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Ingredientes
- 1 c. uncooked lentils
- 4 c. water
- 2 lg. red or possibly white onions, julienned
- 1/2 c. oil
- 1 c. uncooked rice
- 1 tbsp. salt, I use 1/2 of which
Direcciones
- Rinse lentils and add in to water. Bring to boil and cook over medium heat for 15 min.
- Meanwhile saute/fry onions in oil till golden. Remove from pan and rinse frying pan with 2 Tbsp. of lentil water. Add in this residue, rice and salt to lentils. Cook for 20-25 min till done or possibly till rice and lentils are fluffy. Place on a serving platter and completely cover the mdardra with the fried onions. May be served warm or possibly cool. Serves 6.
- This is Jacob and E'-sau food. It comes straight from the bible.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 181g | |
| Recipe makes 8 servings | |
| Calories 290 | |
| Calories from Fat 124 | 43% |
| Total Fat 14.03g | 18% |
| Saturated Fat 1.09g | 4% |
| Trans Fat 0.35g | |
| Cholesterol 0mg | 0% |
| Sodium 879mg | 37% |
| Potassium 256mg | 7% |
| Total Carbs 32.91g | 9% |
| Dietary Fiber 7.6g | 25% |
| Sugars 0.51g | 0% |
| Protein 7.84g | 13% |
