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Receta Matzo Farfel Granola - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. matzo farfel
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		almonds
4.75g 		coconut
2.6g 		honey
21.19g 		oil
6.81g 		raisins
10.31g 		apricots
9.01g 		Total Per Serving Total for Recipe
Protein (g) 1.01 0.09 0.06 0.0 0.32 0.13 1.6 12.8
Total Fat (g) 2.35 0.87 0.0 6.81 0.05 0.04 10.11 80.88
Carbohydrates (g) 1.03 0.4 17.46 0.0 8.17 1.0 28.05 224.4
Ash (g) 0.14 0.03 0.04 0.0 0.19 0.07 0.47 3.76
Calories (kcal) 27.313 9.204 64.41 60.223 30.834 4.325 196.308 1570.464
Starch (g) 0.04 n/a n/a n/a 0.28 n/a 0.31 2.48
Sucrose (g) 0.17 n/a 0.19 n/a 0.05 0.53 0.93 7.44
Glucose (dextrose) (g) 0.01 n/a 7.57 n/a 2.86 0.21 10.66 85.28
Fructose (g) 0.0 n/a 8.67 n/a 3.06 0.08 11.82 94.56
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.31 n/a 0.0 0.01 0.31 2.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.22 1.22 3.62 0.0 1.59 7.78 14.44 115.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.18 0.16 17.4 0.0 6.1 0.83 24.68 197.44
Galactose (g) 0.0 n/a 0.66 n/a 0.0 0.0 0.66 5.28
Dietary Fiber (g) 0.6 0.2 0.0 0.0 0.4 0.2 1.4 11.2
Calcium (mg) 12.54 0.364 1.271 0.0 5.156 1.171 20.503 164.024
Iron (mg) 0.18 0.06 0.09 0.0 0.19 0.04 0.56 4.48
Magnesium (mg) 12.73 0.832 0.424 0.0 3.3 0.901 18.187 145.496
Phosphorus (mg) 22.99 2.938 0.848 0.0 10.416 2.072 39.263 314.104
Potassium (mg) 33.488 9.256 11.018 0.0 77.241 23.334 154.336 1234.688
Sodium (mg) 0.048 0.52 0.848 0.0 1.134 0.09 2.639 21.112
Zinc (mg) 0.15 0.03 0.05 0.0 0.02 0.02 0.26 2.08
Copper (mg) 0.048 0.011 0.008 0.0 0.033 0.007 0.108 0.864
Manganese (mg) 0.109 0.039 0.017 n/a 0.031 0.007 0.203 1.624
Selenium (mcg) 0.1 0.3 0.2 0.0 0.1 0.0 0.6 4.8
Vitamin A, IU (IU) 0.048 0.0 0.0 0.0 0.0 173.521 173.568 1388.544
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 8.649 8.649 69.192
Beta Carotene (mcg) 0.048 0.0 0.0 0.0 0.0 98.563 98.61 788.88
Vitamin E (mg) 1.25 0.01 0.0 0.63 0.01 0.08 1.97 15.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.048 0.0 0.0 0.0 0.0 8.018 8.066 64.528
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) 0.03 0.01 n/a n/a 0.0 n/a 0.05 0.4
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.1 0.0 0.2 0.9 1.3 10.4
Thiamin (mg) 0.01 0.002 0.0 0.0 0.011 0.003 0.026 0.208
Riboflavin (mg) 0.048 0.001 0.008 0.0 0.013 0.004 0.074 0.592
Niacin (mg) 0.161 0.014 0.025 0.0 0.079 0.054 0.334 2.672
Pantothenic acid (mg) 0.022 0.008 0.015 0.0 0.01 0.022 0.077 0.616
Vitamin B-6 (mg) 0.007 0.001 0.004 0.0 0.018 0.005 0.034 0.272
Folate (mcg) 2.375 0.676 0.424 0.0 0.516 0.811 4.801 38.408
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.5 0.3 0.5 n/a 1.1 0.3 4.7 37.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.001 0.0 0.0 0.005 0.002 0.018 0.144
Threonine (g) 0.029 0.003 0.0 0.0 0.008 0.005 0.044 0.352
Isoleucine (g) 0.033 0.003 0.002 0.0 0.006 0.004 0.049 0.392
Leucine (g) 0.071 0.007 0.002 0.0 0.01 0.007 0.097 0.776
Lysine (g) 0.028 0.004 0.002 0.0 0.008 0.009 0.051 0.408
Methionine (g) 0.007 0.002 0.0 0.0 0.002 0.001 0.012 0.096
Cystine (g) 0.009 0.002 0.0 0.0 0.002 0.0 0.013 0.104
Phenylalanine (g) 0.053 0.004 0.002 0.0 0.014 0.005 0.079 0.632
Tyrosine (g) 0.021 0.003 0.002 0.0 0.001 0.003 0.03 0.24
Valine (g) 0.039 0.005 0.002 0.0 0.008 0.005 0.059 0.472
Arginine (g) 0.116 0.014 0.002 0.0 0.042 0.005 0.18 1.44
Histidine (g) 0.027 0.002 0.0 0.0 0.007 0.003 0.039 0.312
Alanine (g) 0.049 0.004 0.002 0.0 0.011 0.006 0.073 0.584
Aspartic acid (g) 0.138 0.009 0.006 0.0 0.011 0.028 0.192 1.536
Glutamic acid (g) 0.323 0.02 0.004 0.0 0.017 0.014 0.378 3.024
Glycine (g) 0.07 0.004 0.002 0.0 0.008 0.004 0.088 0.704
Proline (g) 0.049 0.004 0.019 0.0 0.026 0.009 0.106 0.848
Serine (g) 0.045 0.004 0.002 0.0 0.007 0.007 0.066 0.528
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.001 n/a n/a 0.176 n/a n/a 0.177 1.416
Saturated Fat (g) 0.177 0.772 0.0 0.506 0.006 0.003 1.464 11.712
Phytosterols (mg) n/a 1.222 n/a 17.031 n/a 1.622 19.875 159.0
Monounsaturated Fat (g) 1.467 0.037 0.0 1.548 0.005 0.015 3.073 24.584
Polyunsaturated (g) 0.573 0.01 0.0 4.438 0.004 0.007 5.032 40.256