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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp freshly-grnd black pepper
2 x flour or possibly corn tortillas - (6" dia) hot
2 Tbsp. minced red onion Pineapple Tomato Salsa (see recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pineapple juice
125.0g 		lime juice
121.0g 		salt
18.0g 		oregano
3.0g 		garlics
15.66g 		mahi mahi
226.8g 		flour
0.0g 		cilantro
0.85g 		Total Per Serving Total for Recipe
Protein (g) 0.45 0.51 0.0 0.33 1.0 41.96 n/a 0.02 44.26 44.26
Total Fat (g) 0.15 0.08 0.0 0.31 0.08 1.59 n/a 0.0 2.21 2.21
Carbohydrates (g) 16.09 10.19 0.0 1.93 5.18 0.0 n/a 0.03 33.42 33.42
Ash (g) n/a 0.38 17.96 0.21 0.23 4.76 n/a 0.01 23.56 23.56
Calories (kcal) 66.25 30.25 0.0 9.18 23.333 192.78 n/a 0.196 321.989 321.989
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.58 n/a 0.03 n/a n/a n/a n/a 0.61 0.61
Glucose (dextrose) (g) n/a 0.73 n/a 0.06 n/a n/a n/a n/a 0.78 0.78
Fructose (g) n/a 0.74 n/a 0.03 n/a n/a n/a n/a 0.77 0.77
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 107.96 109.86 0.04 0.21 9.17 175.88 n/a 0.78 403.91 403.91
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 12.48 2.04 0.0 0.12 0.16 n/a n/a 0.01 14.81 14.81
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.5 0.0 1.3 0.3 0.0 n/a 0.0 2.4 2.4
Calcium (mg) 16.25 16.94 4.32 47.28 28.345 34.02 n/a 0.57 147.724 147.724
Iron (mg) 0.39 0.11 0.06 1.32 0.27 2.56 n/a 0.02 4.72 4.72
Magnesium (mg) 15.0 9.68 0.18 8.1 3.915 68.04 n/a 0.221 105.136 105.136
Phosphorus (mg) 10.0 16.94 0.0 6.0 23.96 324.324 n/a 0.408 381.632 381.632
Potassium (mg) 162.5 141.57 1.44 50.07 62.797 943.488 n/a 4.429 1366.293 1366.293
Sodium (mg) 2.5 2.42 6976.44 0.45 2.662 199.584 n/a 0.391 7184.447 7184.447
Zinc (mg) 0.14 0.1 0.02 0.13 0.18 1.04 n/a 0.0 1.61 1.61
Copper (mg) 0.088 0.036 0.005 0.028 0.047 0.091 n/a 0.002 0.297 0.297
Manganese (mg) n/a 0.024 0.018 0.14 0.262 0.045 n/a 0.004 0.493 0.493
Selenium (mcg) 0.1 0.1 0.0 0.2 2.2 82.8 n/a 0.0 85.5 85.5
Vitamin A, IU (IU) n/a 60.5 0.0 207.09 1.409 408.24 n/a 57.358 734.597 734.597
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 122.472 n/a 0.0 122.472 122.472
Vitamin A, RAE (mcg_RAE) 0.0 2.42 0.0 10.35 0.0 122.472 n/a 2.865 138.107 138.107
Beta Carotene (mcg) 3.75 36.3 0.0 123.36 0.783 n/a n/a 33.405 197.598 197.598
Vitamin E (mg) 0.03 0.27 0.0 0.57 0.01 n/a n/a 0.02 0.89 0.89
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 25.86 2.506 n/a n/a 7.353 35.718 35.718
Tocopherol, beta (mg) n/a 0.0 n/a 0.33 n/a n/a n/a n/a 0.33 0.33
Tocopherol, gamma (mg) n/a 0.0 n/a 0.6 n/a n/a n/a n/a 0.6 0.6
Tocopherol, delta (mg) n/a 0.0 n/a 0.12 n/a n/a n/a n/a 0.12 0.12
Vitamin C (mg) 54.8 36.3 0.0 1.5 4.9 0.0 n/a 0.2 97.7 97.7
Thiamin (mg) 0.075 0.036 0.0 0.01 0.031 0.045 n/a 0.001 0.199 0.199
Riboflavin (mg) 0.025 0.024 0.0 0.01 0.017 0.159 n/a 0.001 0.236 0.236
Niacin (mg) 0.25 0.169 0.0 0.187 0.11 13.835 n/a 0.009 14.56 14.56
Pantothenic acid (mg) n/a 0.145 0.0 n/a 0.094 1.701 n/a 0.005 1.945 1.945
Vitamin B-6 (mg) 0.125 0.048 0.0 0.036 0.194 0.907 n/a 0.001 1.312 1.312
Folate (mcg) 22.5 12.1 0.0 8.22 0.47 11.34 n/a 0.527 55.157 55.157
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.36 n/a 0.0 1.36 1.36
Choline (mg) 4.1 6.2 0.0 1.0 3.6 n/a n/a 0.1 15.0 15.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 n/a 0.011 0.476 n/a n/a 0.487 0.487
Threonine (g) n/a 0.0 0.0 n/a 0.025 1.837 n/a n/a 1.862 1.862
Isoleucine (g) n/a 0.0 0.0 n/a 0.034 1.928 n/a n/a 1.962 1.962
Leucine (g) n/a 0.024 0.0 n/a 0.049 3.402 n/a n/a 3.475 3.475
Lysine (g) n/a 0.024 0.0 n/a 0.042 3.856 n/a n/a 3.922 3.922
Methionine (g) n/a 0.0 0.0 n/a 0.013 1.247 n/a n/a 1.26 1.26
Cystine (g) n/a 0.0 0.0 n/a 0.011 0.454 n/a n/a 0.465 0.465
Phenylalanine (g) n/a 0.012 0.0 n/a 0.028 1.633 n/a n/a 1.673 1.673
Tyrosine (g) n/a 0.0 0.0 n/a 0.013 1.429 n/a n/a 1.441 1.441
Valine (g) n/a 0.012 0.0 n/a 0.045 2.155 n/a n/a 2.212 2.212
Arginine (g) n/a 0.024 0.0 n/a 0.099 2.517 n/a n/a 2.64 2.64
Histidine (g) n/a 0.0 0.0 n/a 0.017 1.247 n/a n/a 1.265 1.265
Alanine (g) n/a 0.024 0.0 n/a 0.02 2.54 n/a n/a 2.585 2.585
Aspartic acid (g) n/a 0.133 0.0 n/a 0.077 4.287 n/a n/a 4.496 4.496
Glutamic acid (g) n/a 0.085 0.0 n/a 0.127 6.26 n/a n/a 6.471 6.471
Glycine (g) n/a 0.012 0.0 n/a 0.031 2.019 n/a n/a 2.062 2.062
Proline (g) n/a 0.036 0.0 n/a 0.016 1.474 n/a n/a 1.526 1.526
Serine (g) n/a 0.048 0.0 n/a 0.03 1.724 n/a n/a 1.802 1.802
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 165.564 n/a 0.0 165.564 165.564
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.012 0.0 0.08 0.014 0.431 n/a 0.0 0.549 0.549
Phytosterols (mg) n/a n/a 0.0 6.09 n/a n/a n/a 0.043 6.133 6.133
Monounsaturated Fat (g) 0.013 0.012 0.0 0.02 0.002 0.272 n/a 0.002 0.321 0.321
Polyunsaturated (g) 0.05 0.024 0.0 0.157 0.039 0.386 n/a 0.0 0.656 0.656