Receta Mcgill Masterpiece - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
pork sausage --
37.8g |
pork sausage --
37.8g |
onion --
8.25g |
rice cereal
92.0g |
rice
19.75g |
cheddar cheese
18.83g |
eggs
19.36g |
cream of celery soup
50.79g |
milk
10.17g |
butter --
1.18g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.7 | 5.7 | 0.09 | 5.8 | 0.53 | 4.69 | 2.44 | 0.67 | 0.34 | 0.01 | 25.97 | 311.64 |
| Total Fat (g) | 10.03 | 10.03 | 0.01 | 0.46 | 0.06 | 6.24 | 1.92 | 2.27 | 0.1 | 0.96 | 32.07 | 384.84 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.77 | 75.81 | 5.56 | 0.24 | 0.15 | 3.57 | 0.51 | 0.0 | 86.61 | 1039.32 |
| Ash (g) | 0.85 | 0.85 | 0.03 | 0.37 | 0.08 | 0.74 | 0.17 | 1.13 | 0.08 | 0.02 | 4.33 | 51.96 |
| Calories (kcal) | 114.909 | 114.909 | 3.3 | 340.4 | 25.675 | 75.898 | 27.685 | 36.572 | 4.27 | 8.485 | 752.103 | 9025.236 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.08 | n/a | n/a | 0.05 | 0.02 | n/a | 0.0 | n/a | 0.15 | 1.8 |
| Glucose (dextrose) (g) | n/a | n/a | 0.16 | n/a | n/a | n/a | 0.04 | n/a | 0.0 | n/a | 0.2 | 2.4 |
| Fructose (g) | n/a | n/a | 0.11 | n/a | n/a | n/a | 0.02 | n/a | 0.0 | n/a | 0.13 | 1.56 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.04 | 0.02 | n/a | 0.53 | n/a | 0.59 | 7.08 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.03 | 0.02 | n/a | 0.0 | n/a | 0.05 | 0.6 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 21.25 | 21.25 | 7.35 | 9.66 | 13.52 | 6.92 | 14.68 | 43.15 | 9.14 | 0.19 | 147.12 | 1765.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.35 | 0.11 | 0.01 | 0.1 | 0.15 | 0.69 | 0.53 | 0.0 | 1.93 | 23.16 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.02 | n/a | 0.0 | n/a | 0.02 | 0.24 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.2 | 14.4 |
| Calcium (mg) | 3.402 | 3.402 | 1.898 | 22.08 | 1.975 | 135.788 | 10.261 | 16.254 | 12.098 | 0.284 | 207.442 | 2489.304 |
| Iron (mg) | 0.42 | 0.42 | 0.02 | 1.2 | 0.24 | 0.13 | 0.35 | 0.25 | 0.0 | 0.0 | 3.03 | 36.36 |
| Magnesium (mg) | 5.292 | 5.292 | 0.825 | 21.16 | 2.37 | 5.273 | 2.323 | 2.54 | 1.118 | 0.024 | 46.217 | 554.604 |
| Phosphorus (mg) | 51.029 | 51.029 | 2.393 | 114.08 | 8.493 | 96.427 | 36.978 | 15.238 | 9.658 | 0.284 | 385.608 | 4627.296 |
| Potassium (mg) | 93.742 | 93.742 | 12.045 | 131.56 | 6.913 | 18.457 | 25.942 | 49.778 | 15.25 | 0.284 | 447.713 | 5372.556 |
| Sodium (mg) | 240.403 | 240.403 | 0.33 | 5.52 | 0.198 | 116.955 | 27.104 | 347.94 | 4.473 | 6.816 | 990.141 | 11881.692 |
| Zinc (mg) | 0.82 | 0.82 | 0.01 | 1.03 | 0.1 | 0.59 | 0.21 | 0.06 | 0.04 | 0.0 | 3.69 | 44.28 |
| Copper (mg) | 0.026 | 0.026 | 0.003 | 0.221 | 0.014 | 0.006 | 0.019 | 0.056 | 0.001 | 0.0 | 0.373 | 4.476 |
| Manganese (mg) | 0.004 | 0.004 | 0.011 | 0.948 | 0.093 | 0.002 | 0.008 | 0.102 | 0.0 | 0.0 | 1.17 | 14.04 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 17.5 | 1.5 | 2.6 | 6.1 | 0.9 | 0.3 | 0.0 | 29.0 | 348.0 |
| Vitamin A, IU (IU) | 28.349 | 28.349 | 0.165 | 0.0 | 0.0 | 188.71 | 94.283 | 143.24 | 19.927 | 29.572 | 532.595 | 6391.14 |
| Retinol (mcg) | 4.158 | 4.158 | 0.0 | 0.0 | 0.0 | 48.59 | 26.91 | 4.571 | 5.897 | 7.94 | 102.225 | 1226.7 |
| Vitamin A, RAE (mcg_RAE) | 4.914 | 4.914 | 0.0 | 0.0 | 0.0 | 49.908 | 27.104 | 11.175 | 5.897 | 8.094 | 112.006 | 1344.072 |
| Beta Carotene (mcg) | 4.158 | 4.158 | 0.083 | 0.0 | 0.0 | 16.008 | 1.936 | 76.699 | 0.203 | 1.87 | 105.115 | 1261.38 |
| Vitamin E (mg) | 0.07 | 0.07 | 0.0 | 0.1 | 0.01 | 0.05 | 0.19 | 0.71 | 0.0 | 0.03 | 1.23 | 14.76 |
| Vitamin D (IU) | 19.656 | 19.656 | n/a | n/a | n/a | 2.26 | 6.776 | n/a | 5.287 | 0.663 | 54.296 | 651.552 |
| Lycopene (mcg) | 4.158 | 4.158 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.316 | 99.792 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.33 | 0.0 | 0.0 | 0.0 | 64.082 | 78.731 | 0.0 | 0.0 | 143.143 | 1717.716 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | 0.02 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.13 | 1.56 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.3 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 14.4 |
| Thiamin (mg) | 0.106 | 0.106 | 0.004 | 0.184 | 0.032 | 0.006 | 0.014 | 0.01 | 0.002 | 0.0 | 0.463 | 5.556 |
| Riboflavin (mg) | 0.045 | 0.045 | 0.002 | 0.092 | 0.002 | 0.072 | 0.093 | 0.02 | 0.019 | 0.0 | 0.392 | 4.704 |
| Niacin (mg) | 1.777 | 1.777 | 0.01 | 2.76 | 0.292 | 0.015 | 0.014 | 0.137 | 0.009 | 0.0 | 6.791 | 81.492 |
| Pantothenic acid (mg) | 0.253 | 0.253 | 0.01 | 0.506 | 0.077 | 0.077 | 0.279 | 0.467 | 0.037 | 0.001 | 1.961 | 23.532 |
| Vitamin B-6 (mg) | 0.117 | 0.117 | 0.01 | 0.184 | 0.018 | 0.013 | 0.027 | 0.005 | 0.004 | 0.0 | 0.495 | 5.94 |
| Folate (mcg) | 0.378 | 0.378 | 1.568 | 26.68 | 11.455 | 3.39 | 9.099 | 1.016 | 0.508 | 0.036 | 54.507 | 654.084 |
| Vitamin B-12 (mcg) | 0.32 | 0.32 | 0.0 | 0.0 | 0.0 | 0.16 | 0.25 | 0.02 | 0.04 | 0.0 | 1.12 | 13.44 |
| Choline (mg) | 20.0 | 20.0 | 0.5 | n/a | 0.4 | 3.1 | 48.6 | 4.6 | 1.8 | 0.2 | 99.3 | 1191.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 10.863 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.863 | 130.356 |
| Tryptophan (g) | 0.042 | 0.042 | 0.001 | 0.083 | 0.006 | 0.06 | 0.033 | 0.01 | 0.004 | 0.0 | 0.28 | 3.36 |
| Threonine (g) | 0.227 | 0.227 | 0.002 | 0.285 | 0.02 | 0.168 | 0.108 | 0.025 | 0.009 | 0.0 | 1.071 | 12.852 |
| Isoleucine (g) | 0.238 | 0.238 | 0.001 | 0.304 | 0.024 | 0.292 | 0.13 | 0.03 | 0.019 | 0.001 | 1.276 | 15.312 |
| Leucine (g) | 0.408 | 0.408 | 0.002 | 0.478 | 0.043 | 0.45 | 0.211 | 0.051 | 0.039 | 0.001 | 2.092 | 25.104 |
| Lysine (g) | 0.45 | 0.45 | 0.003 | 0.248 | 0.02 | 0.39 | 0.176 | 0.03 | 0.029 | 0.001 | 1.798 | 21.576 |
| Methionine (g) | 0.117 | 0.117 | 0.0 | 0.175 | 0.012 | 0.122 | 0.074 | 0.01 | 0.008 | 0.0 | 0.636 | 7.632 |
| Cystine (g) | 0.06 | 0.06 | 0.0 | 0.101 | 0.012 | 0.024 | 0.052 | 0.01 | 0.012 | 0.0 | 0.333 | 3.996 |
| Phenylalanine (g) | 0.204 | 0.204 | 0.002 | 0.248 | 0.028 | 0.247 | 0.132 | 0.03 | 0.017 | 0.0 | 1.113 | 13.356 |
| Tyrosine (g) | 0.155 | 0.155 | 0.001 | 0.322 | 0.018 | 0.226 | 0.097 | 0.02 | 0.014 | 0.0 | 1.008 | 12.096 |
| Valine (g) | 0.265 | 0.265 | 0.002 | 0.377 | 0.032 | 0.313 | 0.166 | 0.036 | 0.022 | 0.001 | 1.477 | 17.724 |
| Arginine (g) | 0.336 | 0.336 | 0.008 | 0.469 | 0.043 | 0.177 | 0.159 | 0.025 | 0.01 | 0.0 | 1.565 | 18.78 |
| Histidine (g) | 0.208 | 0.208 | 0.001 | 0.175 | 0.012 | 0.164 | 0.06 | 0.015 | 0.008 | 0.0 | 0.851 | 10.212 |
| Alanine (g) | 0.34 | 0.34 | 0.002 | 0.239 | 0.032 | 0.132 | 0.143 | 0.025 | 0.011 | 0.0 | 1.265 | 15.18 |
| Aspartic acid (g) | 0.495 | 0.495 | 0.007 | 0.534 | 0.049 | 0.301 | 0.257 | 0.046 | 0.032 | 0.001 | 2.218 | 26.616 |
| Glutamic acid (g) | 0.835 | 0.835 | 0.021 | 0.92 | 0.103 | 1.147 | 0.325 | 0.157 | 0.079 | 0.002 | 4.426 | 53.112 |
| Glycine (g) | 0.352 | 0.352 | 0.002 | 0.331 | 0.024 | 0.081 | 0.083 | 0.02 | 0.006 | 0.0 | 1.251 | 15.012 |
| Proline (g) | 0.261 | 0.261 | 0.001 | 0.239 | 0.026 | 0.529 | 0.099 | 0.056 | 0.037 | 0.001 | 1.509 | 18.108 |
| Serine (g) | 0.215 | 0.215 | 0.002 | 0.258 | 0.028 | 0.275 | 0.188 | 0.03 | 0.021 | 0.001 | 1.233 | 14.796 |
| Cholesterol (mg) | 27.215 | 27.215 | 0.0 | 0.0 | 0.0 | 19.775 | 81.893 | 5.587 | 0.508 | 2.544 | 164.738 | 1976.856 |
| Trans Fat (g) | 0.079 | 0.079 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.159 | 1.908 |
| Saturated Fat (g) | 3.326 | 3.326 | 0.003 | 0.129 | 0.016 | 3.972 | 0.6 | 0.569 | 0.064 | 0.608 | 12.613 | 151.356 |
| Phytosterols (mg) | n/a | n/a | 1.238 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.238 | 14.856 |
| Monounsaturated Fat (g) | 4.464 | 4.464 | 0.001 | 0.147 | 0.018 | 1.768 | 0.738 | 0.523 | 0.028 | 0.249 | 12.4 | 148.8 |
| Polyunsaturated (g) | 1.346 | 1.346 | 0.002 | 0.12 | 0.016 | 0.177 | 0.263 | 1.016 | 0.004 | 0.036 | 4.325 | 51.9 |