (mcg)	69.485	0.0	2.5	0.14	18.81	90.935	90.935
Vitamin B-12 (mcg)	1.91	0.0	0.0	0.01	0.0	1.92	1.92
Choline (mg)	371.2	0.0	4.0	1.7	6.0	383.0	383.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.251	n/a	0.012	n/a	0.01	0.273	0.273
Threonine (g)	0.828	n/a	0.028	n/a	0.02	0.876	0.876
Isoleucine (g)	0.991	n/a	0.03	n/a	0.01	1.03	1.03
Leucine (g)	1.611	n/a	0.043	n/a	0.03	1.684	1.684
Lysine (g)	1.345	n/a	0.041	n/a	0.04	1.426	1.426
Methionine (g)	0.562	n/a	0.011	n/a	0.0	0.573	0.573
Cystine (g)	0.399	n/a	0.007	n/a	0.0	0.406	0.406
Phenylalanine (g)	1.005	n/a	0.032	n/a	0.03	1.067	1.067
Tyrosine (g)	0.739	n/a	0.022	n/a	0.01	0.771	0.771
Valine (g)	1.271	n/a	0.036	n/a	0.02	1.327	1.327
Arginine (g)	1.212	n/a	0.037	n/a	0.099	1.348	1.348
Histidine (g)	0.458	n/a	0.017	n/a	0.01	0.485	0.485
Alanine (g)	1.094	n/a	0.033	n/a	0.02	1.147	1.147
Aspartic acid (g)	1.966	n/a	0.117	n/a	0.089	2.172	2.172
Glutamic acid (g)	2.484	n/a	0.093	n/a	0.257	2.834	2.834
Glycine (g)	0.636	n/a	0.026	n/a	0.03	0.691	0.691
Proline (g)	0.754	n/a	0.027	n/a	0.01	0.791	0.791
Serine (g)	1.434	n/a	0.023	n/a	0.02	1.477	1.477
Cholesterol (mg)	625.363	0.0	0.0	0.0	0.0	625.363	625.363
Trans Fat (g)	n/a	n/a	n/a	2.085	n/a	2.085	2.085
Saturated Fat (g)	4.583	0.0	0.009	2.127	0.04	6.758	6.758
Phytosterols (mg)	n/a	n/a	n/a	n/a	14.85	14.85	14.85
Monounsaturated Fat (g)	5.633	0.0	0.001	5.443	0.01	11.087	11.087
Polyunsaturated (g)	2.011	0.0	0.015	3.402	0.02	5.447	5.447