CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salt
72.0g 		onion
9.0g 		garlic
3.7g 		pepper
3.81g 		thyme
1.35g 		rosemary
1.65g 		fennel
1.96g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.1 0.24 0.04 0.12 0.08 0.02 0.6 0.6
Total Fat (g) 0.0 0.01 0.02 0.01 0.1 0.25 0.0 0.39 0.39
Carbohydrates (g) 0.0 0.84 1.22 0.23 0.86 1.06 0.14 4.36 4.36
Ash (g) 71.86 0.03 0.06 0.02 0.16 0.11 0.02 72.25 72.25
Calories (kcal) 0.0 3.6 5.509 1.182 3.726 5.462 0.607 20.086 20.086
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.09 n/a 0.0 n/a n/a n/a 0.09 0.09
Glucose (dextrose) (g) n/a 0.18 n/a 0.07 n/a n/a n/a 0.25 0.25
Fructose (g) n/a 0.12 n/a 0.09 n/a n/a n/a 0.2 0.2
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.14 8.02 2.17 3.52 0.11 0.15 1.77 15.87 15.87
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.38 0.04 0.16 0.02 n/a n/a 0.6 0.6
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 0.1 0.5 0.7 0.1 1.6 1.6
Calcium (mg) 17.28 2.07 6.692 0.267 25.515 21.12 0.96 73.904 73.904
Iron (mg) 0.24 0.02 0.06 0.02 1.67 0.48 0.01 2.5 2.5
Magnesium (mg) 0.72 0.9 0.924 0.458 2.97 3.63 0.333 9.935 9.935
Phosphorus (mg) 0.0 2.61 5.657 0.991 2.714 1.155 0.979 14.106 14.106
Potassium (mg) 5.76 13.14 14.827 8.045 10.989 15.758 8.108 76.627 76.627
Sodium (mg) 27905.76 0.36 0.629 0.153 0.743 0.825 1.018 27909.487 27909.487
Zinc (mg) 0.07 0.02 0.04 0.01 0.08 0.05 0.0 0.28 0.28
Copper (mg) 0.022 0.004 0.011 0.001 0.012 0.009 0.001 0.059 0.059
Manganese (mg) 0.072 0.012 0.062 0.004 0.106 0.031 0.004 0.29 0.29
Selenium (mcg) 0.1 0.0 0.5 0.0 0.1 0.1 0.0 0.8 0.8
Vitamin A, IU (IU) 0.0 0.18 0.333 119.385 51.3 51.612 2.624 225.434 225.434
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 5.986 2.565 2.574 0.137 11.262 11.262
Beta Carotene (mcg) 0.0 0.09 0.185 61.923 30.564 n/a n/a 92.762 92.762
Vitamin E (mg) 0.0 0.0 0.0 0.06 0.1 n/a n/a 0.17 0.17
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.36 0.592 1.945 11.637 n/a n/a 14.533 14.533
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.7 1.2 4.9 0.7 1.0 0.2 8.6 8.6
Thiamin (mg) 0.0 0.005 0.007 0.002 0.007 0.008 0.0 0.029 0.029
Riboflavin (mg) 0.0 0.003 0.004 0.003 0.005 0.007 0.001 0.023 0.023
Niacin (mg) 0.0 0.011 0.026 0.037 0.067 0.017 0.013 0.17 0.17
Pantothenic acid (mg) 0.0 0.011 0.022 0.012 n/a n/a 0.005 0.05 0.05
Vitamin B-6 (mg) 0.0 0.011 0.046 0.011 0.007 0.029 0.001 0.105 0.105
Folate (mcg) 0.0 1.71 0.111 1.754 3.699 5.066 0.529 12.868 12.868
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.5 0.9 0.2 0.6 n/a n/a 2.2 2.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.003 0.0 0.003 n/a n/a 0.006 0.006
Threonine (g) 0.0 0.002 0.006 0.002 0.003 n/a n/a 0.013 0.013
Isoleucine (g) 0.0 0.001 0.008 0.001 0.006 n/a n/a 0.016 0.016
Leucine (g) 0.0 0.003 0.011 0.002 0.006 n/a n/a 0.021 0.021
Lysine (g) 0.0 0.004 0.01 0.002 0.003 n/a n/a 0.018 0.018
Methionine (g) 0.0 0.0 0.003 0.0 n/a n/a n/a 0.003 0.003
Cystine (g) 0.0 0.0 0.003 0.001 n/a n/a n/a 0.003 0.003
Phenylalanine (g) 0.0 0.003 0.007 0.002 n/a n/a n/a 0.011 0.011
Tyrosine (g) 0.0 0.001 0.003 0.0 n/a n/a n/a 0.004 0.004
Valine (g) 0.0 0.002 0.011 0.001 0.007 n/a n/a 0.02 0.02
Arginine (g) 0.0 0.009 0.023 0.002 n/a n/a n/a 0.034 0.034
Histidine (g) 0.0 0.001 0.004 0.001 n/a n/a n/a 0.006 0.006
Alanine (g) 0.0 0.002 0.005 0.001 n/a n/a n/a 0.008 0.008
Aspartic acid (g) 0.0 0.008 0.018 0.011 n/a n/a n/a 0.037 0.037
Glutamic acid (g) 0.0 0.023 0.03 0.008 n/a n/a n/a 0.061 0.061
Glycine (g) 0.0 0.003 0.007 0.001 n/a n/a n/a 0.011 0.011
Proline (g) 0.0 0.001 0.004 0.001 n/a n/a n/a 0.005 0.005
Serine (g) 0.0 0.002 0.007 0.002 n/a n/a n/a 0.011 0.011
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.004 0.003 0.001 0.037 0.122 n/a 0.167 0.167
Phytosterols (mg) 0.0 1.35 n/a n/a 2.201 0.957 n/a 4.508 4.508
Monounsaturated Fat (g) 0.0 0.001 0.0 0.0 0.006 0.05 n/a 0.057 0.057
Polyunsaturated (g) 0.0 0.002 0.009 0.003 0.016 0.039 n/a 0.068 0.068