Receta Mcdonald's Egg Mcmuffin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 slc Candian bacon
1 x Empty clean can with the Same diameter As an English muffin. (A 6 1/2-oz tuna can Works best.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		muffin
57.0g 		egg
44.0g 		cheese
21.0g 		Total Per Serving Total for Recipe
Protein (g) 4.39 5.54 4.66 14.59 14.59
Total Fat (g) 1.03 4.37 6.55 11.95 11.95
Carbohydrates (g) 26.22 0.34 0.34 26.89 26.89
Ash (g) 1.25 0.38 0.46 2.1 2.1
Calories (kcal) 133.95 62.92 78.75 275.62 275.62
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 n/a 0.05 0.05
Glucose (dextrose) (g) n/a 0.09 n/a 0.09 0.09
Fructose (g) n/a 0.05 n/a 0.05 0.05
Lactose (g) n/a 0.05 n/a 0.05 0.05
Maltose (g) n/a 0.05 n/a 0.05 0.05
Alcohol (g) n/a 0.0 0.0 0.0 0.0
Water (g) 24.0 33.37 8.99 66.35 66.35
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.34 0.09 0.43 0.43
Galactose (g) n/a 0.05 n/a 0.05 0.05
Dietary Fiber (g) 1.5 0.0 0.0 1.5 1.5
Calcium (mg) 29.64 23.32 129.36 182.32 182.32
Iron (mg) 0.51 0.81 0.08 1.39 1.39
Magnesium (mg) 11.97 5.28 4.62 21.87 21.87
Phosphorus (mg) 75.81 84.04 156.45 316.3 316.3
Potassium (mg) 74.67 58.96 34.02 167.65 167.65
Sodium (mg) 264.48 61.6 1.47 327.55 327.55
Zinc (mg) 0.4 0.49 0.63 1.52 1.52
Copper (mg) 0.074 0.044 0.006 0.124 0.124
Manganese (mg) 0.205 0.018 n/a 0.223 0.223
Selenium (mcg) n/a 13.9 2.7 16.6 16.6
Vitamin A, IU (IU) 0.0 214.28 201.39 415.67 415.67
Retinol (mcg) 0.0 61.16 51.87 113.03 113.03
Vitamin A, RAE (mcg_RAE) 0.0 61.6 53.34 114.94 114.94
Beta Carotene (mcg) n/a 4.4 17.01 21.41 21.41
Vitamin E (mg) n/a 0.43 0.06 0.48 0.48
Vitamin D (IU) n/a 15.4 n/a 15.4 15.4
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 145.64 0.0 145.64 145.64
Tocopherol, beta (mg) n/a 0.01 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.22 n/a 0.22 0.22
Tocopherol, delta (mg) n/a 0.01 n/a 0.01 0.01
Vitamin C (mg) 0.1 0.0 0.0 0.1 0.1
Thiamin (mg) 0.103 0.031 0.006 0.14 0.14
Riboflavin (mg) 0.086 0.211 0.074 0.37 0.37
Niacin (mg) 0.895 0.031 0.015 0.94 0.94
Pantothenic acid (mg) 0.257 0.634 n/a 0.89 0.89
Vitamin B-6 (mg) 0.023 0.062 0.015 0.099 0.099
Folate (mcg) 21.09 20.68 1.68 43.45 43.45
Vitamin B-12 (mcg) 0.02 0.57 0.15 0.74 0.74
Choline (mg) n/a 110.5 7.6 118.1 118.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.051 0.075 n/a 0.126 0.126
Threonine (g) 0.137 0.246 n/a 0.383 0.383
Isoleucine (g) 0.182 0.295 n/a 0.477 0.477
Leucine (g) 0.314 0.48 n/a 0.793 0.793
Lysine (g) 0.137 0.4 n/a 0.537 0.537
Methionine (g) 0.08 0.167 n/a 0.247 0.247
Cystine (g) 0.091 0.119 n/a 0.21 0.21
Phenylalanine (g) 0.217 0.299 n/a 0.516 0.516
Tyrosine (g) 0.131 0.22 n/a 0.351 0.351
Valine (g) 0.2 0.378 n/a 0.578 0.578
Arginine (g) 0.171 0.361 n/a 0.532 0.532
Histidine (g) 0.097 0.136 n/a 0.233 0.233
Alanine (g) 0.16 0.326 n/a 0.485 0.485
Aspartic acid (g) 0.228 0.585 n/a 0.813 0.813
Glutamic acid (g) 1.379 0.739 n/a 2.119 2.119
Glycine (g) 0.16 0.189 n/a 0.349 0.349
Proline (g) 0.462 0.224 n/a 0.686 0.686
Serine (g) 0.217 0.427 n/a 0.643 0.643
Cholesterol (mg) 0.0 186.12 19.74 205.86 205.86
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.148 1.364 4.127 5.639 5.639
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.171 1.676 1.875 3.723 3.723
Polyunsaturated (g) 0.507 0.598 0.208 1.314 1.314