Receta Matza Kubbe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/4 c. Matza meal (the coarse kind)
1/2 kg Minced meat Season to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
147.84g 		water
118.5g 		potato starch
10.0g 		margarine
14.0g 		onion
99.0g 		Total Per Serving Total for Recipe
Protein (g) 18.6 0.0 0.69 0.02 1.09 20.4 20.4
Total Fat (g) 14.7 0.0 0.03 11.3 0.1 26.13 26.13
Carbohydrates (g) 1.14 0.0 8.31 0.1 9.25 18.79 18.79
Ash (g) 1.27 0.12 0.31 0.27 0.35 2.32 2.32
Calories (kcal) 211.411 0.0 35.7 100.38 39.6 387.091 387.091
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.16 n/a n/a n/a 0.98 1.14 1.14
Glucose (dextrose) (g) 0.31 n/a n/a n/a 1.95 2.26 2.26
Fructose (g) 0.16 n/a n/a n/a 1.28 1.44 1.44
Lactose (g) 0.16 n/a n/a n/a 0.0 0.16 0.16
Maltose (g) 0.16 n/a n/a n/a 0.0 0.16 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 112.12 118.38 0.65 2.31 88.22 321.69 321.69
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.14 0.0 0.35 0.0 4.2 5.69 5.69
Galactose (g) 0.16 n/a n/a n/a 0.0 0.16 0.16
Dietary Fiber (g) 0.0 0.0 0.6 0.0 1.7 2.3 2.3
Calcium (mg) 78.355 3.555 6.5 0.42 22.77 111.6 111.6
Iron (mg) 2.71 0.0 0.14 0.01 0.21 3.06 3.06
Magnesium (mg) 17.741 1.185 6.5 0.42 9.9 35.746 35.746
Phosphorus (mg) 282.374 0.0 16.8 0.7 28.71 328.584 328.584
Potassium (mg) 198.106 0.0 100.1 2.52 144.54 445.266 445.266
Sodium (mg) 206.976 4.74 5.5 132.02 3.96 353.196 353.196
Zinc (mg) 1.64 0.01 0.05 0.0 0.17 1.88 1.88
Copper (mg) 0.148 0.012 0.02 0.0 0.04 0.219 0.219
Manganese (mg) 0.059 0.0 0.031 n/a 0.129 0.219 0.219
Selenium (mcg) 46.9 0.0 0.1 0.0 0.5 47.5 47.5
Vitamin A, IU (IU) 719.981 0.0 0.0 499.94 1.98 1221.901 1221.901
Retinol (mcg) 205.498 0.0 0.0 107.52 0.0 313.018 313.018
Vitamin A, RAE (mcg_RAE) 206.976 0.0 0.0 114.66 0.0 321.636 321.636
Beta Carotene (mcg) 14.784 0.0 0.0 85.4 0.99 101.174 101.174
Vitamin E (mg) 1.43 0.0 0.03 1.26 0.02 2.74 2.74
Vitamin D (IU) 51.744 0.0 n/a n/a n/a 51.744 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 489.35 0.0 0.0 0.0 3.96 493.31 493.31
Tocopherol, beta (mg) 0.03 n/a n/a n/a 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.74 n/a n/a n/a 0.0 0.74 0.74
Tocopherol, delta (mg) 0.03 n/a n/a n/a 0.0 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.4 0.0 7.3 7.7 7.7
Thiamin (mg) 0.103 0.0 0.023 0.001 0.05 0.177 0.177
Riboflavin (mg) 0.71 0.0 0.005 0.006 0.03 0.75 0.75
Niacin (mg) 0.103 0.0 0.351 0.003 0.119 0.576 0.576
Pantothenic acid (mg) 2.129 0.0 0.047 0.0 0.119 2.295 2.295
Vitamin B-6 (mg) 0.207 0.0 0.077 0.001 0.119 0.404 0.404
Folate (mcg) 69.485 0.0 2.5 0.14 18.81 90.935 90.935
Vitamin B-12 (mcg) 1.91 0.0 0.0 0.01 0.0 1.92 1.92
Choline (mg) 371.2 0.0 4.0 1.7 6.0 383.0 383.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.251 n/a 0.012 n/a 0.01 0.273 0.273
Threonine (g) 0.828 n/a 0.028 n/a 0.02 0.876 0.876
Isoleucine (g) 0.991 n/a 0.03 n/a 0.01 1.03 1.03
Leucine (g) 1.611 n/a 0.043 n/a 0.03 1.684 1.684
Lysine (g) 1.345 n/a 0.041 n/a 0.04 1.426 1.426
Methionine (g) 0.562 n/a 0.011 n/a 0.0 0.573 0.573
Cystine (g) 0.399 n/a 0.007 n/a 0.0 0.406 0.406
Phenylalanine (g) 1.005 n/a 0.032 n/a 0.03 1.067 1.067
Tyrosine (g) 0.739 n/a 0.022 n/a 0.01 0.771 0.771
Valine (g) 1.271 n/a 0.036 n/a 0.02 1.327 1.327
Arginine (g) 1.212 n/a 0.037 n/a 0.099 1.348 1.348
Histidine (g) 0.458 n/a 0.017 n/a 0.01 0.485 0.485
Alanine (g) 1.094 n/a 0.033 n/a 0.02 1.147 1.147
Aspartic acid (g) 1.966 n/a 0.117 n/a 0.089 2.172 2.172
Glutamic acid (g) 2.484 n/a 0.093 n/a 0.257 2.834 2.834
Glycine (g) 0.636 n/a 0.026 n/a 0.03 0.691 0.691
Proline (g) 0.754 n/a 0.027 n/a 0.01 0.791 0.791
Serine (g) 1.434 n/a 0.023 n/a 0.02 1.477 1.477
Cholesterol (mg) 625.363 0.0 0.0 0.0 0.0 625.363 625.363
Trans Fat (g) n/a n/a n/a 2.085 n/a 2.085 2.085
Saturated Fat (g) 4.583 0.0 0.009 2.127 0.04 6.758 6.758
Phytosterols (mg) n/a n/a n/a n/a 14.85 14.85 14.85
Monounsaturated Fat (g) 5.633 0.0 0.001 5.443 0.01 11.087 11.087
Polyunsaturated (g) 2.011 0.0 0.015 3.402 0.02 5.447 5.447