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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x plain bagels
1 tsp creamy dill mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pepper
1.27g 		onion
1.5g 		eggs
49.28g 		butter salt
0.79g 		breakfast sausage
56.7g 		bagels
0.0g 		singles
21.0g 		singles
21.0g 		mayonnaise
7.5g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.02 6.2 0.01 8.74 n/a 4.77 4.77 0.0 24.51 98.04
Total Fat (g) 0.0 0.0 4.9 0.64 10.26 n/a 0.21 0.21 5.84 22.05 88.2
Carbohydrates (g) 0.06 0.14 0.38 0.0 0.88 n/a 2.46 2.46 0.02 6.4 25.6
Ash (g) 0.01 0.01 0.42 0.02 1.03 n/a 1.28 1.28 0.03 4.07 16.28
Calories (kcal) 0.255 0.6 70.47 5.646 130.977 n/a 31.08 31.08 51.6 321.709 1286.836
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.01 0.05 n/a n/a n/a n/a n/a n/a 0.07 0.28
Glucose (dextrose) (g) 0.01 0.03 0.1 n/a n/a n/a n/a n/a n/a 0.15 0.6
Fructose (g) 0.01 0.02 0.05 n/a n/a n/a n/a n/a n/a 0.09 0.36
Lactose (g) 0.0 0.0 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.2
Maltose (g) 0.0 0.0 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 1.2 1.34 37.37 0.12 35.79 n/a 12.18 12.18 1.63 101.81 407.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.03 0.06 0.38 0.0 0.0 n/a 1.41 1.41 0.02 3.31 13.24
Galactose (g) 0.0 0.0 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.2
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 0.127 0.345 26.118 0.189 18.144 n/a 149.52 149.52 0.525 344.489 1377.956
Iron (mg) 0.0 0.0 0.9 0.0 0.61 n/a 0.01 0.01 0.02 1.56 6.24
Magnesium (mg) 0.127 0.15 5.914 0.016 9.072 n/a n/a n/a 0.075 15.354 61.416
Phosphorus (mg) 0.255 0.435 94.125 0.181 87.885 n/a 193.83 193.83 1.875 572.416 2289.664
Potassium (mg) 2.228 2.191 66.035 0.205 129.843 n/a 49.56 49.56 1.05 300.672 1202.688
Sodium (mg) 0.038 0.06 68.992 6.513 331.695 n/a 272.58 272.58 36.45 988.908 3955.632
Zinc (mg) 0.0 0.0 0.55 0.0 1.69 n/a 0.53 0.53 0.01 3.3 13.2
Copper (mg) 0.001 0.001 0.049 0.0 0.062 n/a n/a n/a 0.0 0.113 0.452
Manganese (mg) 0.002 0.002 0.02 0.0 n/a n/a n/a n/a n/a 0.023 0.092
Selenium (mcg) 0.0 0.0 15.6 0.0 0.0 n/a n/a n/a 0.1 15.8 63.2
Vitamin A, IU (IU) 4.71 0.03 239.994 19.68 0.0 n/a 454.86 454.86 0.0 1174.134 4696.536
Retinol (mcg) 0.0 0.0 68.499 5.284 0.0 n/a n/a n/a 0.0 73.783 295.132
Vitamin A, RAE (mcg_RAE) 0.229 0.0 68.992 5.387 0.0 n/a n/a n/a 0.0 74.608 298.432
Beta Carotene (mcg) 2.648 0.015 4.928 1.244 0.0 n/a n/a n/a 0.0 8.835 35.34
Vitamin E (mg) 0.0 0.0 0.48 0.02 0.11 n/a n/a n/a 0.88 1.49 5.96
Vitamin D (IU) n/a n/a 17.248 n/a n/a n/a n/a n/a n/a 17.248 68.992
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.341 0.06 163.117 0.0 0.0 n/a n/a n/a 0.0 167.518 670.072
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.25 n/a n/a n/a n/a n/a n/a 0.25 1.0
Tocopherol, delta (mg) 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 1.0 0.1 0.0 0.0 0.3 n/a 0.0 0.0 0.0 1.5 6.0
Thiamin (mg) 0.001 0.001 0.034 0.0 0.028 n/a n/a n/a 0.001 0.065 0.26
Riboflavin (mg) 0.0 0.0 0.237 0.0 0.096 n/a 0.059 0.059 0.005 0.456 1.824
Niacin (mg) 0.006 0.002 0.034 0.0 2.092 n/a n/a n/a 0.001 2.136 8.544
Pantothenic acid (mg) 0.001 0.002 0.71 0.001 n/a n/a n/a n/a n/a 0.714 2.856
Vitamin B-6 (mg) 0.003 0.002 0.069 0.0 0.119 n/a n/a n/a 0.001 0.193 0.772
Folate (mcg) 0.127 0.285 23.162 0.024 2.268 n/a n/a n/a 0.0 25.866 103.464
Vitamin B-12 (mcg) 0.0 0.0 0.64 0.0 0.45 n/a n/a n/a 0.0 1.08 4.32
Choline (mg) 0.1 0.1 123.7 0.1 19.2 n/a n/a n/a 0.1 143.3 573.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.084 0.0 0.102 n/a n/a n/a n/a 0.186 0.744
Threonine (g) 0.001 0.0 0.276 0.0 0.391 n/a n/a n/a n/a 0.668 2.672
Isoleucine (g) 0.0 0.0 0.33 0.0 0.454 n/a n/a n/a n/a 0.785 3.14
Leucine (g) 0.001 0.0 0.537 0.001 0.697 n/a n/a n/a n/a 1.236 4.944
Lysine (g) 0.001 0.001 0.448 0.001 0.822 n/a n/a n/a n/a 1.272 5.088
Methionine (g) 0.0 0.0 0.187 0.0 0.255 n/a n/a n/a n/a 0.443 1.772
Cystine (g) 0.0 0.0 0.133 0.0 0.091 n/a n/a n/a n/a 0.224 0.896
Phenylalanine (g) 0.001 0.0 0.335 0.0 0.346 n/a n/a n/a n/a 0.683 2.732
Tyrosine (g) 0.0 0.0 0.246 0.0 0.346 n/a n/a n/a n/a 0.593 2.372
Valine (g) 0.001 0.0 0.424 0.0 0.465 n/a n/a n/a n/a 0.89 3.56
Arginine (g) 0.0 0.002 0.404 0.0 0.612 n/a n/a n/a n/a 1.019 4.076
Histidine (g) 0.0 0.0 0.153 0.0 0.272 n/a n/a n/a n/a 0.425 1.7
Alanine (g) 0.001 0.0 0.365 0.0 0.544 n/a n/a n/a n/a 0.91 3.64
Aspartic acid (g) 0.003 0.001 0.655 0.0 0.851 n/a n/a n/a n/a 1.51 6.04
Glutamic acid (g) 0.002 0.004 0.828 0.001 1.429 n/a n/a n/a n/a 2.264 9.056
Glycine (g) 0.0 0.0 0.212 0.0 0.437 n/a n/a n/a n/a 0.649 2.596
Proline (g) 0.0 0.0 0.251 0.001 0.363 n/a n/a n/a n/a 0.615 2.46
Serine (g) 0.001 0.0 0.478 0.0 0.391 n/a n/a n/a n/a 0.871 3.484
Cholesterol (mg) 0.0 0.0 208.454 1.725 90.72 n/a 3.36 3.36 0.0 307.619 1230.476
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.001 1.528 0.398 2.177 n/a 0.147 0.147 0.809 5.206 20.824
Phytosterols (mg) 0.115 0.225 n/a n/a n/a n/a n/a n/a n/a 0.34 1.36
Monounsaturated Fat (g) 0.0 0.0 1.878 0.185 2.926 n/a n/a n/a 1.352 6.34 25.36
Polyunsaturated (g) 0.001 0.0 0.67 0.024 2.642 n/a n/a n/a 3.416 6.753 27.012