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Receta Mdardra (Arabic Lentils And Rice) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lg. red or possibly white onions, julienned
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		lentils
24.0g 		water
118.5g 		oil
13.63g 		rice
23.13g 		salt
2.25g 		Total Per Serving Total for Recipe
Protein (g) 6.19 0.0 0.0 1.65 0.0 7.84 62.72
Total Fat (g) 0.25 0.0 13.63 0.15 0.0 14.03 112.24
Carbohydrates (g) 14.42 0.0 0.0 18.49 0.0 32.91 263.28
Ash (g) 0.64 0.12 0.0 0.15 2.25 3.15 25.2
Calories (kcal) 84.72 0.0 120.445 84.406 0.0 289.571 2316.568
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.35 n/a n/a 0.02 n/a 0.37 2.96
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) 0.06 n/a n/a 0.0 n/a 0.07 0.56
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.07 n/a n/a 0.0 n/a 0.07 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.5 118.38 0.0 2.69 0.0 123.57 988.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.49 0.0 0.0 0.03 0.0 0.51 4.08
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 7.3 0.0 0.0 0.3 0.0 7.6 60.8
Calcium (mg) 13.44 3.555 0.0 6.475 0.54 24.01 192.08
Iron (mg) 1.81 0.0 0.0 1.0 0.01 2.82 22.56
Magnesium (mg) 29.28 1.185 0.0 5.781 0.023 36.269 290.152
Phosphorus (mg) 108.24 0.0 0.0 26.594 0.0 134.834 1078.672
Potassium (mg) 229.2 0.0 0.0 26.594 0.18 255.974 2047.792
Sodium (mg) 1.44 4.74 0.0 1.156 872.055 879.391 7035.128
Zinc (mg) 1.15 0.01 0.0 0.25 0.0 1.41 11.28
Copper (mg) 0.125 0.012 0.0 0.051 0.001 0.188 1.504
Manganese (mg) 0.319 0.0 n/a 0.252 0.002 0.574 4.592
Selenium (mcg) 2.0 0.0 0.0 3.5 0.0 5.5 44.0
Vitamin A, IU (IU) 9.36 0.0 0.0 0.0 0.0 9.36 74.88
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.48 0.0 0.0 0.0 0.0 0.48 3.84
Beta Carotene (mcg) 5.52 0.0 0.0 0.0 0.0 5.52 44.16
Vitamin E (mg) 0.12 0.0 1.25 0.03 0.0 1.4 11.2
Vitamin D (IU) n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 1.02 n/a n/a n/a n/a 1.02 8.16
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.1 0.0 0.0 0.0 0.0 1.1 8.8
Thiamin (mg) 0.209 0.0 0.0 0.134 0.0 0.343 2.744
Riboflavin (mg) 0.05 0.0 0.0 0.012 0.0 0.062 0.496
Niacin (mg) 0.626 0.0 0.0 0.969 0.0 1.595 12.76
Pantothenic acid (mg) 0.514 0.0 0.0 0.234 0.0 0.747 5.976
Vitamin B-6 (mg) 0.13 0.0 0.0 0.037 0.0 0.167 1.336
Folate (mcg) 114.96 0.0 0.0 53.419 0.0 168.379 1347.032
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 23.1 0.0 n/a 1.3 0.0 24.5 196.0
Folic acid (mcg) 0.0 0.0 0.0 51.569 0.0 51.569 412.552
Tryptophan (g) n/a n/a 0.0 0.019 0.0 0.019 0.152
Threonine (g) n/a n/a 0.0 0.06 0.0 0.06 0.48
Isoleucine (g) n/a n/a 0.0 0.072 0.0 0.072 0.576
Leucine (g) n/a n/a 0.0 0.136 0.0 0.136 1.088
Lysine (g) n/a n/a 0.0 0.06 0.0 0.06 0.48
Methionine (g) n/a n/a 0.0 0.039 0.0 0.039 0.312
Cystine (g) n/a n/a 0.0 0.035 0.0 0.035 0.28
Phenylalanine (g) n/a n/a 0.0 0.088 0.0 0.088 0.704
Tyrosine (g) n/a n/a 0.0 0.056 0.0 0.056 0.448
Valine (g) n/a n/a 0.0 0.102 0.0 0.102 0.816
Arginine (g) n/a n/a 0.0 0.136 0.0 0.136 1.088
Histidine (g) n/a n/a 0.0 0.039 0.0 0.039 0.312
Alanine (g) n/a n/a 0.0 0.095 0.0 0.095 0.76
Aspartic acid (g) n/a n/a 0.0 0.155 0.0 0.155 1.24
Glutamic acid (g) n/a n/a 0.0 0.321 0.0 0.321 2.568
Glycine (g) n/a n/a 0.0 0.076 0.0 0.076 0.608
Proline (g) n/a n/a 0.0 0.079 0.0 0.079 0.632
Serine (g) n/a n/a 0.0 0.088 0.0 0.088 0.704
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.352 n/a n/a 0.352 2.816
Saturated Fat (g) 0.038 0.0 1.012 0.042 0.0 1.092 8.736
Phytosterols (mg) n/a n/a 34.063 n/a 0.0 34.063 272.504
Monounsaturated Fat (g) 0.046 0.0 3.097 0.049 0.0 3.191 25.528
Polyunsaturated (g) 0.125 0.0 8.875 0.042 0.0 9.042 72.336