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Receta Maxanne's Japanese Okra

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Raciónes: 4

Ingredientes

Cost per serving $0.47 view details
  • 3/4 lb okra
  • 1 pkt katsuobushi (shaved bonito fish)
  • 1 pch toogarashi (red pepper flakes) Shoyu (soy sauce) to taste

Direcciones

  1. Wash then boil the okra in a saucepan of boiling water till almost tender but still hard. Drain and put in refrigerator to cold.
  2. When ready to eat, slice okra into 1/4-inch rings, put in small mixing bowl and then add in bonita flakes. Stir and add in shoyu to moisten and to taste and add in a touch of toogarashi, depending on how spicy you like it. Best eaten with Japanese rice.
  3. This recipe yields 4 to 6 appetizer servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 73g
Recipe makes 4 servings
Calories 23  
Calories from Fat 1 4%
Total Fat 0.07g 0%
Saturated Fat 0.02g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 222mg 6%
Total Carbs 5.14g 1%
Dietary Fiber 2.3g 8%
Sugars 0.88g 1%
Protein 1.46g 2%
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