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Ingredientes
- 1 x English muffin
- 1 slc Candian bacon
- 1 x Egg
- 1 slc American cheese
- 1 x Empty clean can with the Same diameter As an English muffin. (A 6 1/2-oz tuna can Works best.)
Direcciones
- Split the English muffin and brown each face in a warm pan. Set aside.
- Keep the pan on medium heat. In a saucepan of boiling water, cook the Canadian bacon for 10 min. Grease the inside of the can with shortening or possibly coat with a nonstick spray. Place the greased can in the warm pan over medium heat and crack the egg into the center. Break the yolk. When the surface of the egg begins to hard, cut around the inside of the can with a butter knife to free the edges. Pull the can off the egg; turn the egg over and cook for 1 minute more. Build the sandwich in the following stacking order from teh bottom up:
- bottom English muffin American cheese egg Canadian bacon top English muffin
- Microwave for 15 to 20 seconds on high for uniform heating, if you like.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 122g | |
| Calories 276 | |
| Calories from Fat 107 | 39% |
| Total Fat 11.95g | 15% |
| Saturated Fat 5.64g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 206mg | 69% |
| Sodium 328mg | 14% |
| Potassium 168mg | 5% |
| Total Carbs 26.89g | 7% |
| Dietary Fiber 1.5g | 5% |
| Sugars 0.43g | 0% |
| Protein 14.59g | 23% |
