Receta Maxanne's Japanese Okra - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	okra 73.14g	Total Per Serving	Total for Recipe
Protein (g)	1.46	1.46	5.84
Total Fat (g)	0.07	0.07	0.28
Carbohydrates (g)	5.14	5.14	20.56
Ash (g)	0.51	0.51	2.04
Calories (kcal)	22.674	22.674	90.696
Starch (g)	0.25	0.25	1.0
Sucrose (g)	0.29	0.29	1.16
Glucose (dextrose) (g)	0.1	0.1	0.4
Fructose (g)	0.15	0.15	0.6
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	65.95	65.95	263.8
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.88	0.88	3.52
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	2.3	2.3	9.2
Calcium (mg)	59.244	59.244	236.976
Iron (mg)	0.59	0.59	2.36
Magnesium (mg)	41.69	41.69	166.76
Phosphorus (mg)	46.079	46.079	184.316
Potassium (mg)	221.617	221.617	886.468
Sodium (mg)	5.851	5.851	23.404
Zinc (mg)	0.44	0.44	1.76
Copper (mg)	0.066	0.066	0.264
Manganese (mg)	0.724	0.724	2.896
Selenium (mcg)	0.5	0.5	2.0
Vitamin A, IU (IU)	274.278	274.278	1097.112
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	13.897	13.897	55.588
Beta Carotene (mcg)	164.567	164.567	658.268
Vitamin E (mg)	0.26	0.26	1.04
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	377.407	377.407	1509.628
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0
Vitamin C (mg)	15.4	15.4	61.6
Thiamin (mg)	0.146	0.146	0.584
Riboflavin (mg)	0.044	0.044	0.176
Niacin (mg)	0.731	0.731	2.924
Pantothenic acid (mg)	0.183	0.183	0.732
Vitamin B-6 (mg)	0.161	0.161	0.644
Folate (mcg)	64.364	64.364	257.456
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	9.0	9.0	36.0
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.015	0.015	0.06
Threonine (g)	0.051	0.051	0.204
Isoleucine (g)	0.051	0.051	0.204
Leucine (g)	0.08	0.08	0.32
Lysine (g)	0.059	0.059	0.236
Methionine (g)	0.015	0.015	0.06
Cystine (g)	0.015	0.015	0.06
Phenylalanine (g)	0.051	0.051	0.204
Tyrosine (g)	0.066	0.066	0.264
Valine (g)	0.066	0.066	0.264
Arginine (g)	0.059	0.059	0.236
Histidine (g)	0.022	0.022	0.088
Alanine (g)	0.051	0.051	0.204
Aspartic acid (g)	0.11	0.11	0.44
Glutamic acid (g)	0.197	0.197	0.788
Glycine (g)	0.029	0.029	0.116
Proline (g)	0.037	0.037	0.148
Serine (g)	0.029	0.029	0.116
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.022	0.022	0.088
Phytosterols (mg)	17.554	17.554	70.216
Monounsaturated Fat (g)	0.015	0.015	0.06
Polyunsaturated (g)	0.022	0.022	0.088