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May you have warm words on a cool evening, a full moon on a dark night, and a smooth road all the way to your door. ~Irish Toast
by
Paige Gould
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,%20he%20is%20for%20one,%20a%20football%20fanatic%20and%20trying%20to%20beat%20the%20war%20against%20obesity%20with%20his%20patients.%20In%20this%20picture%20he%20was%20pretty%20tired,%20he%20had%20a%20handful%20of%20laparoscopic%20cholecystectomies,%20or%20in%20our%20world%20gall%20bladder%20surgeries,%20and%20that%20was%20just%20in%20the%20morning.%20Anyway,%20he%20can%20get%20off%20the%20floor%20faster%20than%20me,%20and%20can%20swing%20a%2050lb%20kettle%20bell!!%20Yep,%20that%20is%20what%20I%20said!!,%20I%20was%20so%20fearful%20for%20him%20as%20he%20was%20swinging%20it%20around.%20I%20wasn't%20sure%20if%20I%20should%20have%20the%20phone%20in%20my%20hand?,%20protect%20the%20wall%20size%20television?,%20stand%20behind%20him?,%20stand%20in%20front%20of%20him?,%20it%20was%20very%20stressful.%20I%20just%20kept%20clinging%20to%20the%20idea%20that%20this%2070%20something%20year%20old%20surgeon,%20would%20not%20hurt%20himself%20with%20a%2050%20POUND%20KETTLE%20BELL.%20I%20had%20a%20hard%20time%20with%20the%2030lb%20one.%3C/p%3E%3Cp%3E%EF%BB%BF%20%20%20%20%20If%20you%20can%20see%20this%20is%20a%20kinda%20a%20nice%20office,%20notice%20the%20leather%20couch%20in%20the%20lower%20right%20corner,%20this%20was%20the%20area%20we%20were%20doing%20the%20kettle%20bell%20exercises,%20and%20the%20%22cat%20vomit%22%20exercises.%20I%20know%20that%20last%20statement%20would%20incite%20intrigue.%20You%20should%20look%20for%20the%20book%20%22Four%20Hour%20Body%22%20,%20in%20this%20book%20it%20describes%20the%20%22cat%20vomit%22%20exercise.%20That%20name%20in%20itself%20made%20me%20want%20to%20dive%20into%20the%20book%20deeper.%3C/p%3E%3Cp%3EThis%20is%20the%20office%20that%20I%20work%20in%20on%20Mondays,%20which%20in%20my%20opinion%20is%20my%20sanctuary.%20Notice%20the%20tremendously%20thinned%20out%20files,%20I%20DID%20THAT!!,%20it%20was%20so%20much%20fun,%20better%20than%20making%20Mac%20and%20Cheese%20at%20times.%20It%20is%20quieter%20than%20quiet.%20If%20you%20have%20ever%20worked%20in%20a%20kitchen,%20it%20is%20inherently%20loud,%20and%20besides%20that;%20I%20don't%20know%20how%20to%20turn%20the%20Doc's%20%20massive%20TV%20on,%20or%20the%20radio,%20otherwise%20there%20would%20be%20some%20background%20noise.%20The%20desk%20straight%20ahead%20is%20Gerry's%20desk.%20That%20is%20where%20I%20sit,%20and%20GOD%20BLESS%20Gerry,%20thank%20you,%20thank%20you%20for%20helping%20me!%20I%20would%20be%20lost%20without%20you.%20The%20desk%20to%20the%20lower%20right%20is%20Linda's,%20I%20ADORE%20her%20because%20she%20always%20thinks%20that%20she%20is%20being%20harsh%20on%20me,%20apparently%20she%20has%20never%20watched%20Gordon%20Ramsey%20or%20an%20episode%20of%20Hell's%20Kitchen.%20I%20love%20Linda!!!%3C/p%3E%3Cp%3E%EF%BB%BF%20%20%20%20%20This%20is%20the%20hallway%20that%20leads%20to%20perdition,%20no,no,no%20I%20am%20kidding....it%20does%20lead%20to%20a%20conversation%20about%20the%20crap%20we%20stuff%20down%20our%20throats%20though.%20Think%20about%20for%20a%20minute!%20You%20don't%20want%20to%20end%20up%20here,%20having%20to%20deal%20with%20poor%20circulation,%20due%20to%20inactivity.%20Which%20leads%20to%20a%20convo%20about%20what%20is%20plain%20as%20the%20nose%20on%20your%20face.%20Been%20there,%20and%20don't%20want%20to%20do%20it%20again.%20Like%20I%20said%20Bookie%20is%20a%20warrior%20in%20the%20battle%20against%20obesity.%3C/p%3E%3Cp%3EThese%20are%20lentils,%20which%20are%20very%20good%20for%20a%20diet.%20If%20you%20are%20on%20a%20no%20carbohydrate%20diet,%20lentils%20and%20beans%20can%20fill%20that%20need%20for%20satiation.%20It%20just%20so%20happens%20that%20I%20have%20a%20Lentil%20Soup%20for%20you,%20when%20you%20finally%20have%20overdosed%20on%20Eclairs.%20(hey,%20it%20can%20happen)%3C/p%3E%3Cp%3EBut%20before%20business,%20I%20want%20to%20introduce%20to%20you%20a%20woman%20that%20needs%20remembrance,%20I%20honored%20you%20Leah%20before,%20but%20the%20HTML,%20was%20so%20cluster%20flubbed.%20She%20will%20forever%20be%20young,%20vibrant%20and%20full%20of%20hope%20in%20our%20hearts.%20I%20am%20sorry%20that%20you%20were%20so%20sad,%20that%20you%20had%20to%20leave%20us%20behind.%20I%20never%20knew%20you,%20but%20watching%20this%20video..I%20kinda%20feel%20that%20I%20could%20have%20known%20you.%20Peace~&~Love.%20Here%20is%20the%20Shout~Out%20for%20Leah!!%20long%20over%20due.%3C/p%3E%3Cp%3EIn%20a%20soup%20pot%20melt%20the%20butter%20and%20add%20the%20carrots,%20celery,%20onions%20and%20garlic%20and%20cook%20everything%20till%20it%20is%20soft%20and%20happy.%20Add%20the%20cans%20of%20tomatoes,%20mushrooms%20and%20lentils%20cook%20until%20everything%20is%20mixed%20and%20ready%20for%20the%20next%20step.%20Add%20the%20beef%20stock%20and%20bay%20leaf,%20bring%20to%20a%20boil,%20add%20the%20rice%20and%20turn%20down%20to%20a%20simmer.%20Simmer%20until%20the%20rice%20is%20soft,%20the%20lentils%20should%20follow.%20Season%20with%20the%20basil,oregano,thyme%20and%20balsamic%20vinegar~%20season%20with%20the%20salt,%20pepper%20and%20parmesan%20chees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