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Ingredientes
- 2 tsp chopped green pepper
- 2 tsp chopped white onion
- 4 x Large eggs
- 1 tsp butter Salt to taste Freshly-grnd black pepper to taste
- 8 ounce breakfast sausage
- 4 x plain bagels
- 4 slc Kraft Singles American cheese
- 4 slc Kraft Singles Monterey Jack cheese
- 2 Tbsp. mayonnaise
- 1 tsp creamy dill mustard
Direcciones
- First prepare the sauce by combining the mayonnaise with the dill mustard in a small bowl. Set this aside till you are ready to use it.
- To prepare the Large eggs it's best to make one at a time in a small 6-inch skillet. If you have more than one of these small pans, you can save a little time.
- First preheat pan over low heat. Add in 1/4 tsp. of butter. Add in 1/2 tsp. of chopped green pepper along with 1/2 tsp. chopped white onion to the pan and saute/fry for a couple min, or possibly till softened.
- Beat an egg in a small bowl with a whisk till it is smooth, but not foamy. Add in a healthy pinch of salt and pepper to the egg. Add in the egg to the pan with the vegetables. Swirl the pan so which the egg spreads out.
- As the egg begins to cook, use a spatula to pull in a couple of the edges so which raw egg flows around from the top onto the warm pan. Cook for 2 to 3 min, then fold over one of the edges of the egg using a spoon or possibly fork. Fold it down about an inch. Fold the opposite end over as well. Then fold the remaining two edges over, creating a small rectangular or possibly square mini-omelet. Flip the little omelets over and turn off the heat.
- Press the sausage into four 2-oz patties approximately the size of the bagel. Cook the sausage in a large skillet over medium heat till brown. Drain when done.
- Slice a bagel in half and place it with the faces up on a baking sheet. Grill the faces of the bagel halves in your oven set on broil till golden. You may also use a toaster oven for this step, but be sure to place the sliced bagel halves onto a small baking sheet or possibly on aluminum foil.
- When the bagels are toasted, spread about 1/2 Tbsp. of the sauce onto the face of the top bagel half. Place a slice of American cheese onto the face of the top bagel half. Place a slice of Monterey Jack cheese over the face of the bottom bagel half. Place a sausage patty on the cheese on the bottom bagel half. Place the finished omelet onto the sausage on the bottom half of the sandwich.
- Finish by flipping the top half of the sandwich over onto the bottom. Heat for 15 seconds in microwave if needed to hot.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 159g | |
| Recipe makes 4 servings | |
| Calories 322 | |
| Calories from Fat 198 | 61% |
| Total Fat 22.05g | 28% |
| Saturated Fat 5.21g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 308mg | 103% |
| Sodium 989mg | 41% |
| Potassium 301mg | 9% |
| Total Carbs 6.4g | 2% |
| Dietary Fiber 0.1g | 0% |
| Sugars 3.31g | 2% |
| Protein 24.51g | 39% |
